Crispy Multiseed Keto Crackers

4.6 stars, average of 176 ratings

Crispy Multiseed Keto CrackersPin recipeFollow us 121.6k

Crisp, dunkable crackers from my Beginner's KetoDiet Cookbook — they aren’t just low in carbs, they’re allergy-friendly, too! They contain no nuts, eggs, nightshades, or dairy. And that means everyone can enjoy them! If you are allergic to sesame seeds, feel free to swap them for pumpkin seeds or sunflower seeds.

These crackers are not just deliciously crispy. They are ultra high in magnesium. A serving of four crackers, plus your regular keto meals will help you cover your daily intake even without magnesium supplements.

Serve them with any high-fat dips such as our Quick & Easy Guacamole, Keto Spinach Bacon & Artichoke Dip or Low-Carb Bruschetta Feta Dip.

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Hands-on Overall

Nutritional values (per cracker)

Net carbs0.8 grams
Protein2.2 grams
Fat4.7 grams
Calories58 kcal

Calories from carbs 6%, protein 16%, fat 78%

Total carbs2.7 gramsFiber1.9 gramsSugars0.1 gramsSaturated fat0.6 gramsSodium97 mg(4% RDA)Magnesium36 mg(9% RDA)Potassium74 mg(4% EMR)

Ingredients (makes 24 crackers)

  • 1/3 cup sunflower seeds (47 g/ 1.6 oz)
  • 1/3 cup sesame seeds (48 g/ 1.7 oz)
  • 1/3 cup whole flaxseeds (56 g/ 2 oz)
  • 1/4 cup whole chia seeds (38 g/ 1.3 oz)
  • 1/3 cup pumpkin seeds (43 g/ 1.5 oz)
  • 2 tbsp poppy seeds (18 g/ 0.6 oz)
  • 1 tsp onion powder or garlic powder
  • 1 tsp coarse black pepper
  • 1 tsp sea salt
  • 1 cup water (240 ml/ 8 fl oz)

Instructions

  1. Preheat the oven to 180 °C/ 360 °F (fan assisted). Place all the ingredients, except the water, in a bowl. Combine well. Crispy Multiseed Keto Crackers
  2. Place about 1/2 cup of the mixture into a food processor and process until finely ground, scraping down the sides of the food processor as needed. Crispy Multiseed Keto Crackers
  3. Return the ground seed mixture to the bowl, mix again, and add the water. Mix with a spoon until well combined, then let the mixture sit for 5 to 10 minutes. Crispy Multiseed Keto Crackers
  4. Place a silicone mat or a piece of heavy-duty parchment paper in a 10 x 14-inch (25 x 35 cm) baking sheet.
  5. Transfer the dough to the tray and spread with a rubber spatula, shaping it into the rectangular shape of the silicone mat, until it is about 1/8 inch (3 mm) thick. Crispy Multiseed Keto Crackers
  6. Use a pizza cutter to cut it into a total of 24 crackers (6 rows by 4 columns). Bake for 40 - 45 minutes, or until crispy and golden brown. Crispy Multiseed Keto Crackers
  7. When done, remove from the oven, and cut through the pre-cut crackers. Let them cool down and crisp up on a cooling rack for 20 - 30 minutes before serving. Crispy Multiseed Keto Crackers
  8. Store for up to 2 weeks at room temperature in an airtight container. Crispy Multiseed Keto Crackers

Ingredient nutritional breakdown (per cracker)

Net carbsProteinFatCalories
Seeds, flaxseed
0 g0.4 g1 g12 kcal
Chia seeds
0.1 g0.3 g0.5 g8 kcal
Pumpkin seeds (pepitas)
0.1 g0.5 g0.9 g10 kcal
Sunflower seeds
0.2 g0.4 g1 g11 kcal
Sesame seeds
0.2 g0.4 g1 g11 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Poppy seed, spices
0.1 g0.1 g0.3 g4 kcal
Onion powder, spices
0.1 g0 g0 g0 kcal
Total per cracker
0.8 g2.2 g4.7 g58 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (28)

I love these seeded crackers! They are a great source of natural magnesium which I can lack in my keto lifestyle but not anymore! I make these 3 times a week because all the family love them too even though they don’t follow the keto lifestyle!! I have added pecorino to mine along with celery salt and white pepper for a stronger taste and it works sooooo well, I spread cheese, Pate and baba ganoush all over these and they are superb.

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Laura, thank you for your lovely feedback!

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These are very tasty. They allow me to have cheese and crackers, spread them with pate, also with peanut butter - not all together of course. Also you definitely avoid constipation. A win/win. Thank you.

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Thank you for your kind words, it is a favourite in my house too! I make these with any dips 😊

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These are great. I have to admit i have experimented a little with the addition of freshly grated parmesan to the mixture, about 1/4 cup, and they are a little tastier. Also used boiling water and it sped up the initial mixing.

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Thank you Adrian! Yes, grated Parmesan is an amazing addition!

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Hi there, these look awesome!  I'm wondering if I could sub the flax seeds for hemp seeds?  Thanks in advance.

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Hi Kim, I don't think that will work because flax seeds is what helps these crackers stay together. Although you could substitute it but then you'll need to use an egg instead.

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These crackers turned out perfect - so easy to make and very tasty and crispy!  Thanks Martina! xxx

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Thank you Karina, I'm glad you enjoyed!

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All of the blog recipes that I normally used can be added to my planner...these can’t...it would be great if they could. Thanks.

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Hi Diane, this will be fixed in the upcoming app update (in about 1 week). Thank you for your patience!

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I made these today, they were so simple, and they are just delicious. Great crunchy texture and firmness. I just realised that I made a mistake and ground 1/2 the seed mixture, not 1/2 cup...still they were great. Hooray, a cracker without any nut flour, that I actually like. If they stay crunchy for a few days, I will be thrilled! Thanks, Martina.

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Thank you so much, Diane, I'm glad you enjoyed!

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I echo Andy. Did you add them to the blog or keto recipes so we can add them to the planner more easily. They don’t seem to come up when I search.

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Thank you Lesley. It worked on my device but when I investigated this in detail, I realised that it does not show on every device. It will be fixed in the next app update. Thank you for letting me know!

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Can you please add these to the Keto recipes so we can put a serving in our meal planner without having to hand fill the recipe please! They are a family hit.

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Hi Andy, thanks for noticing - I'll add them now!

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I keep trying to find these in the tracker, cant find them yet?

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Thank you Kaz, this will be fixed in the next KetoDiet App update.

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Hallelujah for a good cracker. Really love these but it makes a LOT and I actually cut them into 48 pcs. I was a bit worried at the cup of water but with time, it absorbed well. I think I also used more than 1/2 a cup to grind into a "flour". Really, really good. I will use a bit less salt next time too.

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Thank you Eveline!

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So delicious and easy!! I am a terrible cook but I made them and am in love!! Thank you 🙏🏻

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Thank you Christa!

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Very crunchy and delicious, although I would use a little less salt next time as I found them a little salty.  Very easy to make, and so versatile.  A keeper.

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Thank you Christiana!

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Love how versatile and easy to make these are. A regular staple in our house. Jo x

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Thank you Jo!

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