Keto Mug Muffin with Bacon, Cheese & Mushrooms

4.2 stars, average of 18 ratings

Keto Mug Muffin with Bacon, Cheese & MushroomsPin recipeFollow us 114.1k

Savoury mug muffins are a great low-carb option when you don't have time to cook. You can prepare all the ingredients ahead - crisped up bacon, roasted mushrooms and diced cheese - and whip up this keto meal in less than 5 minutes. If you don't have a microwave, I included some tips for baking the muffins in a conventional oven. For more quick & easy recipes like this one, check out my sweet & savoury low-carb mug cakes.

Are microwaves safe?
Contrary to common beliefs, most studies show that microwaves don't decrease the nutritional value of foods. Cooking or reheating your food in a microwave can, in fact, preserve more nutrients than other cooking methods. Another myth is that microwaves emit harmful radiation. Microwaves produce non-ionising radiation, which is the same type of radiation produced by toasters, TV, or even cell phones.

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Hands-on Overall

Nutritional values (per serving)

Net carbs2.7 grams
Protein18.4 grams
Fat37.2 grams
Calories435 kcal

Calories from carbs 3%, protein 18%, fat 79%

Total carbs9.2 gramsFiber6.5 gramsSugars1.5 gramsSaturated fat13.3 gramsSodium921 mg(40% RDA)Magnesium124 mg(31% RDA)Potassium396 mg(20% EMR)

Ingredients (makes 2 servings)

Basic savoury mug muffin:
Add:
  • 4 small or 2 regular slices crisped up bacon (32 g/ 1.1 oz)
  • 1/4 cup sliced mushrooms (25 g/ 0.9 oz)
  • 1/2 cup diced cheddar cheese (33 g/ 1.2 oz)
  • 1 tbsp freshly chopped basil or parsley

Instructions

  1. In a pan, fry the bacon slices. Once crisped up, place on a plate, let them cool down and then crumble into small pieces. Keto Mug Muffin with Bacon, Cheese & Mushrooms
  2. Pour the bacon grease - apart from 1 tablespoon - in a jar and reserve for cooking, or discard. Slice the mushrooms, add to the pan and roast them over a medium heat for 3-5 minutes or until lightly browned. Keto Mug Muffin with Bacon, Cheese & Mushrooms
  3. Place all the dry ingredients in a small bowl and combine well. Keto Mug Muffin with Bacon, Cheese & Mushrooms
  4. Add the egg, cream, water and mix well using a fork. Keto Mug Muffin with Bacon, Cheese & Mushrooms
  5. Add the crumbled bacon and roasted mushrooms and combine well. Keto Mug Muffin with Bacon, Cheese & Mushrooms
  6. Divide the dough between 2 mugs or ramekins and add diced cheddar and chopped basil. Microwave on high for 60-90 seconds. When done, let it sit for 5 minutes. Keto Mug Muffin with Bacon, Cheese & Mushrooms Enjoy! Keto Mug Muffin with Bacon, Cheese & Mushrooms

Tips

Cooking in the oven: If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 °C/ 350 °F and cook for about 12-15 minutes or until cooked in the centre.

Crisping up the bacon: Preheat the oven to 190 °C/ 375 °F. Line a baking tray with baking paper. Lay the bacon strips out flat on the baking paper, leaving space so they don't overlap. Place the tray in the oven and cook for about 10-15 minutes until golden brown. The time depends on the thickness of the bacon slices. When done, remove from the oven and set aside to cool down.

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Almond flour (blanched ground almonds, almond meal)
1.1 g2.7 g6.6 g74 kcal
Flaxmeal (flax meal), ground flaxseed
0.3 g3.4 g7.9 g100 kcal
Baking soda, raising agent (bicarbonate of soda)
0 g0 g0 g0 kcal
Eggs, free-range or organic
0.2 g3.1 g2.4 g36 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.4 g0.3 g5.7 g55 kcal
Water, still
0 g0 g0 g0 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Bacon, crispy (bacon grease removed)
0 g4.8 g1.6 g34 kcal
Mushrooms, wild, fresh
0.2 g0.2 g0.1 g2 kcal
Bacon grease
0 g0 g7.5 g68 kcal
Cheese, cheddar
0.5 g3.8 g5.5 g67 kcal
Basil, fresh
0 g0.1 g0 g1 kcal
Total per serving
2.7 g18.4 g37.2 g435 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (6)

A lot of your recipes call for flaxseeds/flaxmeal but flax makes me break out like crazy 😞
Can you please offer suggestions for replacements of flax?
Thanks!

Reply

You can use just almond flour (also instead of the flax), or substitute 1/4 cup flax meal with about 2 tablespoons of coconut flour (additional liquids may be needed).

Reply

Can I use half and half or light cream instead of cream?

Reply

Yes you can do that - it won't make a difference.

Reply

Looks yummy! Maybe I missed something... at the end it mentions cooking spinach, but spinach is not included in the list of ingredients. It would be a nice addition though.
Also, thanks for your helpful input on microwaving.

Reply

Thank you Saira! I must have left that paragraph from a previous recipe: Bacon, Cheese and Spinach Mug Muffin I hope you like it 😊

Reply