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Low-Carb Bruschetta Feta Dip

★★★★★★★★★★
4.4 stars, average of 69 ratings

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You know those recipes that you make and take one bite and just know that it’s going to be a lifelong favorite?

This Keto Bruschetta Feta Dip is one of those. It’s so delicious! It can be served on grain-free crackers, on top of low-carb toast for breakfast (my favorite), or as a dip for fresh vegetables. It makes a great party appetizer!

Hands-on Overall

Allergy information for Low-Carb Bruschetta Feta Dip

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian

Nutritional values (per serving)

Net carbs1.7 grams
Protein4.1 grams
Fat11.8 grams
Calories123 kcal
Calories from carbs 5%, protein 13%, fat 82%
Total carbs2 gramsFiber0.3 gramsSugars1.6 gramsSaturated fat5.6 gramsSodium266 mg(12% RDA)Magnesium6 mg(1% RDA)Potassium91 mg(5% EMR)

Ingredients (makes 16 servings)

Feta Base:
  • 8 oz feta (226 g)
  • 8 oz full-fat cream cheese (226 g)
  • 1/3 cup full fat yogurt (83 g/ 2.9 oz)
  • 2 tbsp olive oil (30 ml)
  • 1 tbsp lemon juice (15 ml)
  • pinch of fresh cracked black pepper
Bruschetta:
  • 1 pint cherry tomatoes, quartered (284 g/ 10 oz)
  • 1 garlic clove, minced (3 g/ 0.1 oz)
  • 2 heaped tbsp grated Parmesan cheese (20 g/ 0.7 oz)
  • 1/3 packed cup basil, minced
  • 3 tbsp olive oil (45 ml)
  • 1 tbsp red wine vinegar (15 ml)
  • 1/2 tsp sea salt

Instructions

  1. Combine the feta base ingredients in a food processor and blend until smooth. Place in a serving dish and smooth out the top. Low-Carb Bruschetta Feta Dip
  2. In a medium bowl combine the Bruschetta ingredients. Low-Carb Bruschetta Feta Dip
  3. Top the feta dip with the bruschetta mixture and serve with your favorite keto crackers. Store in an airtight container chilled for up to 5 days.
    Low-Carb Bruschetta Feta Dip

Bruschetta Feta Dip
Step by Step

★★★★★★★★★★
4.4 stars, average of 69 ratings
Bruschetta Feta Dip
This low-carb Bruschetta Feta Dip is so delicious! It can be served on grain-free crackers, or on top of low-carb toast for breakfast.
Hands on10m
Overall10m
Servings16
Calories123 kcal
Pin it

Ingredients

  • 8 oz feta (226 g)
  • 8 oz full-fat cream cheese (226 g)
  • 1/3 cup full fat yogurt (83 g/ 2.9 oz)
  • 2 tbsp olive oil (30 ml)
  • 1 tbsp lemon juice (15 ml)
  • pinch of fresh cracked black pepper
  • 1 pint cherry tomatoes, quartered (284 g/ 10 oz)
  • 1 garlic clove, minced (3 g/ 0.1 oz)
  • 2 heaped tbsp grated Parmesan cheese (20 g/ 0.7 oz)
  • 1/3 packed cup basil, minced
  • 3 tbsp olive oil (45 ml)
  • 1 tbsp red wine vinegar (15 ml)
  • 1/2 tsp sea salt

Instructions

  1. Combine the feta base ingredients in a food processor and blend until smooth. Place in a serving dish and smooth out the top.
  2. In a medium bowl combine the Bruschetta ingredients.
  3. Top the feta dip with the bruschetta mixture and serve with your favorite keto crackers. Store in an airtight container chilled for up to 5 days.

Nutrition (per serving)

Calories123kcal
Net Carbs1.7g
Carbohydrates2g
Protein4.1g
Fat11.8g
Saturated Fat5.6g
Fiber0.3g
Sugar1.6g
Sodium266mg
Magnesium6mg
Potassium91mg

Detailed nutritional breakdown (per serving)

Net carbsProteinFatCalories
Total per serving
1.7 g4.1 g11.8 g123 kcal
Feta cheese
0.6 g2 g3 g37 kcal
Cream cheese, soft (full-fat)
0.5 g1 g4 g35 kcal
Yogurt, plain (full-fat, Greek style, 5% fat)
0.2 g0.5 g0.3 g5 kcal
Olive oil, extra virgin
0 g0 g1.7 g15 kcal
Lemon juice, fresh
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Tomatoes, cherry, fresh, all varieties
0.3 g0.1 g0.1 g3 kcal
Garlic, fresh
0.1 g0 g0 g0 kcal
Parmesan cheese
0 g0.4 g0.3 g5 kcal
Basil, fresh
0 g0 g0 g0 kcal
Olive oil, extra virgin
0 g0 g2.5 g22 kcal
Wine vinegar
0 g0 g0 g0 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal

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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (4)

Which crackers do you serve with this?  I have been looking for keto crackers, but haven't found any yet.

There are some recipes for homemade crackers here (includes other dips as well): Crunchy Snacks & Dips

This looks really delicious. Thanks a lot for sharing. I like the dominant  yellow color. It is clear that eating keto does not mean tasteless food.

Thank you Ti!