Crispy Multiseed Keto Crackers

4.6 stars, average of 60 ratings

Crispy Multiseed Keto CrackersPin recipeFollow us 95.0k

Crisp, dunkable crackers from my Beginner's KetoDiet Cookbook — they aren’t just low in carbs, they’re allergy-friendly, too! They contain no nuts, eggs, nightshades, or dairy. And that means everyone can enjoy them! If you are allergic to sesame seeds, feel free to swap them for pumpkin seeds or sunflower seeds.

These crackers are not just deliciously crispy. They are ultra high in magnesium. A serving of four crackers, plus your regular keto meals will help you cover your daily intake even without magnesium supplements.

Serve them with any high-fat dips such as our Quick & Easy Guacamole, Keto Spinach Bacon & Artichoke Dip or Low-Carb Bruschetta Feta Dip.

ShareFollow us 25.9k

Hands-on Overall

Nutritional values (per cracker)

0.8 grams 1.9 grams 2.2 grams 4.7 grams 0.6 grams 58 calories
Total Carbs2.7grams
Fiber1.9grams
Net Carbs0.8grams
Protein2.2grams
Fat4.7grams
of which Saturated0.6grams
Calories58kcal
Magnesium36mg (9% RDA)
Potassium74mg (3% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (16%), fat (78%)

Ingredients (makes 24 crackers)

  • 1/3 cup sunflower seeds (47 g/ 1.6 oz)
  • 1/3 cup sesame seeds (48 g/ 1.7 oz)
  • 1/3 cup whole flaxseeds (56 g/ 2 oz)
  • 1/4 cup whole chia seeds (38 g/ 1.3 oz)
  • 1/3 cup pumpkin seeds (43 g/ 1.5 oz)
  • 2 tbsp poppy seeds (18 g/ 0.6 oz)
  • 1 tsp onion powder or garlic powder
  • 1 tsp coarse black pepper
  • 1 tsp sea salt
  • 1 cup water (240 ml/ 8 fl oz)
Download Recipe

Instructions

  1. Preheat the oven to 180 °C/ 360 °F (fan assisted). Place all the ingredients, except the water, in a bowl. Combine well. Crispy Multiseed Keto Crackers
  2. Place about 1/2 cup of the mixture into a food processor and process until finely ground, scraping down the sides of the food processor as needed. Crispy Multiseed Keto Crackers
  3. Return the ground seed mixture to the bowl, mix again, and add the water. Mix with a spoon until well combined, then let the mixture sit for 5 to 10 minutes. Crispy Multiseed Keto Crackers
  4. Place a silicone mat or a piece of heavy-duty parchment paper in a 10 x 14-inch (25 x 35 cm) baking sheet.
  5. Transfer the dough to the tray and spread with a rubber spatula, shaping it into the rectangular shape of the silicone mat, until it is about 1/8 inch (3 mm) thick. Crispy Multiseed Keto Crackers
  6. Use a pizza cutter to cut it into a total of 24 crackers (6 rows by 4 columns). Bake for 40 - 45 minutes, or until crispy and golden brown. Crispy Multiseed Keto Crackers
  7. When done, remove from the oven, and cut through the pre-cut crackers. Let them cool down and crisp up on a cooling rack for 20 - 30 minutes before serving. Crispy Multiseed Keto Crackers
  8. Store for up to 2 weeks at room temperature in an airtight container. Crispy Multiseed Keto Crackers
  1. Blog
  2. Video Recipes
  3. Crispy Multiseed Keto Crackers
  1. Blog
  2. Recipes
  3. Sides
  4. Crispy Multiseed Keto Crackers
  1. Blog
  2. Recipes
  3. Snacks
  4. Crispy Multiseed Keto Crackers
  1. Blog
  2. Recipes
  3. Vegan
  4. Crispy Multiseed Keto Crackers
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Crispy Multiseed Keto Crackers
  1. Blog
  2. Recipes
  3. Crispy Multiseed Keto Crackers
  1. Blog
  2. Martina Slajerova
  3. Crispy Multiseed Keto Crackers

Do you like this recipe? Share it with your friends! 

Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Let us know what you think, rate this recipe!

Leave a comment

Cancel reply to comment


Note: Any links to products or affiliate links will not be approved.

B I U “ ”
  • Comment


Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (18)

All of the blog recipes that I normally used can be added to my planner...these can’t...it would be great if they could. Thanks.

Reply

Hi Diane, this will be fixed in the upcoming app update (in about 1 week). Thank you for your patience!

Reply

I made these today, they were so simple, and they are just delicious. Great crunchy texture and firmness. I just realised that I made a mistake and ground 1/2 the seed mixture, not 1/2 cup...still they were great. Hooray, a cracker without any nut flour, that I actually like. If they stay crunchy for a few days, I will be thrilled! Thanks, Martina.

Reply

Thank you so much, Diane, I'm glad you enjoyed!

Reply

I echo Andy. Did you add them to the blog or keto recipes so we can add them to the planner more easily. They don’t seem to come up when I search.

Reply

Thank you Lesley. It worked on my device but when I investigated this in detail, I realised that it does not show on every device. It will be fixed in the next app update. Thank you for letting me know!

Reply

Can you please add these to the Keto recipes so we can put a serving in our meal planner without having to hand fill the recipe please! They are a family hit.

Reply

Hi Andy, thanks for noticing - I'll add them now!

Reply

I keep trying to find these in the tracker, cant find them yet?

Reply

Thank you Kaz, this will be fixed in the next KetoDiet App update.

Reply

Hallelujah for a good cracker. Really love these but it makes a LOT and I actually cut them into 48 pcs. I was a bit worried at the cup of water but with time, it absorbed well. I think I also used more than 1/2 a cup to grind into a "flour". Really, really good. I will use a bit less salt next time too.

Reply

Thank you Eveline!

Reply

So delicious and easy!! I am a terrible cook but I made them and am in love!! Thank you 🙏🏻

Reply

Thank you Christa!

Reply

Very crunchy and delicious, although I would use a little less salt next time as I found them a little salty.  Very easy to make, and so versatile.  A keeper.

Reply

Thank you Christiana!

Reply

Love how versatile and easy to make these are. A regular staple in our house. Jo x

Reply

Thank you Jo!

Reply