Is Baking powder, gluten-free Keto?

Calories from carbs 100%, protein 0%, fat 0%

Nutritional data per oz (28.3 grams)

Net carbs7.1grams
Protein0grams
Fat0grams
Calories35kcal
Total carbs7.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium4,182mg(182% RDA)Magnesium8mg(2% RDA)Potassium14mg(1% EMR)

Nutritional data per tsp (4 grams)

Net carbs1grams
Protein0grams
Fat0grams
Calories5kcal
Total carbs1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium590mg(26% RDA)Magnesium1mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per tbsp (12 grams)

Net carbs3grams
Protein0grams
Fat0grams
Calories15kcal
Total carbs3gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium1,770mg(77% RDA)Magnesium3mg(1% RDA)Potassium6mg(0% EMR)

Nutritional data per ml (0.8 grams)

Net carbs0.2grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.2gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium120mg(5% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per dl (81.2 grams)

Net carbs20.3grams
Protein0grams
Fat0grams
Calories101kcal
Total carbs20.3gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium11,970mg(520% RDA)Magnesium24mg(6% RDA)Potassium41mg(2% EMR)

Nutritional data per cup (192 grams)

Net carbs48grams
Protein0grams
Fat0grams
Calories240kcal
Total carbs48gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium28,320mg(1,231% RDA)Magnesium56mg(14% RDA)Potassium96mg(5% EMR)

Nutritional data per fl oz (24 grams)

Net carbs6grams
Protein0grams
Fat0grams
Calories30kcal
Total carbs6gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium3,540mg(154% RDA)Magnesium7mg(2% RDA)Potassium12mg(1% EMR)

Nutritional data per 100 grams

Net carbs25grams
Protein0grams
Fat0grams
Calories125kcal
Total carbs25gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium14,750mg(641% RDA)Magnesium29mg(7% RDA)Potassium50mg(3% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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