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Low-Carb Bruschetta Feta Dip

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You know those recipes that you make and take one bite and just know that it’s going to be a lifelong favorite?

This Keto Bruschetta Feta Dip is one of those. It’s so delicious! It can be served on grain-free crackers, on top of low-carb toast for breakfast (my favorite), or as a dip for fresh vegetables. It makes a great party appetizer!

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Hands-on Overall

Nutritional values (per serving)

Net carbs1.7 grams
Protein4.1 grams
Fat11.8 grams
Calories123 kcal

Calories from carbs 5%, protein 13%, fat 82%

Total carbs2 gramsFiber0.3 gramsSugars1.6 gramsSaturated fat5.6 gramsSodium266 mg(12% RDA)Magnesium6 mg(1% RDA)Potassium91 mg(5% EMR)

Ingredients (makes 16 servings)

Feta Base:
  • 8 oz feta (226 g)
  • 8 oz full-fat cream cheese (226 g)
  • 1/3 cup full fat yogurt (83 g/ 2.9 oz)
  • 2 tbsp olive oil (30 ml)
  • 1 tbsp lemon juice (15 ml)
  • pinch of fresh cracked black pepper
Bruschetta:
  • 1 pint cherry tomatoes, quartered (284 g/ 10 oz)
  • 1 garlic clove, minced (3 g/ 0.1 oz)
  • 2 heaped tbsp grated Parmesan cheese (20 g/ 0.7 oz)
  • 1/3 packed cup basil, minced
  • 3 tbsp olive oil (45 ml)
  • 1 tbsp red wine vinegar (15 ml)
  • 1/2 tsp sea salt

Instructions

  1. Combine the feta base ingredients in a food processor and blend until smooth. Place in a serving dish and smooth out the top. Low-Carb Bruschetta Feta Dip
  2. In a medium bowl combine the Bruschetta ingredients. Low-Carb Bruschetta Feta Dip
  3. Top the feta dip with the bruschetta mixture and serve with your favorite keto crackers. Store in an airtight container chilled for up to 5 days.
    Low-Carb Bruschetta Feta Dip

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Feta cheese
0.6 g2 g3 g37 kcal
Cream cheese, soft (full-fat)
0.5 g1 g4 g35 kcal
Yogurt, plain (full-fat, Greek style, 5% fat)
0.2 g0.5 g0.3 g5 kcal
Olive oil, extra virgin
0 g0 g1.7 g15 kcal
Lemon juice, fresh
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Tomatoes, cherry, fresh, all varieties
0.3 g0.1 g0.1 g3 kcal
Garlic, fresh
0.1 g0 g0 g0 kcal
Parmesan cheese
0 g0.4 g0.3 g5 kcal
Basil, fresh
0 g0 g0 g0 kcal
Olive oil, extra virgin
0 g0 g2.5 g22 kcal
Wine vinegar
0 g0 g0 g0 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Total per serving
1.7 g4.1 g11.8 g123 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (4)

Which crackers do you serve with this?  I have been looking for keto crackers, but haven't found any yet.

Reply

There are some recipes for homemade crackers here (includes other dips as well): ketodietapp.com/Blog/Filter

Reply

This looks really delicious. Thanks a lot for sharing. I like the dominant  yellow color. It is clear that eating keto does not mean tasteless food.

Reply

Thank you Ti!

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