I love mug cakes because they are so simple and versatile!
Just like my Nutella Mug Cake, this orange & chocolate flavoured mug cake is fluffy, delicious and takes less than a few minutes to prepare. It's a healthy sugar-free dessert that is high in healthy fats and fibre, enough to keep hunger at bay!
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Tips for Substitutions
If you want to make the recipe nut-free, use 1 tablespoon of coconut flour instead of 2 tablespoons of almond flour. For a coconut-free version, use 2 tablespoons of almond flour instead of 1 tablespoon of coconut flour. If you don't have coconut flour, you can use 2 tablespoons of finely shredded desiccated coconut instead.
This mixture will make 2 mug cakes. Instead of the listed sweeteners, you can try other healthy low-carb sweeteners from this list.
Tips for cooking in the oven: If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional) and cook for about 15 minutes or until cooked in the centre.
Although I like this combination, some of you may perceive it as too "eggy". You can try the following: use one egg, double all the dry ingredients and add 1/4 cup coconut milk, almond milk or cream.
Serving size 1 mug cake
Allergy information for Orange & Chocolate Chip Keto Mug Cake
✔ Gluten free
✔ Dairy free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving, 1 mug cake)
Net carbs6.3 grams
Calories from carbs 7%, protein 14%, fat 79%
Total carbs11 gramsFiber4.7 gramsSugars4.1 gramsSaturated fat17.9 gramsSodium216 mg(9% RDA)Magnesium80 mg(20% RDA)Potassium296 mg(15% EMR)
Ingredients (makes 1 mug cake)
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