Poppy seed, spices

Calories from carbs 7%, protein 15%, fat 78%

Nutritional data per oz (28.3 grams)

Net carbs2.4grams
Protein5.1grams
Fat11.8grams
Calories149kcal
Total carbs8gramsFiber5.5gramsSugars0.8gramsSaturated fat1.3gramsSodium7mg(0% RDA)Magnesium98mg(25% RDA)Potassium204mg(10% EMR)

Nutritional data per 100 grams

Net carbs8.6grams
Protein18grams
Fat41.6grams
Calories525kcal
Total carbs28.1gramsFiber19.5gramsSugars3gramsSaturated fat4.5gramsSodium26mg(1% RDA)Magnesium347mg(87% RDA)Potassium719mg(36% EMR)

Found in KetoDiet app, based on trusted source  USDA Food Composition Databases

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