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Keto Salmon & Cream Cheese Mug Muffin

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Mug muffins and mug cakes are some of the most convenient keto-friendly meals. They can be made both sweet and savoury and take just a few minutes to prepare. For those of you that may not have a microwave, I included some tips for baking the muffins in the oven.

No microwave? If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional) and cook for about 15 minutes or until cooked in the centre.

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Tips & Substitutions

If you need to make this recipe nut-free, use more flaxmeal (same amount) or coconut flour (half the amount). When using ingredients, always go by their weight, especially in case of baked goods.

Measures such as cups may vary depending on a product / brand.

Hands-on Overall

Nutritional values (per serving)

Net carbs3 grams
Protein17.2 grams
Fat32.3 grams
Calories374 kcal

Calories from carbs 3%, protein 19%, fat 78%

Total carbs9.5 gramsFiber6.5 gramsSugars2.4 gramsSaturated fat11.3 gramsSodium553 mg(24% RDA)Magnesium120 mg(30% RDA)Potassium383 mg(19% EMR)

Ingredients (makes 2 servings)

Basic savoury mug muffin mix:
Add:
  • 60 g smoked salmon (2.1 oz)
  • 2 tbsp freshly chopped chives or spring onion
  • serve with 2 dollops full-fat cream cheese or sour cream (60 g / 2.1 oz)

Instructions

  1. Place all the dry ingredients in a small bowl and combine well. Keto Salmon & Cream Cheese Mug Muffin
  2. Add the egg, cream, water and mix well using a fork.
    Keto Salmon & Cream Cheese Mug Muffin
  3. Slice the smoked salmon and finely chop the chives. Add to the mixture and combine well. Keto Salmon & Cream Cheese Mug Muffin
  4. Microwave on high for 60-90 seconds. When done, top with a dollop of cream cheese and enjoy!
    Keto Salmon & Cream Cheese Mug Muffin

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Almond flour (blanched ground almonds, almond meal)
1.1 g2.7 g6.6 g74 kcal
Flaxmeal (flax meal), ground flaxseed
0.3 g3.4 g7.9 g100 kcal
Baking soda, raising agent (bicarbonate of soda)
0 g0 g0 g0 kcal
Eggs, free-range or organic
0.2 g3.1 g2.4 g36 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.4 g0.3 g5.7 g55 kcal
Water, still
0 g0 g0 g0 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Salmon, smoked
0 g5.5 g1.3 g35 kcal
Chives, fresh
0.1 g0.1 g0 g1 kcal
Cream cheese, soft (full-fat)
1 g2.1 g8.4 g74 kcal
Total per serving
3 g17.2 g32.3 g374 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (10)

I tried this recipe this morning. I left the flax meal out used almond flour in it's place. Cooked one, then the second one I stirred a little shredded cheddar cheese into before cooking, it was delicious!!  So good I ate both of them!

Reply

Thank you for sharing the tips, Stacy!

Reply

Thanks a million for all your recipes. They're delicious! Just wondering though if the flax meal can be left out? Would psyllium husks or something be a good substitute?

Reply

Thank you Jen! I'd substitute it with more almond flour (same amount) or 1-2 tbsp of coconut flour 😊

Reply

Do these hold up well enough to be fried into patties? Can I substitute canned pink salmon? Thanks!!

Reply

Hi Aleta, I'm not sure but I wouldn't fry these - baking in the oven would be better. Yes, you can use canned salmon too 😊

Reply

Is there anything that can be used in place of almond flour? We have a nut allergy in the house. Thanks!

Reply

Yes, you can use just flax or sesame seed meal (same amount as almond flour) or try coconut flour (half the amount or add more water / cream). I'd personally go for sesame seed meal & flax combination 😉

Reply

Recipe calls for "2 dollops full-fat cream cheese".  Is this correct or should it be "2 dollops full-fat sour cream"?

Reply

Actually it can be both - I'll add it now 😊

Reply