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I haven't done any guest posting for a while and I was excited to share my new ice-cream recipe with the very talented Brenda of Sugar-Free Mom! I have always admired Brenda's blog because it's one of the best sources of healthy low-carb & primal recipes.
To make this creamy No-Churn Keto Cookies & Cream Ice-Cream, I combined two of my recipes: Keto & Paleo Condensed Milk and a keto chocolate cookie that I used to make truffles in my Fat Bombs Book. The big advantage of this recipe is that you won't need an ice-cream maker, it's a simple no-churn technique!
You can check out my new No-Churn Keto Cookies & Cream Ice-Cream on Brenda's blog!
Nutritional values (per serving, 3/4 cup/ 3.5 oz/ 100 g)
Net carbs4.5 grams
Protein4 grams
Fat37.1 grams
Calories361 kcal
Calories from carbs 5%, protein 4%, fat 91%
Total carbs5.4 gramsFiber0.9 gramsSugars2.1 gramsSaturated fat26 gramsSodium97 mg(4% RDA)Magnesium53 mg(13% RDA)Potassium239 mg(12% EMR)
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Ingredient nutritional breakdown (per serving, 3/4 cup/ 3.5 oz/ 100 g)
| Net carbs | Protein | Fat | Calories |
|---|
| Keto Condensed Milk, dairy-free (KetoDiet blog) |
| 2.2 g | 1.4 g | 14.2 g | 133 kcal |
| Almond flour (blanched ground almonds, almond meal) |
| 0.4 g | 0.9 g | 2.2 g | 25 kcal |
| Cocoa powder, raw (cacao) |
| 0.3 g | 0.3 g | 0.2 g | 3 kcal |
| Erythritol (natural low-carb sweetener) |
| 0.2 g | 0 g | 0 g | 1 kcal |
| Baking powder, gluten-free |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Salt, pink Himalayan rock salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Eggs, free-range or organic |
| 0 g | 0.5 g | 0.4 g | 6 kcal |
| Coconut oil, extra virgin |
| 0 g | 0 g | 1.1 g | 10 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) |
| 1.3 g | 1 g | 19 g | 183 kcal |
| Total per serving, 3/4 cup/ 3.5 oz/ 100 g |
| 4.5 g | 4 g | 37.1 g | 361 kcal |
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