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Creamy Keto Herb Feta Dressing

4.8 stars, average of 9 ratings

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This Creamy Herb Feta Dressing is a great keto salad dressing that can also be used as steak sauce and dip for keto crackers.

I based the recipe on my favorite store-bought brand of dressing but used cleaner ingredients like avocado oil mayonnaise instead of canola oil and fresh herbs instead of dried.

This keto recipe makes for one flavorful dressing that goes great with a variety of salads. My favorite way to use this low-carb dressing is on a shrimp Cobb salad. It’s also great with steak!

Hands-on Overall

Serving size 2 tbsp/ 30 ml

Allergy information for Creamy Keto Herb Feta Dressing

✔  Gluten free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, 2 tbsp/ 30 ml)

Net carbs1 grams
Protein1.8 grams
Fat10.1 grams
Calories101 kcal
Calories from carbs 4%, protein 7%, fat 89%
Total carbs1 gramsFiber0 gramsSugars0.7 gramsSaturated fat3.6 gramsSodium154 mg(7% RDA)Magnesium4 mg(1% RDA)Potassium24 mg(1% EMR)

Ingredients (makes 16 servings)

  • 1/2 cup paleo mayonnaise (110 g/ 3.9 oz) - you can make your own mayo
  • 1/2 cup sour cream (115 g/ 4.1 oz)
  • 170 g feta cheese (6 oz)
  • 2 tbsp heavy whipping cream (30 ml)
  • 1 tsp white wine vinegar
  • 1 clove garlic
  • 2 tbsp fresh dill
  • 1 tbsp fresh chives
  • 1/4 tsp dried oregano
  • sea salt and black pepper, to taste


  1. Place all of the ingredients in a blender and blend until smooth.
    Creamy Keto Herb Feta Dressing
  2. Store in a lidded glass jar in the refrigerator for up to one week.
    Creamy Keto Herb Feta Dressing

Ingredient nutritional breakdown (per serving, 2 tbsp/ 30 ml)

Net carbsProteinFatCalories
0 g0.1 g5.7 g51 kcal
Cream, sour
0.3 g0.2 g1.4 g14 kcal
Feta cheese
0.4 g1.5 g2.3 g28 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0 g0 g0.7 g7 kcal
Wine vinegar
0 g0 g0 g0 kcal
Garlic, fresh
0.1 g0 g0 g0 kcal
Dill, fresh
0 g0 g0 g0 kcal
Chives, fresh
0 g0 g0 g0 kcal
Oregano, dried
0 g0 g0 g0 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Total per serving, 2 tbsp/ 30 ml
1 g1.8 g10.1 g101 kcal

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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (2)

Made this dressing. I found it to be quite thick even though I was short 2 oz of Feta Cheese.  I ended up adding about 1/4 c. olive oil to make it less thick.  Maybe I should have used plain yogurt instead.  Not sure.  But the recipe is a keeper!  Added it to broccoli, celery, and shredded chicken salad.  Very good!

Thank you so much! Yes, this will depend on the yogurt/sour cream and you can always thin it down with EVOO or water.