Keto Bacon & Onion Cookies

4 stars, average of 12 ratings

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Not everyone can tolerate low-carb sweeteners. For some, sweeteners like stevia or Erythritol cause cravings and increase appetite while others may be struggling with digestive issues. If you have reached a weight loss plateau, avoiding all sweeteners for a while may help.

These savoury cookies are a delicious alternative to their sweet version. Although I don't snack often, I like to have an occasional treat and savoury always seems to be a better option. These cookies go great when dipped in cream cheese or even Guacamole. You can find my Bacon & Onion Cookies on Kyndra's blog Peace, Love and Low-carb.

Keto Bacon & Onion CookiesPin itFollow us 119.8k

Nutritional values (calories)

Net carbs1.6 grams
Protein4.8 grams
Fat9 grams
Calories110 kcal

Calories from carbs 6%, protein 18%, fat 76%

Total carbs4.3 gramsFiber2.7 gramsSugars0.7 gramsSaturated fat1.1 gramsSodium180 mg(8% RDA)Magnesium52 mg(13% RDA)Potassium143 mg(7% EMR)

Full recipe is here.

Keto Bacon & Onion CookiesPin itFollow us 119.8k

Ingredient nutritional breakdown (calories)

Net carbsProteinFatCalories
Almond flour (blanched ground almonds, almond meal)
1.1 g2.7 g6.6 g74 kcal
Flaxmeal (flax meal), ground flaxseed
0.1 g0.8 g1.8 g22 kcal
Psyllium husks
0 g0 g0 g0 kcal
Onion powder, spices
0.4 g0.1 g0 g2 kcal
Eggs, free-range or organic
0 g0.5 g0.4 g6 kcal
Bacon, crispy (bacon grease removed)
0 g0.8 g0.3 g6 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Total calories
1.6 g4.8 g9 g110 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (8)

**Faints**... This looks insanely good and I have all the ingredients! Never thought I would be someone with physillium husk powder kicking around my pantry, but that's what keto will do to you, lol

Reply

I totally agree! Psyllium is probably the best low-carb ingredient I have ever used. It makes low-carb bread fluffy and cookies soft with almost no carbs! 😊

Reply

A weight loss plateau can also be broken by lowering your protein intake--see "gluconeogenesis."

Reply

Yes, exactly, avoiding sweeteners is just one of the many ways (as explained in my other post I linked to).

Reply

Made them with onion and garlic powder and added some basil. Pure heaven! Thank you!

Reply

Thanks Emily, glad you liked them!

Reply

It is done! With minor modifications. Great for breakfast with kefir! Thanks M!

Reply

Thank you Orijeta! Cream cheese, yogurt or any dip work great 😊

Reply