Pork, chops (loin), boneless, raw

Calories from carbs 0%, protein 50%, fat 50%

Nutritional data per oz (28.3 grams)

Net carbs0grams
Protein5.8grams
Fat2.5grams
Calories48kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.5gramsSodium16mg(1% RDA)Magnesium7mg(2% RDA)Potassium95mg(5% EMR)

Nutritional data per 100 grams

Net carbs0grams
Protein20.5grams
Fat9grams
Calories168kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat1.9gramsSodium57mg(2% RDA)Magnesium23mg(6% RDA)Potassium336mg(17% EMR)

Found in KetoDiet app, based on trusted source  USDA Food Composition Databases

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