Love cookies and cream? Me too. This is my cheats keto-friendly version in a milkshake. It takes five minutes to make so perfect for if you’re a busy bee or struggle to eat breakfast.
This sugar-free Keto Cookies and Cream Milkshake will keep you full as it’s high in healthy fats. I guess you could also call it a "Fat Bomb Milkshake". It’s one of my favourite ways to fuel my morning. I hope you enjoy it too.
Want to convert it into a frozen treat? Just add a scoop of our no-churn keto Vanilla Ice Cream or Cookies & Cream Ice-Cream. Or to keep it super simple, add a few cubes of frozen almond milk, coconut milk or water and blend with the remaining ingredients. This way you'll get super creamy and frothy shake that tastes like ice cream!
Allergy information for 5 Minute Keto Cookies & Cream Milkshake
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
- Recipe can be made dairy-free or coconut-free.
Nutritional values (per serving)
Net carbs7.8 grams
Calories from carbs 5%, protein 6%, fat 89%
Total carbs12.2 gramsFiber4.4 gramsSugars5.8 gramsSaturated fat27.3 gramsSodium98 mg(4% RDA)Magnesium119 mg(30% RDA)Potassium537 mg(27% EMR)
Ingredients (makes 2 servings)
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