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Healthy Low-Carb Bruschetta Stuffed Avocado

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Stuffed avocados are a quick and easy to prepare appetiser or a healthy lunchbox option. Just one avocado will cover half of your daily potassium needs and will provide heart-healthy fats and fibre.

Need a quick keto snack or light meal that’s vegan friendly? This grain-free bruschetta stuffed avocado is perfectly satisfying with none of the gluten and carbs. Optionally, you can add some crumbled feta.

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Hands-on Overall

Nutritional values (per serving, 1/2 avocado)

Net carbs4.6 grams
Protein2.7 grams
Fat21.6 grams
Calories237 kcal

Calories from carbs 8%, protein 5%, fat 87%

Total carbs12.1 gramsFiber7.5 gramsSugars2.8 gramsSaturated fat3.1 gramsSodium88 mg(4% RDA)Magnesium37 mg(9% RDA)Potassium632 mg(32% EMR)

Ingredients (makes 2 servings)

  • 1 roma tomato, diced (100 g/ 3.5 oz)
  • 1 tbsp diced red onion (15 g/ 0.5 oz)
  • 1 clove garlic, minced
  • 1 tbsp chopped fresh basil
  • 1 tsp balsamic vinegar
  • 1 tbsp extra virgin olive oil (15 ml)
  • salt and pepper, to taste
  • 1 large avocado, halved (200 g/ 7.1 oz)
  • Optional: 1/4 cup crumbled feta cheese (38 g/ 1.3 oz)

Instructions

  1. In a small bowl combine all ingredients except avocado.
    Healthy Low-Carb Bruschetta Stuffed Avocado
  2. Halve the avocado and fill the center with the bruschetta.
    Healthy Low-Carb Bruschetta Stuffed Avocado
  3. Serve immediately or store sealed in the fridge for up to a week.
    Healthy Low-Carb Bruschetta Stuffed Avocado

Allergy information for Healthy Low-Carb Bruschetta Stuffed Avocado

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Pork free
✔  Coconut free
✔  Fish free
✔  Shellfish free

Ingredient nutritional breakdown (per serving, 1/2 avocado)

Net carbsProteinFatCalories
Tomatoes, fresh
1.3 g0.4 g0.1 g9 kcal
Onion, red, fresh
0.5 g0.1 g0 g3 kcal
Garlic, fresh
0.5 g0.1 g0 g2 kcal
Basil, fresh
0 g0.1 g0 g1 kcal
Balsamic vinegar
0.5 g0 g0 g2 kcal
Olive oil, extra virgin
0 g0 g6.8 g60 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Avocado, fresh
1.8 g2 g14.7 g160 kcal
Total per serving, 1/2 avocado
4.6 g2.7 g21.6 g237 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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