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Stuffed avocados are a keto staple because they are so quick and easy to prepare.
I love poke bowls, it’s probably my number one go-to when it comes to grabbing a quick low-carb meal out when I’m utterly sick of Chipotle. When I’m able to find sashimi grade tuna or salmon at the market I jump at the chance to make it at home as well.
For this keto recipe I thought it would be fun to make a Tuna Poke Stuffed Avocado! Just a few simple ingredients, quality fish, and 5 minutes is all you need to make this light lunch!
Heads up that these sashimi stuffed avocados don’t keep well so you’ll want to eat it immediately, somehow I don’t think that will be an issue.
Hands-on Overall
Nutritional values (per serving)
Net carbs5 grams
Protein26.2 grams
Fat34.5 grams
Calories467 kcal
Calories from carbs 5%, protein 24%, fat 71%
Total carbs19.4 gramsFiber14.4 gramsSugars2.1 gramsSaturated fat5.1 gramsSodium396 mg(17% RDA)Magnesium99 mg(25% RDA)Potassium1,455 mg(73% EMR)
Ingredients (makes 1 serving)
- 1 large avocado, halved (200 g/ 7.1 oz)
- 85 g sashimi grade tuna, diced (3 oz)
- 1 tsp tamari sauce or coconut aminos
- 1 tsp toasted sesame oil
- 1 medium green onion, minced (15 g/ 0.4 oz)
- 2 tbsp chopped cucumber (20 g/ 0.7 oz)
- 1 tsp crumbled dried seaweed such as nori or sugar-free furikake
- Optional: dash of chili sauce, chili paste or freshly chopped chilies for extra heat (you can make your own Sriracha Chili Sauce)
Instructions
- Cut the tuna into small cubes. In a small bowl mix together the tuna, tamari, sesame oil, chili paste (optional), green onions, and cucumber.
- Halve the avocado and fill the center of both halves with the poke mixture. Top with seaweed.
- Serve immediately.
Tuna Poke Stuffed Avocado
Step by Step
Ingredients
- 1 large avocado, halved (200 g/ 7.1 oz)
- 85 g sashimi grade tuna, diced (3 oz)
- 1 tsp tamari sauce or coconut aminos
- 1 tsp toasted sesame oil
- 1 medium green onion, minced (15 g/ 0.4 oz)
- 2 tbsp chopped cucumber (20 g/ 0.7 oz)
- 1 tsp crumbled dried seaweed such as nori or sugar-free furikake
- Optional: dash of chili sauce, chili paste or freshly chopped chilies for extra heat (you can make your own Sriracha Chili Sauce)
Instructions
- Cut the tuna into small cubes. In a small bowl mix together the tuna, tamari, sesame oil, chili paste (optional), green onions, and cucumber.
- Halve the avocado and fill the center of both halves with the poke mixture. Top with seaweed.
- Serve immediately.
Nutrition (per serving)
Calories467kcal
Net Carbs5g
Carbohydrates19.4g
Protein26.2g
Fat34.5g
Saturated Fat5.1g
Fiber14.4g
Sugar2.1g
Sodium396mg
Magnesium99mg
Potassium1,455mg
Detailed nutritional breakdown (per serving)
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