Fish, cod, Atlantic, raw

Calories from carbs 0%, protein 92%, fat 8%

Nutritional data per oz (85 grams)

Net carbs0grams
Protein15.1grams
Fat0.6grams
Calories70kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.1gramsSodium46mg(2% RDA)Magnesium27mg(7% RDA)Potassium351mg(18% EMR)

Nutritional data per fillet (231 grams)

Net carbs0grams
Protein41.1grams
Fat1.5grams
Calories189kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.3gramsSodium125mg(5% RDA)Magnesium74mg(18% RDA)Potassium954mg(48% EMR)

Nutritional data per 100 grams

Net carbs0grams
Protein17.8grams
Fat0.7grams
Calories82kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.1gramsSodium54mg(2% RDA)Magnesium32mg(8% RDA)Potassium413mg(21% EMR)

Source  USDA Food Composition Databases

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