Cheese, cheddar

Calories from carbs 3%, protein 23%, fat 74%

Nutritional data per oz (28.4 grams)

Net carbs0.9grams
Protein6.5grams
Fat9.4grams
Calories115kcal
Total carbs0.9gramsFiber0gramsSugars0.1gramsSaturated fat5.3gramsSodium185mg(8% RDA)Magnesium8mg(2% RDA)Potassium22mg(1% EMR)

Nutritional data per cubic inch (17 grams)

Net carbs0.5grams
Protein3.9grams
Fat5.7grams
Calories69kcal
Total carbs0.5gramsFiber0gramsSugars0.1gramsSaturated fat3.2gramsSodium111mg(5% RDA)Magnesium5mg(1% RDA)Potassium13mg(1% EMR)

Nutritional data per slice (1 oz) (28 grams)

Net carbs0.9grams
Protein6.4grams
Fat9.3grams
Calories113kcal
Total carbs0.9gramsFiber0gramsSugars0.1gramsSaturated fat5.3gramsSodium183mg(8% RDA)Magnesium8mg(2% RDA)Potassium21mg(1% EMR)

Nutritional data per 100 grams

Net carbs3.1grams
Protein22.9grams
Fat33.3grams
Calories404kcal
Total carbs3.1gramsFiber0gramsSugars0.5gramsSaturated fat18.9gramsSodium653mg(28% RDA)Magnesium27mg(7% RDA)Potassium76mg(4% EMR)

Source  USDA Food Composition Databases

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