Low-Carb Bruschetta Feta Dip

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Low-Carb Bruschetta Feta DipPin recipeFollow us 71.6k

You know those recipes that you make and take one bite and just know that it’s going to be a lifelong favorite?

This Keto Bruschetta Feta Dip is one of those. It’s so delicious! It can be served on grain-free crackers, on top of low-carb toast for breakfast (my favorite), or as a dip for fresh vegetables. It makes a great party appetizer!

Hands-on Overall

Nutritional values (per serving)

1.7 grams 0.3 grams 4.1 grams 11.8 grams 5.6 grams 123 calories
Total Carbs2grams
Fiber0.3grams
Net Carbs1.7grams
Protein4.1grams
Fat11.8grams
of which Saturated5.6grams
Calories123kcal
Magnesium6mg (1% RDA)
Potassium91mg (5% EMR)

Macronutrient ratio: Calories from carbs (5%), protein (13%), fat (82%)

Ingredients (makes 16 servings)

Feta Base:
  • 8 oz feta (226 g)
  • 8 oz full-fat cream cheese (226 g)
  • 1/3 cup full fat yogurt (83 g/ 2.9 oz)
  • 2 tbsp olive oil (30 ml)
  • 1 tbsp lemon juice (15 ml)
  • pinch of fresh cracked black pepper
Bruschetta:
  • 1 pint cherry tomatoes, quartered (284 g/ 10 oz)
  • 1 garlic clove, minced (3 g/ 0.1 oz)
  • 2 heaped tbsp grated Parmesan cheese (20 g/ 0.7 oz)
  • 1/3 packed cup basil, minced
  • 3 tbsp olive oil (45 ml)
  • 1 tbsp red wine vinegar (15 ml)
  • 1/2 tsp sea salt
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Instructions

  1. Combine the feta base ingredients in a food processor and blend until smooth. Place in a serving dish and smooth out the top. Low-Carb Bruschetta Feta Dip
  2. In a medium bowl combine the Bruschetta ingredients. Low-Carb Bruschetta Feta Dip
  3. Top the feta dip with the bruschetta mixture and serve with your favorite keto crackers. Store in an airtight container chilled for up to 5 days.
    Low-Carb Bruschetta Feta Dip
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Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (4)

Which crackers do you serve with this?  I have been looking for keto crackers, but haven't found any yet.

Reply

There are some recipes for homemade crackers here (includes other dips as well): ketodietapp.com/Blog/Filter

Reply

This looks really delicious. Thanks a lot for sharing. I like the dominant  yellow color. It is clear that eating keto does not mean tasteless food.

Reply

Thank you Ti!

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