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This low-carb Cranberry Christmas Granola is the ultimate keto family breakfast for the festive season. We can all over indulge a little at Christmas but this makes a nice change if you’re looking for something lighter.
Delicately spiced with cinnamon, vanilla, orange zest and a hint of nutmeg, perfect to snuggle up on the sofa with and your favourite Christmas movie. You can make a big match and the base keeps for a good month in the cupboard. Once cranberries are out of season you can totally make and replace with any fresh low GI berry of choice.
These also make a super cute low-carb speedy pudding if you layer them in glasses with cream, coconut or Greek yoghurt.
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Hands-on Overall
Serving size about 1/2 cup
Nutritional values (per about 1/2 cup)
Net carbs5.3 grams
Protein14 grams
Fat29.9 grams
Calories361 kcal
Calories from carbs 6%, protein 16%, fat 78%
Total carbs12.9 gramsFiber7.6 gramsSugars2.9 gramsSaturated fat10.6 gramsSodium98 mg(4% RDA)Magnesium115 mg(29% RDA)Potassium372 mg(19% EMR)
Ingredients (makes 10 servings)
Dry ingredients:
Wet ingredients:
Baked cranberries:
- 3/4 cup fresh cranberries (75 g/ 2.6 oz)
- 2 tbsp Erythritol or Swerve (20 g/ 0.7 oz)
- 1 tbsp lemon juice
Instructions
- Preheat the oven to 150 °C/ 300 °F (fan assisted), or 170 °C/ 340 °F (conventional). Chop the almonds and walnuts. Place all the dry ingredients in a bowl and mix well.
- Add the egg white, coconut oil and almond milk and mix to form a dough.
- Transfer to a greaseproof lined baking sheet and bake in the oven for 40-50 minutes until golden. Turn halfway for even cooking.
- Meanwhile, place the cranberries on another greaseproof lined baking tray, toss with erythritol (to taste) and lemon juice. Roast for 35-45 minutes until soft. Remove from the oven and allow to cool.
- Top the cranberries on the granola and serve with your choice of nut or coconut milk, Greek or coconut yoghurt, cream or keto ice cream.
- Store in a glass jar in the cupboard for up to one month. I prefer to remove the cranberries and make them fresh if storing for over a week but the base can be stored for a good month. Store in a glass jar in the cupboard for up to 1 month.
Cranberry Spiced Granola
Step by Step
Ingredients
Instructions
- Preheat the oven to 150 °C/ 300 °F (fan assisted), or 170 °C/ 340 °F (conventional). Chop the almonds and walnuts. Place all the dry ingredients in a bowl and mix well.
- Add the egg white, coconut oil and almond milk and mix to form a dough.
- Transfer to a greaseproof lined baking sheet and bake in the oven for 40-50 minutes until golden. Turn halfway for even cooking.
- Meanwhile, place the cranberries on another greaseproof lined baking tray, toss with erythritol (to taste) and lemon juice. Roast for 35-45 minutes until soft. Remove from the oven and allow to cool.
- Top the cranberries on the granola and serve with your choice of nut or coconut milk, Greek or coconut yoghurt, cream or keto ice cream.
- Store in a glass jar in the cupboard for up to one month. I prefer to remove the cranberries and make them fresh if storing for over a week but the base can be stored for a good month. Store in a glass jar in the cupboard for up to 1 month.
Nutrition (per serving, about 1/2 cup)
Calories361kcal
Net Carbs5.3g
Carbohydrates12.9g
Protein14g
Fat29.9g
Saturated Fat10.6g
Fiber7.6g
Sugar2.9g
Sodium98mg
Magnesium115mg
Potassium372mg
Detailed nutritional breakdown (per about 1/2 cup)
| Total per about 1/2 cup |
| 5.3 g | 14 g | 29.9 g | 361 kcal |
| Walnuts, nuts |
| 0.5 g | 1.1 g | 4.9 g | 49 kcal |
| Almonds, nuts (blanched) |
| 1.3 g | 3.1 g | 7.6 g | 86 kcal |
| Almond flour (blanched ground almonds, almond meal) |
| 0.2 g | 0.5 g | 1.3 g | 15 kcal |
| Pumpkin seeds (pepitas) |
| 0.2 g | 1 g | 1.6 g | 18 kcal |
| Sunflower seeds, hulled |
| 0.4 g | 0.7 g | 1.8 g | 20 kcal |
| Coconut chips, unsweetened (dried, flaked coconut) |
| 0.4 g | 0.4 g | 3.9 g | 40 kcal |
| Coconut, dried, desiccated, shredded (organic, unsweetened) |
| 0.6 g | 1.5 g | 0.9 g | 25 kcal |
| Chia seeds |
| 0.1 g | 0.5 g | 0.8 g | 12 kcal |
| Whey protein powder (protein isolate, Jay Robb) |
| 0.2 g | 3.9 g | 0 g | 17 kcal |
| Flax meal (flaxmeal), ground flaxseed |
| 0.1 g | 0.7 g | 1.6 g | 20 kcal |
| Erythritol (natural low-carb sweetener) |
| 0.2 g | 0 g | 0 g | 1 kcal |
| Cinnamon, spices |
| 0.2 g | 0 g | 0 g | 2 kcal |
| Nutmeg, spices |
| 0 g | 0 g | 0 g | 0 kcal |
| Orange peel (zest), fresh |
| 0.2 g | 0 g | 0 g | 1 kcal |
| Salt, sea salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Egg white, fresh |
| 0 g | 0.4 g | 0 g | 2 kcal |
| Coconut oil, extra virgin |
| 0 g | 0 g | 5.4 g | 49 kcal |
| Almond milk natural (unsweetened) |
| 0 g | 0 g | 0 g | 0 kcal |
| Cranberries, fresh |
| 0.6 g | 0 g | 0 g | 3 kcal |
| Erythritol (natural low-carb sweetener) |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Lemon juice, fresh |
| 0.1 g | 0 g | 0 g | 0 kcal |
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