Keto Vegan Taco Stuffed Avocados

4.2 stars, average of 6 ratings

Keto Vegan Taco Stuffed AvocadosPin recipeFollow us 82.0k

Looking for a delicious vegan keto meal option? These Vegan Taco Stuffed Avocados are a great low-carb option for an easy lunch! With heart healthy walnuts standing in for the beef you’ll be amazed how much it resembles ground beef!

While I’m giving you a quick salsa recipe to whip up you can make this even easier by using a store-bought pico de gallo. Then all you’ll need to do is whip up the “meat” filling and stuff the avocado. The chipotle mayo can be made ahead of time too much it takes just a second to mix together.

Feel free to multiply this recipe by 2 or 3 on your batch cooking day to have these on hand all week as all of the components keep really well. Just be sure to cut the avocado the day of as they will brown pretty quickly. Half an avocado is perfect for a light low-carb lunch, whole avocado will be enough for a satisfying dinner.

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Hands-on Overall

Nutritional values (per serving, 1/2 avocado)

5.3 grams 8.6 grams 5 grams 31.6 grams 3.9 grams 336 calories
Total Carbs13.9grams
Fiber8.6grams
Net Carbs5.3grams
Protein5grams
Fat31.6grams
of which Saturated3.9grams
Calories336kcal
Magnesium57mg (14% RDA)
Potassium626mg (31% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (6%), fat (88%)

Ingredients (makes 4 servings)

  • 2 tbsp avocado oil or extra virgin olive oil (30 ml)
  • 1/2 cup cauliflower rice (60 g/ 2.1 oz)
  • 1/2 cup crushed walnuts (58 g/ 2 oz)
  • 1 chipotle chili in adobo sauce, minced (14 g/ 0.5 oz)
  • 1/2 tsp cumin
  • 1/2 tsp sea salt
  • 2 large avocados, halved (400 g/ 14.1 oz)
Salsa:
  • 1 roma tomato, diced (100 g/ 3.5 oz)
  • 1 jalapeno pepper, minced (14 g/ 0.5 oz)
  • 1 tbsp minced onion (20 g/ 0.7 oz)
  • 1 tbsp minced cilantro
  • 1/2 small lime, juiced (15 ml)
  • sea salt, to taste
Chipotle Mayo (optional):
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Instructions

  1. Start by making the salsa by combining all of the ingredients in a small bowl, set aside. Prepare the cauli-rice. You can use a hand grater or place the cauliflower in a food processor and process until it resembles rice (use a grating blade or the S blade).
  2. Optionally, if you're making the chipotle mayo topping, mix together the mayonnaise and adobo sauce in a small bowl, set aside.
    Keto Vegan Taco Stuffed Avocados
  3. Heat the oil in a medium skillet over medium heat. Add the cauliflower, walnuts, chipotle pepper, cumin, and salt to the skillet.
  4. Cook 5 minutes until the cauliflower has softened and the walnuts are toasted.
    Keto Vegan Taco Stuffed Avocados
  5. Divide the walnut mixture between the halved avocados. Top with salsa and chipotle mayo to serve.
    Keto Vegan Taco Stuffed Avocados
  6. Serve immediately or store in the fridge for up to a day. The filling can be stored in a sealed container in the fridge for up to 5 days.
    Keto Vegan Taco Stuffed Avocados
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Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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