Keto Spinach Bacon & Artichoke Dip

4.3 stars, average of 28 ratings

Keto Spinach Bacon & Artichoke DipPin recipeFollow us 108.0k

Parties, holidays, tailgating, you name it and this Spinach Bacon Artichoke Dip will surely be the star of the show! This keto friendly dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach! No frozen spinach here! I’ve also been known to thrown in some fresh jalapeños every once in a while as well, delicious!

To serve I like to use parmesan crisps, low-carb tortilla chips, or even cut veggies.

Hands-on Overall

Nutritional values (per serving, about 2/3 cup/ 5.3 oz/ 150 g)

5.7 grams 4.1 grams 13.1 grams 22.3 grams 12.8 grams 269 calories
Total Carbs9.8grams
Net Carbs5.7grams
of which Saturated12.8grams
Magnesium41mg (10% RDA)
Potassium334mg (17% EMR)

Macronutrient ratio: Calories from carbs (8%), protein (19%), fat (73%)

Ingredients (makes 12 servings)

  • 2 (14.5 oz) cans artichoke hearts (480 g/ 16.9 oz after draining)
  • 2 (8 oz) packages cream cheese (454 g)
  • 2 cups shredded mozzarella (226 g/ 8 oz)
  • 3/4 cup parmesan (68 g/ 2.4 oz)
  • 1 cup sour cream (230 g/ 8.1 oz)
  • 4 cups fresh spinach (120 g/ 4.2 oz)
  • 4 garlic cloves, minced
  • 1 onion, minced (200 g/ 7.1 oz)
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1/2 tsp pepper
  • 8 thin-cut slices bacon (120 g/ 4.2 oz)
Serving Suggestions:
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  1. Preheat oven to 175 °C/ 350 °F. Place all ingredients except bacon in a 9-inch (23 cm) baking dish and stir to combine.
  2. Cut the bacon into 1-inch (2 1/2 cm) pieces, cook in a medium skillet over medium heat for 5-6 minutes until crisp, drain on a paper towel lined plate. Keto Spinach Bacon & Artichoke Dip
  3. Stir into the dip mixture. Keto Spinach Bacon & Artichoke Dip
  4. Transfer the dish to the oven and bake 25-30 minutes until hot and bubbly. Serve with veggies, or parmesan chips. Serve immediately or store in the fridge for up to 5 days. Keto Spinach Bacon & Artichoke Dip
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (5)

I made this dip for our Labor Day party, where I was the only person following a Keto plan. Everybody loved it! Thank you for sharing this recipe! 😊


Thank you for your lovely feedback!


This dip is amazing! I made it for a potluck where I was the only one eating keto. I served it with veggies and it was a HIT!!


I think the amount of artichokes was left out, either that or I just can't see it! 😄


Thank you for spotting that! I'll update it asap!