Walnuts, nuts

Calories from carbs 4%, protein 9%, fat 87%

Nutritional data per oz (28.3 grams)

Net carbs2grams
Total carbs3.9gramsFiber1.9gramsSugars0.7gramsSaturated fat1.7gramsSodium1mg(0% RDA)Magnesium45mg(11% RDA)Potassium125mg(6% EMR)

Nutritional data per 100 grams

Net carbs7grams
Total carbs13.7gramsFiber6.7gramsSugars2.6gramsSaturated fat6.1gramsSodium2mg(0% RDA)Magnesium158mg(40% RDA)Potassium441mg(22% EMR)

Found in KetoDiet app, based on trusted source  USDA Food Composition Databases

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