Low-Carb Bruschetta Feta Dip

4.4 stars, average of 49 ratings

Low-Carb Bruschetta Feta DipPin recipeFollow us 121.6k

You know those recipes that you make and take one bite and just know that it’s going to be a lifelong favorite?

This Keto Bruschetta Feta Dip is one of those. It’s so delicious! It can be served on grain-free crackers, on top of low-carb toast for breakfast (my favorite), or as a dip for fresh vegetables. It makes a great party appetizer!

Hands-on Overall

Nutritional values (per serving)

Net carbs1.7 grams
Protein4.1 grams
Fat11.8 grams
Calories123 kcal

Calories from carbs 5%, protein 13%, fat 82%

Total carbs2 gramsFiber0.3 gramsSugars1.6 gramsSaturated fat5.6 gramsSodium266 mg(12% RDA)Magnesium6 mg(1% RDA)Potassium91 mg(5% EMR)

Ingredients (makes 16 servings)

Feta Base:
  • 8 oz feta (226 g)
  • 8 oz full-fat cream cheese (226 g)
  • 1/3 cup full fat yogurt (83 g/ 2.9 oz)
  • 2 tbsp olive oil (30 ml)
  • 1 tbsp lemon juice (15 ml)
  • pinch of fresh cracked black pepper
Bruschetta:
  • 1 pint cherry tomatoes, quartered (284 g/ 10 oz)
  • 1 garlic clove, minced (3 g/ 0.1 oz)
  • 2 heaped tbsp grated Parmesan cheese (20 g/ 0.7 oz)
  • 1/3 packed cup basil, minced
  • 3 tbsp olive oil (45 ml)
  • 1 tbsp red wine vinegar (15 ml)
  • 1/2 tsp sea salt

Instructions

  1. Combine the feta base ingredients in a food processor and blend until smooth. Place in a serving dish and smooth out the top. Low-Carb Bruschetta Feta Dip
  2. In a medium bowl combine the Bruschetta ingredients. Low-Carb Bruschetta Feta Dip
  3. Top the feta dip with the bruschetta mixture and serve with your favorite keto crackers. Store in an airtight container chilled for up to 5 days.
    Low-Carb Bruschetta Feta Dip

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Feta cheese
0.6 g2 g3 g37 kcal
Cream cheese, soft (full-fat)
0.5 g1 g4 g35 kcal
Yogurt, plain (full-fat, Greek style, 5% fat)
0.2 g0.5 g0.3 g5 kcal
Olive oil, extra virgin
0 g0 g1.7 g15 kcal
Lemon juice, fresh
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Tomatoes, cherry, fresh, all varieties
0.3 g0.1 g0.1 g3 kcal
Garlic, fresh
0.1 g0 g0 g0 kcal
Parmesan cheese
0 g0.4 g0.3 g5 kcal
Basil, fresh
0 g0 g0 g0 kcal
Olive oil, extra virgin
0 g0 g2.5 g22 kcal
Wine vinegar
0 g0 g0 g0 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Total per serving
1.7 g4.1 g11.8 g123 kcal
  1. Blog
  2. Recipes
  3. Snacks
  4. Low-Carb Bruschetta Feta Dip
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Low-Carb Bruschetta Feta Dip
  1. Blog
  2. Recipes
  3. Low-Carb Bruschetta Feta Dip
  1. Blog
  2. Lauren Lester
  3. Low-Carb Bruschetta Feta Dip
Download Recipe

Do you like this recipe? Share it with your friends! 

Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (4)

Which crackers do you serve with this?  I have been looking for keto crackers, but haven't found any yet.

Reply

There are some recipes for homemade crackers here (includes other dips as well): ketodietapp.com/Blog/Filter

Reply

This looks really delicious. Thanks a lot for sharing. I like the dominant  yellow color. It is clear that eating keto does not mean tasteless food.

Reply

Thank you Ti!

Reply