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Low-Carb Pork & Egg Pie

4.5 stars, average of 31 ratings

Low-Carb Pork & Egg PiePin itFollow us 134.8k

If you've been missing meat pie, you have to give this recipe a try. Unlike many other low-carb pie crusts made with almond flour, this one has no sweet aftertaste and tastes amazing.

Just perfect to fill with some meat, vegetables, eggs, cheese or any of your favourite filling. If you don't eat dairy, just skip the cheese and use more eggs or add mushrooms and vegetables such as asparagus, kale or broccoli. The options are endless!

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How to Make Keto Pork Pie

To make this low-carb pork pie, you'll need our Savory Keto Pie Crust. To make it, you can either use 8 mini tart pans like these, or a regular 9-inch tart pan. In either case, pans with removable bottoms work best for this recipe. I also used ceramic baking beans to weight the dough down.

Once the crust is baked, you will just add the egg-pork & bacon filling and bake until set.

Hands-on Overall

Serving size 1 slice

Allergy information for Low-Carb Pork & Egg Pie

✔  Gluten free
✔  Nightshade free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
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Nutritional values (per serving, 1 slice)

Net carbs3.4 grams
Protein32.7 grams
Fat34.9 grams
Calories478 kcal

Calories from carbs 3%, protein 29%, fat 68%

Total carbs6.1 gramsFiber2.8 gramsSugars2 gramsSaturated fat12.2 gramsSodium700 mg(30% RDA)Magnesium77 mg(19% RDA)Potassium467 mg(23% EMR)

Ingredients (makes 8 servings)

  • 1 recipe Savory Keto Pie Crust
  • 350 g pork loin, diced (12.3 oz)
  • 6 large slices bacon (180 g/ 6.3 oz)
  • 4 large eggs
  • 1/2 cup full-fat cream cheese (100 g/ 3.5 oz)
  • 1 cup grated cheddar cheese (110 g/ 4 oz)
  • 1 medium red onion, finely chopped (100 g/ 3.5 oz)
  • 2 cloves garlic, crushed
  • 1/4 cup freshly chopped chives or spring onion
  • 2 tbsp ghee or lard (30 ml)
  • sea salt and black pepper, to taste

Instructions

  1. Make the pie crust following this recipe. You can either make 8 mini pie crusts or one regular crust. Make the dough and press into the pan. Low-Carb Pork & Egg Pie
  2. Place baking paper on top and use ceramic baking beans to weight the dough down. You will need them to prevent the dough from rising and creating air bubbles, especially if you are making a large pie. Place in the oven and bake for 12-15 minutes. Low-Carb Pork & Egg Pie
  3. Peel and finely chop the onion and garlic and place on a pan greased with ghee. Cook for 5-7 minutes while stirring. Then add sliced bacon and cook for further 5 minutes or until crispy. Low-Carb Pork & Egg Pie
  4. Dice the pork loin and add to the pan with the bacon. Cook over a medium heat until browned from all sides. When done, take off the heat and set aside to cool down. Low-Carb Pork & Egg Pie
  5. Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Mix the eggs with the cream cheese and season with salt and pepper. Grate the cheddar cheese. Low-Carb Pork & Egg Pie
  6. Add the grated cheddar cheese to the egg mixture and combine well. Add finely chopped chives or spring onion and mix well. Low-Carb Pork & Egg Pie
  7. Place the cooked pork into the pie crust (leave it in the tart pan) and spread evenly. Low-Carb Pork & Egg Pie
  8. Pour in the egg mixture and mix gently using a wooden spoon. Place the pie into the oven and cook for about 25 minutes. Low-Carb Pork & Egg Pie
  9. When done, remove from the oven and let it rest for 5 minutes before serving. Serve hot or cold. Low-Carb Pork & Egg Pie
  10. To store, refrigerate for up to 4 days. Low-Carb Pork & Egg Pie

Ingredient nutritional breakdown (per serving, 1 slice)

Net carbsProteinFatCalories
Pork, chops (loin), boneless, raw
0 g9 g3.9 g74 kcal
Bacon, streaky (high fat content), organic
0 g3.1 g5.6 g63 kcal
Eggs, free-range or organic
0.2 g3.1 g2.4 g36 kcal
Cream cheese, soft (full-fat)
0.4 g0.9 g3.5 g31 kcal
Cheddar cheese
0.4 g3.2 g4.7 g57 kcal
Onion, red, fresh
0.8 g0.2 g0 g5 kcal
Garlic, fresh
0.2 g0 g0 g1 kcal
Chives, fresh
0 g0 g0 g0 kcal
Ghee
0 g0 g3.8 g34 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Savory Keto Pie Crust (KetoDiet blog)
1.3 g13.2 g11 g177 kcal
Total per serving, 1 slice
3.4 g32.7 g34.9 g478 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (15)

I made it and it was absolutely wonderful! Perfect for a fall morning Sunday brunch🤩💖... it was so beautiful I would have loved to have posted a picture!

Reply

Thank you so much Kimberly!

Reply

Would you know the calories in this dish?

Reply

It's 477 kcal per serving (see table above list of ingredients).

Reply

Thanks...from Holland. Made this today with broccoli and mushrooms. Have never seen a recipe for quiche with pork rind. I loved it.

Reply

Awesome! Glad you liked it Debby! 😊

Reply

Looks damned good! Don't go on any low carb diet but never mind, I want to cook and eat it !

Reply

Thank you Sylvie! 😊

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I appreciate your recipe. Sure, I will try it on this valentine day for someone 😊

Reply

Thanks Alicia!

Reply

This looks delicious. I love pies/quiches! Any other recipes along these lines would be very welcome... 😊

Reply

Thank you Jenny!

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I've just made (and eaten) this pie and it was delicious! I don't normally use pork much when cooking, so thanks a lot for sharing your recipes and ideas!

Reply

p.s. Is there any timeline for when your second cookbook is going to be published?

Reply

You're welcome, glad you liked it! Yes, the cookbook should be out this autumn 😊

Reply