Quick Pesto Mug Muffin

4.5 stars, average of 31 ratings

Quick Pesto Mug MuffinPin recipeFollow us 116.5k

These mug muffins taste great and are ready in just a few minutes. The idea of adding pesto was rather accidental. I was making some Quick Keto McMuffins for breakfast and had a jar of pesto that I made a few days before. So I added a couple of tablespoons of pesto and the result was totally worth it!

If you really miss bread, you have to try my keto buns or their nut-free version - those are the best bread recipes I've made. In fact, they became viral over the social media!

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Hands-on Overall

Nutritional values (per serving, 1 muffin)

Net carbs4.5 grams
Protein16.4 grams
Fat46.2 grams
Calories511 kcal

Calories from carbs 4%, protein 13%, fat 83%

Total carbs13.9 gramsFiber9.4 gramsSugars2.4 gramsSaturated fat12.7 gramsSodium622 mg(27% RDA)Magnesium137 mg(34% RDA)Potassium634 mg(32% EMR)

Ingredients (makes 2 servings)

Muffins:
Filling:
  • 2 tbsp cream cheese (30 g/ 1.1 oz)
  • 1/2 medium avocado, sliced (75 g/ 2.6 oz)
  • 4 slices crisped up Pancetta or bacon (60 g/ 2.1 oz)
  • Optionally: sliced tomatoes or crispy greens to serve with

If you need to make this recipe nut-free, use more flaxmeal (same amount) or coconut flour (half the amount). When using ingredients, always go by their weight, especially in case of baked goods. Measures such as cups may vary depending on a product / brand. When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Instructions

  1. Place all the dry ingredients in a small bowl and combine well. Quick Pesto Mug Muffin
  2. Add the egg, cream, water and mix well using a fork. Quick Pesto Mug Muffin
  3. Add the pesto. Combine well and place in two single-serving ramekins. Quick Pesto Mug Muffin
  4. Microwave on high for 60-90 seconds. Let the ramekins cool before filling. Cut the muffins in half. Spread cream cheese on both halves and top with sliced avocado and crisped up bacon slices. Enjoy!
    Tips for cooking in the oven: If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 °C/ 350 °F and cook for about 12-15 minutes or until cooked in the centre. Quick Pesto Mug Muffin

Ingredient nutritional breakdown (per serving, 1 muffin)

Net carbsProteinFatCalories
Almond flour (blanched ground almonds, almond meal)
1.1 g2.7 g6.6 g74 kcal
Flaxmeal (flax meal), ground flaxseed
0.3 g3.4 g7.9 g100 kcal
Baking soda, raising agent (bicarbonate of soda)
0 g0 g0 g0 kcal
Eggs, free-range or organic
0.2 g3.1 g2.4 g36 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.4 g0.3 g5.7 g55 kcal
Red Pesto, homemade (KetoDiet blog)
1.3 g1 g6.4 g66 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Cream cheese, soft (full-fat)
0.5 g1.1 g4.2 g37 kcal
Avocado, fresh
0.7 g0.8 g5.5 g60 kcal
Bacon, streaky (high fat content), organic
0 g4.1 g7.5 g84 kcal
Total per serving, 1 muffin
4.5 g16.4 g46.2 g511 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (18)

Do you have the nutritional value of just the muffin? I want to use it with other recipes and still track my macros. Thanks!

Reply

Hi Brandie, there is a detailed nutritional table in all of my recipes 😉

Reply

Does the nutritional information include the filling? I do not eat pancetta, bacon or dairy, but I am trying to change my eating habits.  I would like to use this just as a bread as another commenter mentioned, so wanted to make sure I had an accurate count of carbs.
Thanks!

Reply

Hi Mandi, yes, all of it is included 😊

Reply

Omg! Since I found this recipe I rarely buy bread. I don't add pesto i just use all the other ingredients and it tastes like whole wheat bread. I love it!

Reply

I'm glad you like it! Here are some other options you may like: ketodietapp.com/Blog/Filter

Reply

Hi Martina.
Is the filling part on this recipe for 1 serving or the 2 servings.
This is one of my favourite breakfast recipe but I’m always wondering about the filling.
TIA.

Reply

Thank you Nini! The filling is per "2 servings" so one serving would be 1 tbsp cream cheese, 1/4 avocado and 2 slices of Pancetta.

Reply

What is pesto?

Reply

Hi Patty, there is a link in the ingredients list that will take you to my pesto recipe.

Reply

Do you think it will work if I just use some sun-dried tomato paste?

Reply

Yes, that should work too but it may be higher in carbs so I'd only use half (1 tablespoon per 2 muffins).

Reply

How much water at #2? 😊

Reply

Hi Greg, water only if needed (if the dough is too thick) - it's optional (1-2 tablespoons).

Reply

These are so tasty! I used green pesto and loooved the flavor!

Reply

Thank you Melissa!

Reply

I used green pesto too, toasted the muffins and added a slice of tomato  so ooooooooo good. Can't wait to try the red pesto

Reply

Thank you Natasha, glad you liked it! 😊

Reply