KetoDiet App is free to download, try it now!

Low-Carb Sheet Pan Mustard Pork Chops

4.9 stars, average of 7 ratings

Low-Carb Sheet Pan Mustard Pork ChopsPinFollow us 133.3k

When I'm too busy to cook but don't want to rely on simple snacks like nuts and avocado, I often turn to sheet pan dinners to get me through.

We all love sheet pan meals because they require minimum prep time! You just need to place all of the ingredients in a tray or a large ovenproof skillet and let the oven do the work for you.

Just like any of our one-pot meals and tray bakes, these low-carb sheet pan pork chops are a great way to deal with busy weeknights. It's a great way to get speedy family-friendly in under an hour with minimum washing up to do.

Bestselling Keto Books
Low-Carb Sheet Pan Mustard Pork Chops
Keto Chaffles
Preorder and get 5 bonus chaffle recipes!
My latest keto cookbook!
75 Delicious Treats for Your Low-Carb Diet
Chaffles are the epitome of simplicity and versatility
Simple Keto
Meal-prepping, planning, and shopping strategies
100+ delicious low-carb recipes
Quick & easy, no stress, no complication
The Beginner's KetoDiet Cookbook
Easy keto guide
100+ delicious low-carb recipes
Whole foods, optimized for nutrition
The Keto All Day Cookbook
My best keto recipes
100+ delicious low-carb recipes
Allergy-free options
Quick Keto Meals in 30 Minutes or Less
Quick and easy meals
100+ delicious low-carb recipes
Allergy-free options
Sweet & Savory Fat Bombs
Sweet treats & savory snacks
100+ delicious keto recipes
Allergy-free options
Keto Slow Cooker & One-Pot Meals
100+ delicious low-carb recipes
Ideal for batch cooking and meal prep
Allergy-free options
The KetoDiet Cookbook
150+ delicious low-carb recipes
Quick guide to keto
Keto food list
Super Low-Carb Snacks
100+ delicious low-carb recipes
Tasty paleo treats and snacks
Ultra low-carb fat bombs
Have any of my books?

Hands-on Overall

Nutritional values (per serving)

Net carbs5.6 grams
Protein25.7 grams
Fat31.4 grams
Calories417 kcal

Calories from carbs 6%, protein 25%, fat 69%

Total carbs9.1 gramsFiber3.5 gramsSugars3.6 gramsSaturated fat4.9 gramsSodium538 mg(23% RDA)Magnesium47 mg(12% RDA)Potassium755 mg(38% EMR)

Ingredients (makes 4 servings)

  • 4 small or 2 large pork chops (450 g/ 1 lb)
  • 4 tbsp Dijon mustard (62 g/ 2.2 oz)
  • 6 tbsp extra virgin olive oil, divided (90 ml/ 3 fl oz)
  • 1 clove garlic, minced
  • 2 tbsp minced mixed herbs such as rosemary, sage, thyme and/or parsley
  • 1 tbsp organic lemon zest
  • 1/2 - 1 lemon, sliced, added for flavor boost
  • 1/2 tsp sea salt, or to taste
  • 1/4 tsp pepper, or to taste
  • 1 pint whole shiitake mushrooms or white/brown mushrooms, sliced (227 g/ 8 oz)
  • 1 pint whole cherry tomatoes (227 g/ 8 oz)
  • 1 small red onion, cut into wedges (60 g/ 2.1 oz)
  • Optional: dark leafy greens to serve

Instructions

  1. Preheat the oven to 220 °C/ 425 °F (conventional), or 200 °C/ 400 °F (fan assisted). Line a baking sheet with parchment paper.
  2. Place the pork chops, mushrooms, cherry tomatoes, and onion on a baking sheet with the sliced lemon. Season with salt and pepper. Low-Carb Sheet Pan Mustard Pork Chops
  3. In a small bowl mix together 1 tablespoon olive oil, mustard, garlic clove, herbs, and lemon zest.
  4. Brush the sauce over the pork chops and drizzle the vegetables with the remaining olive oil.
    Low-Carb Sheet Pan Mustard Pork Chops
  5. Transfer to the oven and bake for about 40 minutes until the pork chops reach an internal temperature of 63° C/ 145°F.
    Low-Carb Sheet Pan Mustard Pork Chops
  6. Best eaten fresh with a side of leafy greens but leftovers can be stored in a covered container in the refrigerator for up to 4 days.
    Low-Carb Sheet Pan Mustard Pork Chops

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Pork, chops (loin), boneless, raw
0 g23 g10.1 g189 kcal
Dijon mustard
0.3 g0.6 g0.5 g9 kcal
Olive oil, extra virgin
0 g0 g20.3 g179 kcal
Garlic, fresh
0.2 g0 g0 g1 kcal
Rosemary, fresh
0 g0 g0 g1 kcal
Parsley, fresh (spices)
0 g0 g0 g0 kcal
Lemon zest (peel), fresh
0.1 g0 g0 g1 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0.1 g0 g0 g0 kcal
Shiitake mushrooms, raw
2.4 g1.3 g0.3 g19 kcal
Tomatoes, cherry, fresh, all varieties
1 g0.4 g0.2 g10 kcal
Onion, red, fresh
1 g0.2 g0 g6 kcal
Lemon (whole), fresh
0.5 g0.1 g0 g2 kcal
Total per serving
5.6 g25.7 g31.4 g417 kcal
  1. Blog
  2. Recipes
  3. Mains
  4. Low-Carb Sheet Pan Mustard Pork Chops
  1. Blog
  2. Recipes
  3. Low-Carb Sheet Pan Mustard Pork Chops
  1. Blog
  2. Lauren Lester
  3. Low-Carb Sheet Pan Mustard Pork Chops
Download Recipe

Do you like this recipe? Share it with your friends! 

Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.