Orange & Chocolate Chip Mug Cake

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Today I would like to share one of my favourite keto treats. Just like my Nutella Mug Cake, this orange & chocolate flavoured version is delicious and takes less than 5 minutes to prepare. It's high in healthy fats and fibre - enough to keep hunger at bay!

Hands-on 5 minutes Overall 5 minutes

Nutritional values (per serving)

Macronutrient ratio: Calories from carbs (6.8%), protein (13.8%), fat (79.5%).

Ingredients (makes 1 serving)

• 2 heaping tbsp almond flour (16 g / 0.6 oz)
• 1 heaping tbsp coconut flour (12 g / 0.4 oz)
• ¹/₈ tsp baking soda
• 2 tbsp Erythritol or Swerve (20 g / 0.7 oz)
• 1 large egg, free-range or organic
• 1 tsp fresh organic orange peel or ¹/₂ tsp dried orange peel or ¹/₂ tsp unsweetened orange extract
• 1 tbsp extra virgin coconut oil or butter, melted
• 3-5 drops liquid stevia (I used orange stevia drops from SweetLeaf)
• 2 small squares 85% dark chocolate or chocolate chips (10 g / 0.4 oz)
• Optional: 2 tbsp whipped cream, coconut milk or full-fat yogurt and a pinch of cinnamon

Tips for substitutions: If you want to make the recipe nut-free, use 1 tablespoon of coconut flour instead of 2 tablespoons of almond flour. For a coconut-free version, use 2 tablespoons of almond flour instead of 1 tablespoon of coconut flour. If you don't have coconut flour, you can use 2 tablespoons of finely shredded desiccated coconut instead.

Too "eggy"? Although I like this combination, some of you may perceive it as too "eggy". You can try the following: use one egg, double all the dry ingredients and add ¹/₄ cup coconut milk, almond milk or cream. This mixture will make 2 mug cakes. Instead of the listed sweeteners, you can try other healthy low-carb sweeteners from this list. The reason I'm using both Erythritol and stevia is to mask the aftertaste some of the sweeteners may have.

Instructions

1. Place all the dry ingredients in a mug or a ramekin and combine well. Crack in the egg, ...
2. ... add the coconut oil,...
   
3. ... and freshly grated orange peel. Add stevia and mix well.
   Try orange-flavoured or plain stevia drops from SweetLeaf.
4. Top with dark chocolate chips or chopped dark chocolate.
5. Microwave on high for 30 seconds. Use a spoon and give the chocolate topping a little whirl. Place back in the microwave for another 40-60 seconds.
   Tips for cooking in the oven: If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 °C/ 350 °F and cook for about 12-15 minutes or until cooked in the centre. Enjoy!

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