Quick Keto Eggless English Muffin

4.4 stars, average of 26 ratings

Quick Keto Eggless English MuffinPin recipeFollow us 108.4k

I love this quick and easy low-carb Microwave Eggless English Muffin! It’s ready in just a few minutes making it perfect for busy mornings. It’s great with a smear of butter or used to make awesome breakfast sandwiches.

To make this recipe egg-free, we used "flax egg" instead of regular eggs. For every egg you simply need to mix 1 tablespoon of flax meal with 3 tablespoons of water. Here’s two favorites of mine:

  • Smoked salmon + goat cheese + microgreens + roasted tomato + chipotle mayo
  • Fried egg, avocado, bacon, cheddar

If you don’t need these to be eggless, simply switch out the flax egg for one large egg.

Hands-on Overall

Nutritional values (per serving)

2.6 grams 4.4 grams 5.9 grams 24.5 grams 8.7 grams 263 calories
Total Carbs7grams
Fiber4.4grams
Net Carbs2.6grams
Protein5.9grams
Fat24.5grams
of which Saturated8.7grams
Calories263kcal
Magnesium80mg (20% RDA)
Potassium195mg (10% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (9%), fat (87%)

Ingredients (makes 1 serving)

A fun way to learn about healthy low-carb eating!
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Instructions

  1. Melt the butter in a ramekin in the microwave just until melted. To prepare the "flax egg", mix the flax meal and water.
  2. Place the almond flour, coconut flour, salt, baking powder and melted butter in a ramekin.
  3. Stir in the "flax egg" and microwave for 1 minute, repeat in 30 second increments until firm (2-3 minutes).
    Quick Keto Eggless English Muffin
  4. Use a spatula to loosen the edges and invert. Slice in half and toast if desired. Serve immediately.
    Tips for cooking in the oven: If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 °C/ 350 °F and cook for about 8-10 minutes or until cooked in the centre. Quick Keto Eggless English Muffin
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (10)

Hi,  Thank you for sharing fabulous recipe!
After I took out from ramekin, I put them in oven toaster and toast it.  It is done like KFC biscuits.  This is good for Afternoon tea as well!
I enjoy KetoDiet app.com.
Thank you Martina!

Reply

Thank you Keiko!

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Do you bake these in separate ramekins or a loaf pan when baking in an oven?   Thank you for sharing your recipes.  

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Hi Wendy, I'd use separate ramekins but if you don't mind too much about the shape I suppose you could bake them in a baking tray or loaf pan too.

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About how many 30 second increments do you use?  Mine never firmed up.  It stayed sort of crumbly.  I ate it like oatmeal and it was good that way, but I was hoping for "bread".

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I think you may need to let it cool down to firm up. I'll ask Lauren if she can help here!

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Hi Carol, this recipe takes about 3 minutes total in the microwave from start to finish. How long did you microwave for?

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This has been one of the BEST keto breads I've made so far! It was firm, gave the true bread-like mouthfeel and was crunchy! I'm making them again today to use as a hamburger bun!  Thank you!

Reply

What size ramekin do you use to make these? I wouldn't want them to overflow.

Reply

These are 1-cup ramekins 😊

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