Love cookies and cream? Me too. This is my cheats keto-friendly version in a milkshake. It takes five minutes to make so perfect for if you’re a busy bee or struggle to eat breakfast.
This sugar-free Keto Cookies and Cream Milkshake will keep you full as it’s high in healthy fats. I guess you could also call it a "Fat Bomb Milkshake". It’s one of my favourite ways to fuel my morning. I hope you enjoy it too.
Want to convert it into a frozen treat? Just add a scoop of our no-churn keto Vanilla Ice Cream or Cookies & Cream Ice-Cream. Or to keep it super simple, add a few cubes of frozen almond milk, coconut milk or water and blend with the remaining ingredients. This way you'll get super creamy and frothy shake that tastes like ice cream!
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Allergy information for 5 Minute Keto Cookies & Cream Milkshake
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
- Recipe can be made dairy-free or coconut-free.
Nutritional values (per serving)
Net carbs7.8 grams
Calories from carbs 5%, protein 6%, fat 89%
Total carbs12.2 gramsFiber4.4 gramsSugars5.8 gramsSaturated fat27.3 gramsSodium98 mg(4% RDA)Magnesium119 mg(30% RDA)Potassium537 mg(27% EMR)
Ingredients (makes 2 servings)
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