Keto Cauliflower Pizza Muffins

4.3 stars, average of 49 ratings

Keto Cauliflower Pizza MuffinsPin recipeFollow us 108.3k

These easy cauliflower pizza cups are a great low-carb snack option!

Feel free to switch up the pepperoni for any protein - prosciutto and chicken is a personal favorite! You can also pair them with a side salad as a main meal or add them to your lunchbox for a quick healthy energy boost.

Hands-on Overall

Nutritional values (per muffin)

3.3 grams 1.7 grams 10.3 grams 14 grams 4.7 grams 185 calories
Total Carbs5grams
Fiber1.7grams
Net Carbs3.3grams
Protein10.3grams
Fat14grams
of which Saturated4.7grams
Calories185kcal
Magnesium20mg (5% RDA)
Potassium284mg (14% EMR)

Macronutrient ratio: Calories from carbs (7%), protein (23%), fat (70%)

Ingredients (makes 8 muffins)

  • 4 cups riced cauliflower (480 g/ 1.1 lb)
  • 3 large eggs
  • 1 pack pepperoni (113 g/ 4 oz)
  • 1 cup shredded mozzarella (113 g/ 4 oz)
  • 1 can sliced black olives (70 g/ 2.5 oz)
  • 1 tbsp extra virgin olive oil (15 ml)
  • 1 tbsp Italian seasoning
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp sea salt, or to taste
A fun way to learn about healthy low-carb eating!
Take the Keto Diet Quiz
Download Recipe

Instructions

  1. Preheat oven to 205 C/ 400° F and grease a muffin tin. To rice the cauliflower, follow these instructions.
  2. In a large bowl combine all of the ingredients and mix together.
    Keto Cauliflower Pizza Muffins
  3. Divide the mixture between 8 regular sized muffin tin compartments. Press the mix together to create a dome shaped top.
  4. Bake for 30-35 minutes until set and golden brown on top.
    Keto Cauliflower Pizza Muffins
  5. Store in an airtight container in the refrigerator for up to 3 days.
    Keto Cauliflower Pizza Muffins
  1. Blog
  2. Recipes
  3. Breakfasts
  4. Keto Cauliflower Pizza Muffins
  1. Blog
  2. Recipes
  3. Snacks
  4. Keto Cauliflower Pizza Muffins
  1. Blog
  2. Recipes
  3. Keto Cauliflower Pizza Muffins
  1. Blog
  2. Lauren Lester
  3. Keto Cauliflower Pizza Muffins

Do you like this recipe? Share it with your friends! 

Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

Let us know what you think, rate this recipe!

Leave a comment

Cancel reply to comment


Note: Any links to products or affiliate links will not be approved.

B I U “ ”
  • Comment


Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (4)

What could be a good substitute for the eggs on this recipe?

Reply

I think that more shredded cheese like mozzarella should help keep them together.

Reply

I made this, and it tasted good but was not a firm muffin. Perhaps it was the altitude as I live just below 7000 ft. I used frozen, organic, riced cauliflower from Costco and added the eggs first, which caused them to clump because of the cold cauliflower.  Next time, I will add a second cup of cheese, use either fresh cauliflower or let it thaw, and add a fourth egg and scramble the eggs a bit before adding them last. It tased good, even my 14 year old son liked it.  

Reply

Thank you for your feedback Kristy! I'd try one extra egg. It might be that the riced cauliflower had more water.

Reply