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Easy Pork Chops with creamy Keto Gravy

4.8 stars, average of 167 ratings

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This is a super simple keto dinner recipe made with pan-fried pork chops. I serve mine with cauli-mash and keto gravy, although any non starchy veggies and a simple olive oil dressing will work.

Pork is relatively high in fat so it's perfect for a keto diet. When cooking with pork, I'm very selective and only go for outdoor-reared pork. I've listed all the reasons for my choices in this post.

Outdoor-reared pork will cost you more but it's totally worth it. It's worth mentioning that not everything we eat has to be organic, pastured, etc. To find out more, have a look at this post: Keto Diet on a Budget & Meal Preparation Tips.

Hands-on Overall

Serving size 1-2 pork chops + 1/4 cup/ 60 ml gravy

Allergy information for Easy Pork Chops with creamy Keto Gravy

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free


  • Recipe can be made dairy-free or coconut-free.

Nutritional values (per serving, 1-2 pork chops + 1/4 cup/ 60 ml gravy)

Net carbs2.6 grams
Protein31.8 grams
Fat21.5 grams
Calories340 kcal
Calories from carbs 3%, protein 38%, fat 59%
Total carbs3.2 gramsFiber0.6 gramsSugars1 gramsSaturated fat7.4 gramsSodium613 mg(27% RDA)Magnesium64 mg(16% RDA)Potassium677 mg(34% EMR)

Ingredients (makes 4 servings)

  • 4 medium or 8 small pork chops (600 g/ 1.3 lb, about 150 g/ 5.3 oz per serving)
  • 1 tbsp ghee or lard (15 ml)
  • sea salt and ground pepper, to taste
  • 1 cup Ultimate Keto Gravy (240 ml/ 8 fl oz)


  1. First you should prepare a batch of the Ultimate Keto Gravy.
  2. Pat dry the pork chops using a paper towel (depending on the size of the pork chops you'll be using 4 medium or 8 small pork chops). Season with salt and pepper on both sides. Easy Pork Chops with creamy Keto Gravy
  3. Heat a large pan greased with ghee. Once the pan is hot, add the pork chops and cook over a medium-high heat. Cook until the sides begin to brown, for about 2 minutes. Then, turn on the other side and cook for another 2 minutes. Easy Pork Chops with creamy Keto Gravy
  4. Lower the heat and cook for another 5-10 minutes depending on the thickness of the meat. If you're using an instant read thermometer, it should read 60-63 °C/ 140-145 °F.
  5. When done, transfer on a plate, cover with a foil and let it rest for about 5 minutes before serving. You can use splatter shield, it's great for catching spat oil.
  6. Serve each serving with 1/4 cup (60 ml) Ultimate Keto Gravy. These pork chops pair well with a side of Creamy Keto Mash. The pork chops can be stored in the fridge for up to 4 days, or frozen fr up to 3 months. Easy Pork Chops with creamy Keto Gravy

Ingredient nutritional breakdown (per serving, 1-2 pork chops + 1/4 cup/ 60 ml gravy)

Net carbsProteinFatCalories
Pork, chops (loin), boneless, raw
0 g30.7 g13.4 g252 kcal
0 g0 g3.8 g34 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Ultimate Keto Gravy (KetoDiet blog)
2.6 g1.1 g4.3 g54 kcal
Total per serving, 1-2 pork chops + 1/4 cup/ 60 ml gravy
2.6 g31.8 g21.5 g340 kcal

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Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (7)

Wow!  Just had these for dinner (without gravy) and they were amazing!!!  Best pork chops I’ve ever had!

Hi! What could I substitute for the pork as I don't eat pork?

Lamb chops will be a great substitute 😊

I know this may sound silly but how do you know the servings of each? How many grams of each equal the listed nutrition per serving? I want to try this recipe, as well as many others, but do not want to go over serving wise.

Hi Ari, it's 1-2 slices of pork chops per serving (depending on the size - 6 servings per recipe) and 1/4 cup keto gravy to serve with (full recipe for keto gravy is 1 1/2 cups which is 6 servings). Hope this helps! 😊

This looks great!  I haven't had pork chops in about a month, so I'm going to have to add them to my next meal plan.

Thank you Laura! Hope you like it! 😊