Black olives

Calories from carbs 1%, protein 4%, fat 95%

Nutritional data per oz (28.3 grams)

Net carbs0.1grams
Protein0.4grams
Fat4.1grams
Calories43kcal
Total carbs0.9gramsFiber0.9gramsSugars0gramsSaturated fat0.6gramsSodium208mg(9% RDA)Magnesium1mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per olive (3 grams)

Net carbs0grams
Protein0grams
Fat0.4grams
Calories5kcal
Total carbs0.1gramsFiber0.1gramsSugars0gramsSaturated fat0.1gramsSodium22mg(1% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per 100 grams

Net carbs0.2grams
Protein1.3grams
Fat14.5grams
Calories150kcal
Total carbs3.3gramsFiber3.1gramsSugars0.1gramsSaturated fat2gramsSodium735mg(32% RDA)Magnesium4mg(1% RDA)Potassium9mg(0% EMR)

Source KetoDiet app

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