Healthy Low-Carb Bruschetta Stuffed Avocado

4.3 stars, average of 30 ratings

Healthy Low-Carb Bruschetta Stuffed AvocadoPin recipeFollow us 82.0k

Stuffed avocados are a quick and easy to prepare appetiser or a healthy lunchbox option. Just one avocado will cover half of your daily potassium needs and will provide heart-healthy fats and fibre.

Need a quick keto snack or light meal that’s vegan friendly? This grain-free bruschetta stuffed avocado is perfectly satisfying with none of the gluten and carbs. Optionally, you can add some crumbled feta.

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Hands-on Overall

Nutritional values (per serving, 1/2 avocado)

4.6 grams 7.5 grams 2.7 grams 21.6 grams 3.1 grams 237 calories
Total Carbs12.1grams
Fiber7.5grams
Net Carbs4.6grams
Protein2.7grams
Fat21.6grams
of which Saturated3.1grams
Calories237kcal
Magnesium37mg (9% RDA)
Potassium632mg (32% EMR)

Macronutrient ratio: Calories from carbs (8%), protein (5%), fat (87%)

Ingredients (makes 2 servings)

  • 1 roma tomato, diced (100 g/ 3.5 oz)
  • 1 tbsp diced red onion (15 g/ 0.5 oz)
  • 1 clove garlic, minced
  • 1 tbsp chopped fresh basil
  • 1 tsp balsamic vinegar
  • 1 tbsp extra virgin olive oil (15 ml)
  • salt and pepper, to taste
  • 1 large avocado, halved (200 g/ 7.1 oz)
  • Optional: 1/4 cup crumbled feta cheese (38 g/ 1.3 oz)
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Instructions

  1. In a small bowl combine all ingredients except avocado.
    Healthy Low-Carb Bruschetta Stuffed Avocado
  2. Halve the avocado and fill the center with the bruschetta.
    Healthy Low-Carb Bruschetta Stuffed Avocado
  3. Serve immediately or store sealed in the fridge for up to a week.
    Healthy Low-Carb Bruschetta Stuffed Avocado
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Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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