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Mug Muffins & Mug Cakes page 2

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

Bacon, Cheese and Spinach Mug Muffin

When you get hungry, it's more likely to be tempted and have an unhealthy snack. Being able to quickly make a low-carb snack like this one will help you stick with the ketogenic diet. I love the convenience of mug muffins. Just like most of you, I don't always have time to cook - mug muffins, avocados, ...

Vanilla Keto Mug Cake

Sweet mug cakes are some of the easiest go-to keto desserts. A couple of minutes - that's all it takes to make this treat! Even if you don't follow a ketogenic diet, you will simply fall in love with them. Just like my other recipes, these are also paleo-friendly. If you don't have a sweet tooth, you ...

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Keto Salmon & Cream Cheese Mug Muffin

Mug muffins and mug cakes are some of the most convenient keto-friendly meals. They can be made both sweet and savoury and take just a few minutes to prepare. For those of you that may not have a microwave, I included some tips for baking the muffins in the oven. No microwave? If you don't have a microwave, ...

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free