Mug Muffins & Mug Cakes

Best Keto Brownie Mug Cake

This low-carb mug cake is rich, chocolatey and tastes just like your favourite brownie. Healthy treat in just 10 minutes!

Cinnamon Keto Mug Cake

This single-serving, low-carb, keto & paleo cinnamon mug cake is just what you need when you crave something sweet!

2-Minute Keto Chocolate Chip Cookie

It may sound unusual but mug cookies are nothing new in the blogosphere. Inspired by this recipe, I made my low-carb chocolate chip cookies using only 5 keto-friendly ingredients. Compared to mug cakes where I typically use whole egg and additional liquid ingredients, I only needed one egg yolk to achieve ...

Keto Mug Muffin with Bacon, Cheese & Mushrooms

Savoury mug muffins are a great low-carb option when you don't have time to cook. You can prepare all the ingredients ahead - crisped up bacon, roasted mushrooms and diced cheese - and whip up this keto meal in less than 5 minutes. If you don't have a microwave, I included some tips for baking the muffins ...

Low-Carb Red Velvet Mug Cake

This 2-minute mug cake is a real treat for Valentine's day! It's moist, rich in flavour and the frosting takes it a step closer to real red velvet cake. The beetroot powder that I used in this recipe gives the mug cakes a pink tint. If you want to achieve a deep red colour, you will have to use a few ...

Keto Eggnog Mug Cake

If you crave something sweet, just try one of my keto mug cakes. These treats are convenient for your ketogenic eating and take less than 5 minutes to prepare. This delicious low-carb mug cake is flavoured with eggnog spices making it the perfect quick treat for the festive season. For even more Holiday ...

Keto Chai Tea Mug Cake

Following a ketogenic diet doesn't mean you have to avoid treats altogether. Once in a while, you can reward yourself with a sugar-free dessert like this delicious mug cake. It's quick, paleo-friendly and won't kick you out of ketosis. Just like my Chai Tea Latte, this one is made with fragrant autumn ...

Mocha Keto Mug Cake

This treat is for all chocolate and coffee lovers. So why not have a cup of mocha and make a 2-minute cake? If you avoid caffeine, I included a caffeine-free option made from chicory root. I also listed some allergy free options for those who can't eat eggs or nuts and added tips for oven baking. For ...

Keto Chocolate & Coconut Mug Cake

Chocolate or vanilla? That's a tough one, at least for me! Sometimes, it's great to have both options. Coconut is technically a fruit, but it's low in carbs and great for the ketogenic diet. The addition of shredded coconut adds a great texture to this treat. If you want a flavour boost, try toasting ...

Bacon, Cheese and Spinach Mug Muffin

When you get hungry, it's more likely to be tempted and have an unhealthy snack. Being able to quickly make a low-carb snack like this one will help you stick with the ketogenic diet. I love the convenience of mug muffins. Just like most of you, I don't always have time to cook - mug muffins, avocados, ...

Vanilla Keto Mug Cake

Sweet mug cakes are some of the easiest go-to keto desserts. A couple of minutes - that's all it takes to make this treat! Even if you don't follow a ketogenic diet, you will simply fall in love with them. Just like my other recipes, these are also paleo-friendly. If you don't have a sweet tooth, you ...

Quick Pesto Mug Muffin

These mug muffins taste great and are ready in just a few minutes. The idea of adding pesto was rather accidental. I was making some Quick Keto McMuffins for breakfast and had a jar of pesto that I made a few days before. So I added a couple of tablespoons of pesto and the result was totally worth it! ...

Keto Berry Mug Cake

It's the berry season and time for another mug cake! If you have a busy morning or craving something sweet, mug cakes are a great way to go. Even if you don't have a microwave, you can double or triple the batch and make these in the oven a night ahead. These are made with mixed summer berries and is ...

Keto Salmon & Cream Cheese Mug Muffin

Mug muffins and mug cakes are some of the most convenient keto-friendly meals. They can be made both sweet and savoury and take just a few minutes to prepare. For those of you that may not have a microwave, I included some tips for baking the muffins in the oven. Preparation time: 5 minutes Nutritional ...

Quick Keto McMuffins

This recipe is a grain-free, healthier alternative to the popular egg McMuffin. It's vegetarian but you can add a few slices of bacon if you like. For those of you that may not have a microwave, I included some tips for baking the muffins in the oven. If you have time to cook, I suggest you make try ...

Orange & Chocolate Chip Mug Cake

Today I would like to share one of my favourite keto treats. Just like my Nutella Mug Cake, this orange & chocolate flavoured version is delicious and takes less than 5 minutes to prepare. It's high in healthy fats and fibre - enough to keep hunger at bay! Preparation time: 5 minutes Nutritional values ...

Nutella Mug Cake

Have you ever tried to make a mug cake? It literally takes just a few minutes to prepare this keto treat packed with healthy fats! I know, some of you don't want to use a microwave or don't have one - for that purpose I included some tips for baking the mug cakes in the oven. Microwaves: Do we really ...