Psyllium husk powder

Calories from carbs 69%, protein 23%, fat 8%

Nutritional data per oz (28.3 grams)

Net carbs2.5grams
Protein0.8grams
Fat0.1grams
Calories14kcal
Total carbs22.9gramsFiber20.4gramsSugars0gramsSaturated fat0gramsSodium10mg(0% RDA)Magnesium0mg(0% RDA)Potassium51mg(3% EMR)

Nutritional data per tsp (2.5 grams)

Net carbs0.2grams
Protein0.1grams
Fat0grams
Calories1kcal
Total carbs2gramsFiber1.8gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium0mg(0% RDA)Potassium4mg(0% EMR)

Nutritional data per tbsp (8 grams)

Net carbs0.7grams
Protein0.2grams
Fat0grams
Calories4kcal
Total carbs6.5gramsFiber5.8gramsSugars0gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium0mg(0% RDA)Potassium14mg(1% EMR)

Nutritional data per cup (128 grams)

Net carbs11.3grams
Protein3.7grams
Fat0.6grams
Calories64kcal
Total carbs103.4gramsFiber92.2gramsSugars0gramsSaturated fat0gramsSodium45mg(2% RDA)Magnesium0mg(0% RDA)Potassium229mg(11% EMR)

Nutritional data per ml (0.5 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0.4gramsFiber0.4gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (54.1 grams)

Net carbs4.8grams
Protein1.6grams
Fat0.3grams
Calories27kcal
Total carbs43.7gramsFiber39gramsSugars0gramsSaturated fat0gramsSodium19mg(1% RDA)Magnesium0mg(0% RDA)Potassium97mg(5% EMR)

Nutritional data per fl oz (16 grams)

Net carbs1.4grams
Protein0.5grams
Fat0.1grams
Calories8kcal
Total carbs12.9gramsFiber11.5gramsSugars0gramsSaturated fat0gramsSodium6mg(0% RDA)Magnesium0mg(0% RDA)Potassium29mg(1% EMR)

Nutritional data per 100 grams

Net carbs8.8grams
Protein2.9grams
Fat0.5grams
Calories50kcal
Total carbs80.8gramsFiber72gramsSugars0gramsSaturated fat0gramsSodium35mg(2% RDA)Magnesium0mg(0% RDA)Potassium179mg(9% EMR)

Source KetoDiet app

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