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Nothing says the end of a meal like a good cheeseboard. These Keto rosemary and onion crackers are the perfect accompaniment. They’re moist, crumbly and just like the real deal but without the grains. Taste delicious simply on their own with a little raw butter, stacked with your favourite cheese or why not take them for a snack when you’re on the go?
So easy to make and keep well in a tupperware too, though I have to be honest mine never make it past the end of the day!
Hands-on Overall
Serving size cracker
Nutritional values (per cracker)
Net carbs1 grams
Protein3.6 grams
Fat8.9 grams
Calories103 kcal
Calories from carbs 4%, protein 15%, fat 81%
Total carbs3.8 gramsFiber2.8 gramsSugars0.5 gramsSaturated fat0.9 gramsSodium165 mg(7% RDA)Magnesium51 mg(13% RDA)Potassium127 mg(6% EMR)
Ingredients (makes 11-12 crackers, 3-4 servings)
Instructions
- Preheat the oven to 170 °C/ 340 °F (fan assisted). In a Vitamix, blitz the flax seeds to a flour consistency or alternatively you can buy ground flax seeds. Chop the rosemary leaves up fine.
- Add the ground almonds, flax, chopped rosemary, onion powder, bicarbonate of soda, salt and pepper to a large bowl and mix.
- In another bowl, crack open the egg and whisk with the extra virgin olive oil. Add the wet ingredients to the dry and mix until combined.
- Roll the grain free dough into a ball and place between two sheets of greaseproof paper.
- Using a rolling pin, roll the dough flat, about 1/2 cm (1/4 inch) thick.
- Using a cookie cutter, press out your biscuits and place on a greaseproof lined baking tray. Roll up the left over dough and repeat the previous step as any times as necessary until you have used up all the dough.
- Bake in the oven for 12 - 15 minutes until golden. Allow to cool on a wire baking rack before serving. Top with butter and your favourite cheese for the ultimate Keto cheeseboard.
Rosemary & Onion Crackers
Step by Step
Ingredients
Instructions
- Preheat the oven to 170 °C/ 340 °F (fan assisted). In a Vitamix, blitz the flax seeds to a flour consistency or alternatively you can buy ground flax seeds. Chop the rosemary leaves up fine.
- Add the ground almonds, flax, chopped rosemary, onion powder, bicarbonate of soda, salt and pepper to a large bowl and mix.
- In another bowl, crack open the egg and whisk with the extra virgin olive oil. Add the wet ingredients to the dry and mix until combined.
- Roll the grain free dough into a ball and place between two sheets of greaseproof paper.
- Using a rolling pin, roll the dough flat, about 1/2 cm (1/4 inch) thick.
- Using a cookie cutter, press out your biscuits and place on a greaseproof lined baking tray. Roll up the left over dough and repeat the previous step as any times as necessary until you have used up all the dough.
- Bake in the oven for 12 - 15 minutes until golden. Allow to cool on a wire baking rack before serving. Top with butter and your favourite cheese for the ultimate Keto cheeseboard.
Nutrition (per cracker)
Calories103kcal
Net Carbs1g
Carbohydrates3.8g
Protein3.6g
Fat8.9g
Saturated Fat0.9g
Fiber2.8g
Sugar0.5g
Sodium165mg
Magnesium51mg
Potassium127mg
Detailed nutritional breakdown (per cracker)
| Total per cracker |
| 1 g | 3.6 g | 8.9 g | 103 kcal |
| Almond flour (blanched ground almonds, almond meal) |
| 0.7 g | 1.8 g | 4.4 g | 49 kcal |
| Flaxseed (flax seeds), whole |
| 0.1 g | 1.3 g | 3 g | 37 kcal |
| Rosemary, fresh |
| 0 g | 0 g | 0 g | 0 kcal |
| Onion powder, spices |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Baking soda, raising agent (bicarbonate of soda) |
| 0 g | 0 g | 0 g | 0 kcal |
| Olive oil, extra virgin |
| 0 g | 0 g | 1.1 g | 10 kcal |
| Egg, whole, fresh, raw (free-range or organic eggs) |
| 0 g | 0.5 g | 0.4 g | 6 kcal |
| Salt, pink Himalayan rock salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices |
| 0 g | 0 g | 0 g | 0 kcal |
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