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Low-Carb Cookie Dough Popsicles

4.6 stars, average of 76 ratings

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An ice-cream favourite made not only keto friendly but also into handy popsicles. This Keto Cookie Dough Popsicle recipe couldn’t be easier. It’s literally a case of blitz and pour! And because no cookie dough ice cream would be complete without some chunks, I’ve added a sprinkling of chopped nuts and dark chocolate.

These sugar free low carb popsicles are sure to see you through the warm weather or why not whip up a batch and settle down for snuggle time with your favourite box set?

I hope you enjoy them as much as I did.

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Hands-on Overall

Serving size popsicle

Allergy information for Low-Carb Cookie Dough Popsicles

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, popsicle)

Net carbs4.5 grams
Protein5.4 grams
Fat33.2 grams
Calories345 kcal
Calories from carbs 5%, protein 6%, fat 89%
Total carbs7.1 gramsFiber2.5 gramsSugars3.4 gramsSaturated fat15.9 gramsSodium39 mg(2% RDA)Magnesium61 mg(15% RDA)Potassium208 mg(10% EMR)

Ingredients (makes 10 servings)


  1. Add the cream, almond butter, coconut flour, vanilla, erythritol and optional salt to a high speed blender. Low-Carb Cookie Dough Popsicles
  2. Blitz until smooth. Low-Carb Cookie Dough Popsicles
  3. Add 1/2 the chocolate chunks to the base of your popsicle molds (3-oz/ 90 ml each). Add the cookie dough batter until about 1/2 full.
  4. Sprinkle in the walnuts or pecans. Add the remaining cookie dough mix until almost the top and finish with the last few chocolate chunks. Low-Carb Cookie Dough Popsicles
  5. Add the lid and popsicle sticks and freeze for 3 - 4 hours, or until set.
    Low-Carb Cookie Dough Popsicles
  6. Store in the freezer for up to 3 months.
    Tip: To easily remove the popsicles from the molds, I fill a pot, as tall as the popsicles, with warm (not hot) water and dip the popsicle molds in, for 15-20 seconds. Just enough to loosen them from their cases but make sure they don’t melt. Option to run the warm water tap and loosen around the base of the molds, just ensure no water gets into the top. Low-Carb Cookie Dough Popsicles

Ingredient nutritional breakdown (per serving, popsicle)

Net carbsProteinFatCalories
Cream, heavy whipping, pouring, full-fat (30-40% fat)
1.2 g0.9 g18.2 g176 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.2 g0.1 g2.3 g22 kcal
Nuts, almond butter, plain, without salt added
1.1 g2.6 g6.9 g77 kcal
Coconut flour, organic
0.3 g0.5 g0.5 g11 kcal
Vanilla extract, powder (vanilla bean)
0.1 g0 g0 g1 kcal
Erythritol (natural low-carb sweetener)
0.2 g0 g0 g1 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Chocolate chips, 85% dark chocolate
1.2 g0.7 g2.8 g32 kcal
Walnuts, nuts
0.3 g0.6 g2.5 g26 kcal
Total per serving, popsicle
4.5 g5.4 g33.2 g345 kcal

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Jo Harding
Creator of

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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Comments (2)

Where did you get the popsicle pan with the lid?

I've seen the same on most Amazon stores. If you search for "popsicle molds" you'll get many results - these are the same or very similar to what we have: Amazon link