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5 Minute Keto Cookies & Cream Milkshake

4.4 stars, average of 49 ratings

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Love cookies and cream? Me too. This is my cheats keto-friendly version in a milkshake. It takes five minutes to make so perfect for if you’re a busy bee or struggle to eat breakfast.

This sugar-free Keto Cookies and Cream Milkshake will keep you full as it’s high in healthy fats. I guess you could also call it a "Fat Bomb Milkshake". It’s one of my favourite ways to fuel my morning. I hope you enjoy it too.

Want to convert it into a frozen treat? Just add a scoop of our no-churn keto Vanilla Ice Cream or Cookies & Cream Ice-Cream. Or to keep it super simple, add a few cubes of frozen almond milk, coconut milk or water and blend with the remaining ingredients. This way you'll get super creamy and frothy shake that tastes like ice cream!

Hands-on Overall

Serving size 1 shake

Allergy information for 5 Minute Keto Cookies & Cream Milkshake

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free


  • Recipe can be made dairy-free or coconut-free.

Nutritional values (per serving, 1 shake)

Net carbs7.8 grams
Protein9.5 grams
Fat62.4 grams
Calories654 kcal
Calories from carbs 5%, protein 6%, fat 89%
Total carbs12.2 gramsFiber4.4 gramsSugars5.8 gramsSaturated fat27.3 gramsSodium98 mg(4% RDA)Magnesium119 mg(30% RDA)Potassium537 mg(27% EMR)

Ingredients (makes 2 servings)


  1. Place all the ingredients for the smoothie (except for what you use for topping) together in a high speed blender and blitz until smooth. The longer you blitz the thicker it gets. Feel free to just blitz all in one go, or reserve some grated chocolate, walnuts and almond butter for topping.
  2. In another bowl, whip up the cream for the topping. Use at least half to 1 cup of cream for easy beating. Any remaining whipped cream can be kept in the fridge in a sealed jar for up to 3 days. 5 Minute Keto Cookies & Cream Milkshake
  3. Pour the shake into serving glasses and top each with a tablespoon of whipped cream. Sprinkle with the reserved grated chocolate, crumbled walnuts, and drizzle with the remaining almond butter. Tastes best when served fresh. 5 Minute Keto Cookies & Cream Milkshake

Ingredient nutritional breakdown (per serving, 1 shake)

Net carbsProteinFatCalories
Cream, heavy whipping, pouring, full-fat (30-40% fat)
2.3 g1.7 g34.2 g329 kcal
Almond milk natural (unsweetened)
0.5 g0.6 g1.4 g17 kcal
Almond butter (organic, unsweetened)
1 g3 g8 g106 kcal
Vanilla extract, powder (vanilla bean)
0.3 g0 g0 g6 kcal
Erythritol (natural low-carb sweetener)
0.2 g0 g0 g1 kcal
Walnuts, nuts
1.4 g3 g12.7 g128 kcal
Dark chocolate, 85% cocoa (cacao)
2 g1.1 g4.6 g53 kcal
Cream, whipped, unsweetened
0.1 g0.1 g1.5 g14 kcal
Total per serving, 1 shake
7.8 g9.5 g62.4 g654 kcal

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Jo Harding
Creator of

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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Comments (4)

Barely got this one into the glass before i turned round to see an empty glass! Mr B's fav. Good thing is it takes minutes to make another!

I can imagine! Mr piggie here would take care of it in a nanosecond 😊)

1Place all the ingredients together in a high speed blender and blitz until smooth.....
2In another bowl, whip up the cream..
.ok, so which is it? lol! add all the ingredients 2gether or all but the cream or the topping part! 😎

Thank you! Clarified 😊