Flaxmeal (flax meal), ground flaxseed

Calories from carbs 1%, protein 16%, fat 83%

Nutritional data per oz (28.3 grams)

Net carbs0.4grams
Protein5.2grams
Fat12grams
Calories151kcal
Total carbs8.2gramsFiber7.7gramsSugars0.4gramsSaturated fat1gramsSodium9mg(0% RDA)Magnesium111mg(28% RDA)Potassium230mg(12% EMR)

Nutritional data per cup (ground) (150 grams)

Net carbs2.4grams
Protein27.4grams
Fat63.2grams
Calories801kcal
Total carbs43.3gramsFiber41gramsSugars2.3gramsSaturated fat5.5gramsSodium45mg(2% RDA)Magnesium588mg(147% RDA)Potassium1,220mg(61% EMR)

Nutritional data per cup (whole) (168 grams)

Net carbs2.7grams
Protein30.7grams
Fat70.8grams
Calories897kcal
Total carbs48.5gramsFiber45.9gramsSugars2.6gramsSaturated fat6.1gramsSodium50mg(2% RDA)Magnesium659mg(165% RDA)Potassium1,366mg(68% EMR)

Nutritional data per tbsp (ground) (7 grams)

Net carbs0.1grams
Protein1.3grams
Fat3grams
Calories37kcal
Total carbs2gramsFiber1.9gramsSugars0.1gramsSaturated fat0.3gramsSodium2mg(0% RDA)Magnesium27mg(7% RDA)Potassium57mg(3% EMR)

Nutritional data per tbsp (whole) (10 grams)

Net carbs0.2grams
Protein1.8grams
Fat4.2grams
Calories53kcal
Total carbs2.9gramsFiber2.7gramsSugars0.2gramsSaturated fat0.4gramsSodium3mg(0% RDA)Magnesium39mg(10% RDA)Potassium81mg(4% EMR)

Nutritional data per tsp (ground) (2.5 grams)

Net carbs0grams
Protein0.5grams
Fat1.1grams
Calories13kcal
Total carbs0.7gramsFiber0.7gramsSugars0gramsSaturated fat0.1gramsSodium1mg(0% RDA)Magnesium10mg(2% RDA)Potassium20mg(1% EMR)

Nutritional data per tsp (whole) (3.5 grams)

Net carbs0.1grams
Protein0.6grams
Fat1.5grams
Calories19kcal
Total carbs1gramsFiber1gramsSugars0.1gramsSaturated fat0.1gramsSodium1mg(0% RDA)Magnesium14mg(3% RDA)Potassium28mg(1% EMR)

Nutritional data per 100 grams

Net carbs1.6grams
Protein18.3grams
Fat42.2grams
Calories534kcal
Total carbs28.9gramsFiber27.3gramsSugars1.6gramsSaturated fat3.7gramsSodium30mg(1% RDA)Magnesium392mg(98% RDA)Potassium813mg(41% EMR)

Source KetoDiet app

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