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Easy Herbed Goat's Cheese Dip

4.6 stars, average of 59 ratings

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Looking for a last-minute keto appetizer? Creamy cheese dips are always a hit at a social occasion, and this one, packed with fresh herbs, is sure to impress!

It comes together in minutes yet makes an impressive starter. The herbs used below are my favorite combination, but feel free to experiment with other herbs to change up the flavour profile. If you don’t want to buy a variety of herbs, pick one main herb (eg parsley or dill), and add a teaspoon of dried herbs instead.

Hands-on Overall

Serving size about 1/4 cup

Allergy information for Easy Herbed Goat's Cheese Dip

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, about 1/4 cup)

Net carbs0.7 grams
Protein6.1 grams
Fat13.2 grams
Calories136 kcal
Calories from carbs 2%, protein 17%, fat 81%
Total carbs0.9 gramsFiber0.1 gramsSugars0.7 gramsSaturated fat7.6 gramsSodium201 mg(9% RDA)Magnesium6 mg(2% RDA)Potassium43 mg(2% EMR)

Ingredients (makes 6 servings)

  • 1 cup soft goat's cheese or crumbled feta cheese (150 g/ 5.3 oz)
  • 1/2 cup full-fat cream cheese, softened (120 g/ 4.2 oz)
  • 2 tbsp dill, finely chopped
  • 2 tbsp parsley, finely chopped
  • 1 tsp minced rosemary
  • sea salt and pepper, to taste
  • 1 tbsp extra virgin olive oil (15 ml)
  • pinch of smoked paprika


  1. Soften the cream cheese in the microwave for about 10 seconds. Add to a medium-sized bowl and crumble over the feta. Mix well to combine (the feta will continue to crumble a little while mixing).
    Easy Herbed Goat's Cheese Dip
  2. Add the herbs and stir through. Taste, and season with salt and pepper if required.
    Easy Herbed Goat's Cheese Dip
  3. Transfer to another bowl and drizzle with olive oil and a sprinkle of smoked paprika. Serve with keto crackers and vegetable sticks.
    Easy Herbed Goat's Cheese Dip
  4. Store in a sealed container in the fridge and consume within three days.
    Easy Herbed Goat's Cheese Dip

Ingredient nutritional breakdown (per serving, about 1/4 cup)

Net carbsProteinFatCalories
Goat cheese, fresh (soft)
0 g4.6 g5.3 g66 kcal
Cream cheese, soft (full-fat)
0.6 g1.4 g5.6 g49 kcal
Dill, fresh
0 g0 g0 g0 kcal
Parsley, fresh (spices)
0 g0 g0 g0 kcal
Rosemary, fresh
0 g0 g0 g0 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Olive oil, extra virgin
0 g0 g2.3 g20 kcal
Paprika, smoked (spices)
0 g0 g0 g0 kcal
Total per serving, about 1/4 cup
0.7 g6.1 g13.2 g136 kcal

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Dearna Bond
Creator of

Dearna Bond

Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses.

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Comments (2)

This sounds delicious and I can’t wait to make it!  I have a few questions: 1. What low carb cracker is pictured here? 2. Although this is called goat’s cheese dip, there is no goat cheese in the ingredient list. Was feta a substitute for goat cheese?

Hi Abby, thanks for noticing! I meant to use feta as an alternative and missed the goat's cheese. Fixed! As for the crackers, I don't know what recipe/product Dearna used but these are some of my favourites:
Crispy Multiseed Keto Crackers
Keto Cheesy Party Crackers
Keto Rosemary & Onion Crackers
Cheesy Grain-Free Spinach Crackers
Crunchy Low-Carb Kale Crackers