Seeds, flaxseed

Calories from carbs 1%, protein 16%, fat 83%

Nutritional data per cup, whole (168 grams)

Net carbs2.7grams
Protein30.7grams
Fat70.8grams
Calories897kcal
Total carbs48.5gramsFiber45.9gramsSugars2.6gramsSaturated fat6.2gramsSodium50mg(2% RDA)Magnesium659mg(165% RDA)Potassium1,366mg(68% EMR)

Nutritional data per tbsp, ground (7 grams)

Net carbs0.1grams
Protein1.3grams
Fat3grams
Calories37kcal
Total carbs2gramsFiber1.9gramsSugars0.1gramsSaturated fat0.3gramsSodium2mg(0% RDA)Magnesium27mg(7% RDA)Potassium57mg(3% EMR)

Nutritional data per tsp, whole (3.4 grams)

Net carbs0.1grams
Protein0.6grams
Fat1.4grams
Calories18kcal
Total carbs1gramsFiber0.9gramsSugars0.1gramsSaturated fat0.1gramsSodium1mg(0% RDA)Magnesium13mg(3% RDA)Potassium28mg(1% EMR)

Nutritional data per tsp, ground (2.5 grams)

Net carbs0grams
Protein0.5grams
Fat1.1grams
Calories13kcal
Total carbs0.7gramsFiber0.7gramsSugars0gramsSaturated fat0.1gramsSodium1mg(0% RDA)Magnesium10mg(2% RDA)Potassium20mg(1% EMR)

Nutritional data per 100 grams

Net carbs1.6grams
Protein18.3grams
Fat42.2grams
Calories534kcal
Total carbs28.9gramsFiber27.3gramsSugars1.6gramsSaturated fat3.7gramsSodium30mg(1% RDA)Magnesium392mg(98% RDA)Potassium813mg(41% EMR)

Source  USDA Food Composition Databases

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