Low-Carb Cookie Dough Popsicles

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Low-Carb Cookie Dough PopsiclesPin recipeFollow us 77.5k

An ice-cream favourite made not only keto friendly but also into handy popsicles. This Keto Cookie Dough Popsicle recipe couldn’t be easier. It’s literally a case of blitz and pour! And because no cookie dough ice cream would be complete without some chunks, I’ve added a sprinkling of chopped nuts and dark chocolate.

These sugar free low carb popsicles are sure to see you through the warm weather or why not whip up a batch and settle down for snuggle time with your favourite box set?

I hope you enjoy them as much as I did.

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Hands-on Overall

Nutritional values (per popsicle)

4.5 grams 2.5 grams 5.4 grams 33.2 grams 15.9 grams 345 calories
Total Carbs7.1grams
Fiber2.5grams
Net Carbs4.5grams
Protein5.4grams
Fat33.2grams
of which Saturated15.9grams
Calories345kcal
Magnesium61mg (15% RDA)
Potassium208mg (10% EMR)

Macronutrient ratio: Calories from carbs (5%), protein (6%), fat (89%)

Ingredients (makes 10 servings)

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Instructions

  1. Add the cream, almond butter, coconut flour, vanilla, erythritol and optional salt to a high speed blender. Low-Carb Cookie Dough Popsicles
  2. Blitz until smooth. Low-Carb Cookie Dough Popsicles
  3. Add 1/2 the chocolate chunks to the base of your popsicle molds (3-oz/ 90 ml each). Add the cookie dough batter until about 1/2 full.
  4. Sprinkle in the walnuts or pecans. Add the remaining cookie dough mix until almost the top and finish with the last few chocolate chunks. Low-Carb Cookie Dough Popsicles
  5. Add the lid and popsicle sticks and freeze for 3 - 4 hours, or until set.
    Low-Carb Cookie Dough Popsicles
  6. Store in the freezer for up to 3 months.
    Tip: To easily remove the popsicles from the molds, I fill a pot, as tall as the popsicles, with warm (not hot) water and dip the popsicle molds in, for 15-20 seconds. Just enough to loosen them from their cases but make sure they don’t melt. Option to run the warm water tap and loosen around the base of the molds, just ensure no water gets into the top. Low-Carb Cookie Dough Popsicles
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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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