5 Minute Keto Cookies & Cream Milkshake

4.8 stars, average of 13 ratings

5 Minute Keto Cookies & Cream MilkshakePin recipeFollow us 108.4k

Love cookies and cream? Me too. This is my cheats keto-friendly version in a milkshake. It takes five minutes to make so perfect for if you’re a busy bee or struggle to eat breakfast.

This sugar-free Keto Cookies and Cream Milkshake will keep you full as it’s high in healthy fats. I guess you could also call it a "Fat Bomb Milkshake". It’s one of my favourite ways to fuel my morning. I hope you enjoy it too.

Want to convert it into a frozen treat? Just add a scoop of our no-churn keto Vanilla Ice Cream or Cookies & Cream Ice-Cream. Or to keep it super simple, add a few cubes of frozen almond milk, coconut milk or water and blend with the remaining ingredients. This way you'll get super creamy and frothy shake that tastes like ice cream!

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Hands-on Overall

Nutritional values (per serving)

7.8 grams 4.4 grams 9.5 grams 62.4 grams 27.3 grams 654 calories
Total Carbs12.2grams
Fiber4.4grams
Net Carbs7.8grams
Protein9.5grams
Fat62.4grams
of which Saturated27.3grams
Calories654kcal
Magnesium119mg (30% RDA)
Potassium537mg (27% EMR)

Macronutrient ratio: Calories from carbs (5%), protein (6%), fat (89%)

Ingredients (makes 2 servings)

A fun way to learn about healthy low-carb eating!
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Instructions

  1. Place all the ingredients for the smoothie (except for what you use for topping) together in a high speed blender and blitz until smooth. The longer you blitz the thicker it gets. Feel free to just blitz all in one go, or reserve some grated chocolate, walnuts and almond butter for topping.
  2. In another bowl, whip up the cream for the topping. Use at least half to 1 cup of cream for easy beating. Any remaining whipped cream can be kept in the fridge in a sealed jar for up to 3 days. 5 Minute Keto Cookies & Cream Milkshake
  3. Pour the shake into serving glasses and top each with a tablespoon of whipped cream. Sprinkle with the reserved grated chocolate, crumbled walnuts, and drizzle with the remaining almond butter. Tastes best when served fresh. 5 Minute Keto Cookies & Cream Milkshake
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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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Comments (4)

Barely got this one into the glass before i turned round to see an empty glass! Mr B's fav. Good thing is it takes minutes to make another!

Reply

I can imagine! Mr piggie here would take care of it in a nanosecond 😊)

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1Place all the ingredients together in a high speed blender and blitz until smooth.....
2In another bowl, whip up the cream..
.ok, so which is it? lol! add all the ingredients 2gether or all but the cream or the topping part! 😎

Reply

Thank you! Clarified 😊

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