Low-Carb Bruschetta Feta Dip

4.2 stars, average of 36 ratings

Low-Carb Bruschetta Feta DipPin recipeFollow us 105.2k

You know those recipes that you make and take one bite and just know that it’s going to be a lifelong favorite?

This Keto Bruschetta Feta Dip is one of those. It’s so delicious! It can be served on grain-free crackers, on top of low-carb toast for breakfast (my favorite), or as a dip for fresh vegetables. It makes a great party appetizer!

Hands-on Overall

Nutritional values (per serving)

1.7 grams 0.3 grams 4.1 grams 11.8 grams 5.6 grams 123 calories
Total Carbs2grams
Fiber0.3grams
Net Carbs1.7grams
Protein4.1grams
Fat11.8grams
of which Saturated5.6grams
Calories123kcal
Magnesium6mg (1% RDA)
Potassium91mg (5% EMR)

Macronutrient ratio: Calories from carbs (5%), protein (13%), fat (82%)

Ingredients (makes 16 servings)

Feta Base:
  • 8 oz feta (226 g)
  • 8 oz full-fat cream cheese (226 g)
  • 1/3 cup full fat yogurt (83 g/ 2.9 oz)
  • 2 tbsp olive oil (30 ml)
  • 1 tbsp lemon juice (15 ml)
  • pinch of fresh cracked black pepper
Bruschetta:
  • 1 pint cherry tomatoes, quartered (284 g/ 10 oz)
  • 1 garlic clove, minced (3 g/ 0.1 oz)
  • 2 heaped tbsp grated Parmesan cheese (20 g/ 0.7 oz)
  • 1/3 packed cup basil, minced
  • 3 tbsp olive oil (45 ml)
  • 1 tbsp red wine vinegar (15 ml)
  • 1/2 tsp sea salt
A fun way to learn about healthy low-carb eating!
Take the Keto Diet Quiz
Download Recipe

Instructions

  1. Combine the feta base ingredients in a food processor and blend until smooth. Place in a serving dish and smooth out the top. Low-Carb Bruschetta Feta Dip
  2. In a medium bowl combine the Bruschetta ingredients. Low-Carb Bruschetta Feta Dip
  3. Top the feta dip with the bruschetta mixture and serve with your favorite keto crackers. Store in an airtight container chilled for up to 5 days.
    Low-Carb Bruschetta Feta Dip
  1. Blog
  2. Recipes
  3. Snacks
  4. Low-Carb Bruschetta Feta Dip
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Low-Carb Bruschetta Feta Dip
  1. Blog
  2. Recipes
  3. Low-Carb Bruschetta Feta Dip
  1. Blog
  2. Lauren Lester
  3. Low-Carb Bruschetta Feta Dip

Do you like this recipe? Share it with your friends! 

Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

Let us know what you think, rate this recipe!

Leave a comment

Cancel reply to comment


Note: Any links to products or affiliate links will not be approved.

B I U “ ”
  • Comment


Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (4)

Which crackers do you serve with this?  I have been looking for keto crackers, but haven't found any yet.

Reply

There are some recipes for homemade crackers here (includes other dips as well): ketodietapp.com/Blog/Filter

Reply

This looks really delicious. Thanks a lot for sharing. I like the dominant  yellow color. It is clear that eating keto does not mean tasteless food.

Reply

Thank you Ti!

Reply