Savory Keto Pie Crust (KetoDiet blog)

Calories from carbs 3%, protein 34%, fat 63%

Nutritional data per oz (28.3 grams)

Net carbs1.1grams
Protein10.7grams
Fat8.9grams
Calories143kcal
Total carbs3.1gramsFiber2gramsSugars0.6gramsSaturated fat1.3gramsSodium147mg(6% RDA)Magnesium44mg(11% RDA)Potassium141mg(7% EMR)

Nutritional data per small pie crust (35 grams)

Net carbs1.3grams
Protein13.2grams
Fat11grams
Calories177kcal
Total carbs3.8gramsFiber2.5gramsSugars0.7gramsSaturated fat1.6gramsSodium181mg(8% RDA)Magnesium55mg(14% RDA)Potassium174mg(9% EMR)

Nutritional data per regular pie crust (280 grams)

Net carbs10.4grams
Protein105.6grams
Fat88grams
Calories1,416kcal
Total carbs30.4gramsFiber20gramsSugars5.6gramsSaturated fat12.8gramsSodium1,448mg(63% RDA)Magnesium437mg(109% RDA)Potassium1,392mg(70% EMR)

Nutritional data per 100 grams

Net carbs3.7grams
Protein37.7grams
Fat31.4grams
Calories506kcal
Total carbs10.9gramsFiber7.1gramsSugars2gramsSaturated fat4.6gramsSodium517mg(22% RDA)Magnesium156mg(39% RDA)Potassium497mg(25% EMR)

Source KetoDiet app

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