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Low-Carb Moroccan Fish One Tray Bake

5 stars, average of 8 ratings

Low-Carb Moroccan Fish One Tray BakePin itFollow us 134.8k

One tray bakes are the perfect throw-together dishes that make weeknight cooking a breeze, though this one is fancy enough that it would also be a hit at a dinner party.

The harissa paste makes this dish and the lemon slices, olives and mint really add to it to give a delicious Moroccan flavour profile.

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Hands-on Overall

Serving size 1 fillet + veggies

Allergy information for Low-Carb Moroccan Fish One Tray Bake

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Shellfish free
Pescatarian
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Nutritional values (per serving, 1 fillet + veggies)

Net carbs9.6 grams
Protein30 grams
Fat33.7 grams
Calories475 kcal

Calories from carbs 8%, protein 26%, fat 66%

Total carbs14.5 gramsFiber4.9 gramsSugars6.8 gramsSaturated fat4.7 gramsSodium398 mg(17% RDA)Magnesium86 mg(22% RDA)Potassium1,263 mg(63% EMR)

Ingredients (makes 2 servings)

  • 3 tbsp harissa paste (45 g/ 1.6 oz)
  • 4 tbsp extra virgin olive oil, divided (60 ml)
  • juice from 1 lemon (60 ml/ 2 fl oz)
  • 2 white fish fillets such as cod or haddock (300 g/ 10.6 oz)
  • 1 medium zucchini (200 g/ 7.1 oz)
  • 1/2 medium yellow bell pepper (60 g/ 2.1 oz)
  • 1/2 medium red bell pepper (60 g/ 2.1 oz)
  • 1/2 small red onion (30 g/ 1.1 oz)
  • 10 black pitted olives (30 g/ 1.1 oz)
  • 3-4 slices of lemon
  • Optional: 1-2 tbsp toasted almond flakes or pine nuts and shredded fresh mint

Instructions

  1. Preheat oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted).
  2. Thinly slice half the lemon and set aside. Juice the other half and mix with the harissa, half of the olive oil, salt and half of the lemon juice to form a thin paste. Use half to baste the fish and set aside to marinate.
    Low-Carb Moroccan Fish One Tray Bake
  3. Prepare the veggies, and add to a medium sized oven proof dish. Toss with the remaining marinade.
    Low-Carb Moroccan Fish One Tray Bake
  4. Stir through olives and top with the sliced lemon. Bake 15-20 minutes. Remove and arrange the fish on top.
    Low-Carb Moroccan Fish One Tray Bake
  5. Return into the oven and bake for another 10 to 15 minutes (the exact time depends on the thickness of the fillets).
    Low-Carb Moroccan Fish One Tray Bake
  6. Drizzle with the remaining olive oil and serve immediately. Best eaten fresh but can be stored in the fridge for up to 3 days. Reheat before serving. Low-Carb Moroccan Fish One Tray Bake

Ingredient nutritional breakdown (per serving, 1 fillet + veggies)

Net carbsProteinFatCalories
Harissa Paste, homemade (KetoDiet blog)
2.7 g0.9 g2.9 g44 kcal
Olive oil, extra virgin
0 g0 g27 g239 kcal
Lemon juice, fresh
0.8 g0 g0 g3 kcal
Fish, cod, Atlantic, raw
0 g26.7 g1 g123 kcal
Zucchini (summer squash, courgette)
2.1 g1.2 g0.3 g17 kcal
Peppers, yellow bell, fresh
1.2 g0.3 g0.1 g9 kcal
Peppers, red bell, fresh
1.2 g0.3 g0.1 g9 kcal
Onion, red, fresh
1 g0.2 g0 g6 kcal
Black olives
0 g0.2 g2.2 g23 kcal
Lemon (whole), fresh
0.7 g0.1 g0 g3 kcal
Total per serving, 1 fillet + veggies
9.6 g30 g33.7 g475 kcal

Low-Carb Moroccan Fish One Tray BakePin itFollow us 134.8k

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Dearna Bond
Creator of ToHerCore.com

Dearna Bond

Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses.

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