Cauliflower rice, homemade (cauli-rice, KetoDiet app)

Calories from carbs 54%, protein 35%, fat 11%

Nutritional data per oz (28.3 grams)

Net carbs0.8grams
Protein0.5grams
Fat0.1grams
Calories7kcal
Total carbs1.4gramsFiber0.6gramsSugars0.5gramsSaturated fat0gramsSodium9mg(0% RDA)Magnesium4mg(1% RDA)Potassium85mg(4% EMR)

Nutritional data per cup (120 grams)

Net carbs3.6grams
Protein2.3grams
Fat0.3grams
Calories30kcal
Total carbs6gramsFiber2.4gramsSugars2.3gramsSaturated fat0.1gramsSodium36mg(2% RDA)Magnesium18mg(5% RDA)Potassium359mg(18% EMR)

Nutritional data per ml (0.5 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (50.7 grams)

Net carbs1.5grams
Protein1grams
Fat0.1grams
Calories13kcal
Total carbs2.5gramsFiber1gramsSugars1gramsSaturated fat0gramsSodium15mg(1% RDA)Magnesium8mg(2% RDA)Potassium152mg(8% EMR)

Nutritional data per tbsp (7.5 grams)

Net carbs0.2grams
Protein0.1grams
Fat0grams
Calories2kcal
Total carbs0.4gramsFiber0.2gramsSugars0.1gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium1mg(0% RDA)Potassium22mg(1% EMR)

Nutritional data per tsp (2.5 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.1gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium0mg(0% RDA)Potassium7mg(0% EMR)

Nutritional data per fl oz (15 grams)

Net carbs0.4grams
Protein0.3grams
Fat0grams
Calories4kcal
Total carbs0.7gramsFiber0.3gramsSugars0.3gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium2mg(1% RDA)Potassium45mg(2% EMR)

Nutritional data per 100 grams

Net carbs3grams
Protein1.9grams
Fat0.3grams
Calories25kcal
Total carbs5gramsFiber2gramsSugars1.9gramsSaturated fat0.1gramsSodium30mg(1% RDA)Magnesium15mg(4% RDA)Potassium299mg(15% EMR)

Source KetoDiet app

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