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Keto Rosemary & Onion Crackers

4.4 stars, average of 39 ratings

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Nothing says the end of a meal like a good cheeseboard. These Keto rosemary and onion crackers are the perfect accompaniment. They’re moist, crumbly and just like the real deal but without the grains. Taste delicious simply on their own with a little raw butter, stacked with your favourite cheese or why not take them for a snack when you’re on the go?

So easy to make and keep well in a tupperware too, though I have to be honest mine never make it past the end of the day!

Hands-on Overall

Serving size cracker

Allergy information for Keto Rosemary & Onion Crackers

✔  Gluten free
✔  Dairy free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free

Nutritional values (per serving, cracker)

Net carbs1 grams
Protein3.6 grams
Fat8.9 grams
Calories103 kcal
Calories from carbs 4%, protein 15%, fat 81%
Total carbs3.8 gramsFiber2.8 gramsSugars0.5 gramsSaturated fat0.9 gramsSodium165 mg(7% RDA)Magnesium51 mg(13% RDA)Potassium127 mg(6% EMR)

Ingredients (makes 11-12 crackers, 3-4 servings)


  1. Preheat the oven to 170 °C/ 340 °F (fan assisted). In a Vitamix, blitz the flax seeds to a flour consistency or alternatively you can buy ground flax seeds. Chop the rosemary leaves up fine.
  2. Add the ground almonds, flax, chopped rosemary, onion powder, bicarbonate of soda, salt and pepper to a large bowl and mix.
  3. In another bowl, crack open the egg and whisk with the extra virgin olive oil. Add the wet ingredients to the dry and mix until combined.
  4. Roll the grain free dough into a ball and place between two sheets of greaseproof paper. Keto Rosemary & Onion Crackers
  5. Using a rolling pin, roll the dough flat, about 1/2 cm (1/4 inch) thick. Keto Rosemary & Onion Crackers
  6. Using a cookie cutter, press out your biscuits and place on a greaseproof lined baking tray. Roll up the left over dough and repeat the previous step as any times as necessary until you have used up all the dough. Keto Rosemary & Onion Crackers
  7. Bake in the oven for 12 - 15 minutes until golden. Allow to cool on a wire baking rack before serving. Top with butter and your favourite cheese for the ultimate Keto cheeseboard. Keto Rosemary & Onion Crackers

Ingredient nutritional breakdown (per serving, cracker)

Net carbsProteinFatCalories
Almond flour (blanched ground almonds, almond meal)
0.7 g1.8 g4.4 g49 kcal
Flaxseed (flax seeds), whole
0.1 g1.3 g3 g37 kcal
Rosemary, fresh
0 g0 g0 g0 kcal
Onion powder, spices
0.1 g0 g0 g0 kcal
Baking soda, raising agent (bicarbonate of soda)
0 g0 g0 g0 kcal
Olive oil, extra virgin
0 g0 g1.1 g10 kcal
Egg, whole, fresh, raw (free-range or organic eggs)
0 g0.5 g0.4 g6 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Total per serving, cracker
1 g3.6 g8.9 g103 kcal

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Jo Harding
Creator of

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

Let us know what you think, rate this recipe!

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Comments (13)

Of one for leaving comments but these are amazing.made them 3 times in the last week. I used them as a base for tart and it was really good
Had Mallorca coca on a recent trip to Mallorca and used this base for it.thank you

Thank you so much, I'm glad you enjoyed!

Can you recommend an alternative to almonds for those of us w almond allergy?

I haven't tried alternatives in this recipe but you may like these: Crispy Multiseed Keto Crackers

The crackers are wonderfull. I roll them out thinner ( preference) and can make 22 out of one batch. The crackers don’t break even in my purse. Great on the go. Thanks!!!!

I'm glad you enjoyed! 😊

Can I use an alternative to flax meal

You can use almond flour instead but you may need to adjust the liquid ingredients so that the dough is not too wet (or additionally to the 1/2 of extra almond flour, adding 1-2 tablespoons of ground chia seeds will take care of any excess moisture).

Thanks for supplying the recipe Jo. Linda and I love our keto cheeses, but the problem is no keto crackers. Your recipe is so easy too. Thanks for sharing.

Can you use almond meal for these?

These are made with blanched ground almonds. It is not the "deoiled" almond flour, so almond meal should be the same in this case. If you are referring to ground unblanched almonds - these should work too 😊

They're awasome! Thanks for great recipe.
We've made ours with garlic powder instead of onion and came out delicious too.

I found these very interesting, they're completely different from store bought crackers. Think I'll like them very much, excited to taste them!