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Keto Spinach Bacon & Artichoke Dip

4.3 stars, average of 36 ratings

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Parties, holidays, tailgating, you name it and this Spinach Bacon Artichoke Dip will surely be the star of the show! This keto friendly dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach! No frozen spinach here! I’ve also been known to thrown in some fresh jalapeños every once in a while as well, delicious!

To serve I like to use parmesan crisps, low-carb tortilla chips, or even cut veggies.

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Hands-on Overall

Serving size about 2/3 cup/ 5.3 oz/ 150 g

Allergy information for Keto Spinach Bacon & Artichoke Dip

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
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Nutritional values (per serving, about 2/3 cup/ 5.3 oz/ 150 g)

Net carbs7.5 grams
Protein12.7 grams
Fat22.2 grams
Calories268 kcal

Calories from carbs 11%, protein 18%, fat 71%

Total carbs10.5 gramsFiber2.9 gramsSugars3.4 gramsSaturated fat12.7 gramsSodium734 mg(32% RDA)Magnesium41 mg(10% RDA)Potassium348 mg(17% EMR)

Ingredients (makes 12 servings)

  • 2 (14.5 oz) cans artichoke hearts (480 g/ 16.9 oz after draining)
  • 2 (8 oz) packages cream cheese (454 g)
  • 2 cups shredded mozzarella (226 g/ 8 oz)
  • 3/4 cup parmesan (68 g/ 2.4 oz)
  • 1 cup sour cream (230 g/ 8.1 oz)
  • 4 cups fresh spinach (120 g/ 4.2 oz)
  • 4 garlic cloves, minced
  • 1 onion, minced (200 g/ 7.1 oz)
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1/2 tsp pepper
  • 8 thin-cut slices bacon (120 g/ 4.2 oz)
Serving Suggestions:

Instructions

  1. Preheat oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted). Place all ingredients except bacon in a 9-inch (23 cm) baking dish and stir to combine.
  2. Cut the bacon into 1-inch (2 1/2 cm) pieces, cook in a medium skillet over medium heat for 5-6 minutes until crisp, drain on a paper towel lined plate. Keto Spinach Bacon & Artichoke Dip
  3. Stir into the dip mixture. Keto Spinach Bacon & Artichoke Dip
  4. Transfer the dish to the oven and bake 25-30 minutes until hot and bubbly. Serve with veggies, or parmesan chips. Serve immediately or store in the fridge for up to 5 days. Keto Spinach Bacon & Artichoke Dip

Ingredient nutritional breakdown (per serving, about 2/3 cup/ 5.3 oz/ 150 g)

Net carbsProteinFatCalories
Cream cheese, soft (full-fat)
1.2 g2.6 g10.6 g93 kcal
Mozzarella cheese (low moisture, for pizza)
1.1 g4.5 g3.7 g56 kcal
Parmesan cheese
0.2 g2 g1.5 g22 kcal
Cream, sour
0.9 g0.5 g3.7 g38 kcal
Spinach, fresh
0.1 g0.3 g0 g2 kcal
Garlic, fresh
0.3 g0.1 g0 g1 kcal
Onion, white, fresh
1.3 g0.2 g0 g7 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Garlic powder, spices
0.2 g0 g0 g1 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Bacon, streaky (high fat content), organic
0 g1.4 g2.5 g28 kcal
Artichoke, canned (globe or French)
2.3 g1.2 g0.1 g20 kcal
Total per serving, about 2/3 cup/ 5.3 oz/ 150 g
7.5 g12.7 g22.2 g268 kcal

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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (5)

I made this dip for our Labor Day party, where I was the only person following a Keto plan. Everybody loved it! Thank you for sharing this recipe! 😊

Reply

Thank you for your lovely feedback!

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This dip is amazing! I made it for a potluck where I was the only one eating keto. I served it with veggies and it was a HIT!!

Reply

I think the amount of artichokes was left out, either that or I just can't see it! 😄

Reply

Thank you for spotting that! I'll update it asap!

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