Red Pesto, homemade (KetoDiet blog)

Calories from carbs 8%, protein 6%, fat 86%

Nutritional data per oz (28.3 grams)

Net carbs2.5grams
Protein1.8grams
Fat12.2grams
Calories124kcal
Total carbs3.5gramsFiber0.9gramsSugars0.5gramsSaturated fat2gramsSodium126mg(5% RDA)Magnesium18mg(5% RDA)Potassium160mg(8% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.4grams
Protein0.3grams
Fat2.1grams
Calories22kcal
Total carbs0.6gramsFiber0.2gramsSugars0.1gramsSaturated fat0.4gramsSodium22mg(1% RDA)Magnesium3mg(1% RDA)Potassium28mg(1% EMR)

Nutritional data per tbsp (15 grams)

Net carbs1.3grams
Protein1grams
Fat6.4grams
Calories66kcal
Total carbs1.8gramsFiber0.5gramsSugars0.3gramsSaturated fat1.1gramsSodium66mg(3% RDA)Magnesium10mg(2% RDA)Potassium85mg(4% EMR)

Nutritional data per cup (250 grams)

Net carbs22.3grams
Protein16grams
Fat107.3grams
Calories1,097kcal
Total carbs30.5gramsFiber8.3gramsSugars4.8gramsSaturated fat17.8gramsSodium1,108mg(48% RDA)Magnesium163mg(41% RDA)Potassium1,415mg(71% EMR)

Nutritional data per ml (1.1 grams)

Net carbs0.1grams
Protein0.1grams
Fat0.5grams
Calories5kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0.1gramsSodium5mg(0% RDA)Magnesium1mg(0% RDA)Potassium6mg(0% EMR)

Nutritional data per dl (105.7 grams)

Net carbs9.4grams
Protein6.8grams
Fat45.3grams
Calories464kcal
Total carbs12.9gramsFiber3.5gramsSugars2gramsSaturated fat7.5gramsSodium468mg(20% RDA)Magnesium69mg(17% RDA)Potassium598mg(30% EMR)

Nutritional data per fl oz (31.3 grams)

Net carbs2.8grams
Protein2grams
Fat13.4grams
Calories137kcal
Total carbs3.8gramsFiber1gramsSugars0.6gramsSaturated fat2.2gramsSodium138mg(6% RDA)Magnesium20mg(5% RDA)Potassium177mg(9% EMR)

Nutritional data per 100 grams

Net carbs8.9grams
Protein6.4grams
Fat42.9grams
Calories439kcal
Total carbs12.2gramsFiber3.3gramsSugars1.9gramsSaturated fat7.1gramsSodium443mg(19% RDA)Magnesium65mg(16% RDA)Potassium566mg(28% EMR)

Source KetoDiet app

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