Healthy Low-Carb Bruschetta Stuffed Avocado

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Healthy Low-Carb Bruschetta Stuffed AvocadoPin recipeFollow us 108.0k

Stuffed avocados are a quick and easy to prepare appetiser or a healthy lunchbox option. Just one avocado will cover half of your daily potassium needs and will provide heart-healthy fats and fibre.

Need a quick keto snack or light meal that’s vegan friendly? This grain-free bruschetta stuffed avocado is perfectly satisfying with none of the gluten and carbs. Optionally, you can add some crumbled feta.

Hands-on Overall

Nutritional values (per serving, 1/2 avocado)

4.6 grams 7.5 grams 2.7 grams 21.6 grams 3.1 grams 237 calories
Total Carbs12.1grams
Fiber7.5grams
Net Carbs4.6grams
Protein2.7grams
Fat21.6grams
of which Saturated3.1grams
Calories237kcal
Magnesium37mg (9% RDA)
Potassium632mg (32% EMR)

Macronutrient ratio: Calories from carbs (8%), protein (5%), fat (87%)

Ingredients (makes 2 servings)

  • 1 roma tomato, diced (100 g/ 3.5 oz)
  • 1 tbsp diced red onion (15 g/ 0.5 oz)
  • 1 clove garlic, minced
  • 1 tbsp chopped fresh basil
  • 1 tsp balsamic vinegar
  • 1 tbsp extra virgin olive oil (15 ml)
  • salt and pepper, to taste
  • 1 large avocado, halved (200 g/ 7.1 oz)
  • Optional: 1/4 cup crumbled feta cheese (38 g/ 1.3 oz)
A fun way to learn about healthy low-carb eating!
Take the Keto Diet Quiz
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Instructions

  1. In a small bowl combine all ingredients except avocado.
    Healthy Low-Carb Bruschetta Stuffed Avocado
  2. Halve the avocado and fill the center with the bruschetta.
    Healthy Low-Carb Bruschetta Stuffed Avocado
  3. Serve immediately or store sealed in the fridge for up to a week.
    Healthy Low-Carb Bruschetta Stuffed Avocado
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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