Announcing My New Book
Keto Slow Cooker & One-Pot Meals

4.8 stars, average of 4 ratings
327

Announcing My New Book - Keto Slow Cooker & One-Pot MealsShareFollow us 158.2k

Hi Friends,

If you follow me on Instagram, you may have noticed some behind-the-scenes photos from my new book project. So, after a year of fine-tuning recipes, writing and editing, I'm so excited to finally announce the launch of my new cookbook! This wouldn't be possible without your love and support and the hard work of my publishing team at Fair Winds.

The Keto Slow Cooker & One-Pot Meals will be released on November 21st, 2017 and is now available to pre-order on Amazon US (and all Amazon stores), Barnes & Noble (US), Indie Bound (US), Indigo (CA), Waterstones (UK) and Book Depository (UK).

Announcing My New Book - Keto Slow Cooker & One-Pot MealsPin itFollow us 63.8k

Why Slow Cooker?

Life gets busier and busier. People spend more time at work and less time with their families. Cooking and eating together has become a rare occasion. Eating healthy without spending hours in the kitchen has been challenging for most of us.

Don’t get me wrong, I love cooking and I enjoy it every time. But I don’t expect everyone else to be as enthusiastic as I am, and we all have different priorities. Just like many of you, there are days when I don’t have more than fifteen minutes to prepare a meal, and that’s when I fire up my slow cooker!

I’ve been using it to prepare healthy keto meals for several years, and it has become a lifesaver. My aim is to show you that no matter how busy your life gets, you should always find time to eat healthy, even if it means that you don’t have more than a few minutes to prepare a meal. Like my Quick Keto Meals in 30 Minutes cookbook, this book is full of quick and easy meals that can be cooked by anyone—even a complete novice.

Keto Slow Cooker and One-Pot Meals includes over 100 delicious slow cooker recipes and one-pot wonders. Additionally, you will find 25 quick-prep keto basics including condiments, spices and stocks.

Announcing My New Book - Keto Slow Cooker & One-Pot MealsPin itFollow us 63.8k

What's Inside?

  • Slow cooking 101 - all you need to know about slow cooking.
  • Simple keto hacks for thickening sauces and soups, healthy swaps for starchy sides, and tips for making tasty keto desserts and treats in a slow cooker.
  • Foods to eat and avoid on a whole foods based ketogenic diet.
  • 25 quick-prep keto basics you can make at home.
  • Over 100 delicious keto recipes from all around the world, plus sides included in most meals.
  • Over 95% of all recipes are new and exclusive to this cookbook.
  • Photos of most recipes so you know exactly what you'll be enjoying. I included a preview of my favourites!
  • Detailed and accurate nutrition facts in every recipe for easy tracking.

Announcing My New Book - Keto Slow Cooker & One-Pot MealsPin itFollow us 63.8k

Allergy-Friendly Information

Allergy information is included for dairy-free, egg-free, nut-free and vegetarian recipes.

  • 77% of all recipes are dairy-free or include a dairy-free option
  • 85% of all recipes are nut-free or include a nut-free option
  • 68% of all recipes are egg-free or include a egg-free option
  • 23% of savory recipes are vegetarian (36% of all recipes are vegetarian)

Announcing My New Book - Keto Slow Cooker & One-Pot MealsPin itFollow us 63.8k

100+ Recipes & More Homemade Basics

  • 25 Quick-prep keto basics including Kimchi, Mayonnaise, homemade stocks, pumpkin puree, and curry pastes.
  • 11 Keto staples such as Red Pesto, Sweet & Sour BBQ Sauce, Cranberry Sauce, Make-Ahead Slow Cooker Mash, and Sourdough Keto Buns.
  • 14 Satisfying and nourishing soups including Hungarian Goulash, Ratatouille Soup, Chicken Mulligatawny Soup, Hamburger Soup, Pumpkin & Chorizo Meatball Soup, Salmon Chowder, and Mexican Chili Soup.
  • 16 One-pot & skillet meals such as Pork Lo Mein, Green Shakshuka, Egg Fried Cauli-Rice, Halloumi Jalfrezi, One-Pot Cheese-Stuffed Meatballs, Cajun Andouille Gumbo, Filipino Chicken Adobo, and Coq Au Vin.
  • 45 Savoury stews, roasts and casseroles. You will find delicious keto meals such as Green Bean Casserole, Spanish Omelet, Slow Cooker Eggplant Parmesan, Fish & Seafood Bouillabaisse, Ranch Chicken Casserole, Chicken Tikka Masala, Festive Turkey Meatballs, Caribbean Beef Stew, Osso Buco with Gremolata, Beef Short Ribs with Coleslaw, Slow Cooker Beef Fajitas, Moussaka, Korean Beef & Kimchi Stew, Reuben Meatloaf, BBQ Pulled Pork Sliders, Pepperoni Cauli-Pizza Casserole, Pork Pot Roast, Crispy Chinese Pork Belly, Greek Kleftiko, and Kefta Meatball & Egg Tagine.
  • 14 Keto desserts and breakfast treats including "Apple" Pie Crumble, Carrot Cake Oatmeal, Snickerdoodle Creme Brûlée, Pumpkin Pie Custard, Spiced Bacon Granola, Chocolate Chip Cookie Bites, Lemon Drizzle Cake, Chocolate Hazelnut Cake, New York Cheesecake with Chocolate Ganache, and Brownie Almond Cheesecake Bites.

Your Review Matters

If you like my cookbooks and want to support what I do, please, leave a review on Amazon. It only takes a minute to leave a review and makes a tremendous difference to authors like myself.

You may think that one review won't make a difference but every single review matters. Reviews improve the visibility of books on Amazon and other stores, which means that with your help, my book will reach more potential readers interested in the ketogenic diet.

Thank you

Announcing My New Book - Keto Slow Cooker & One-Pot Meals

To celebrate the launch of my new Keto Slow Cooker & One-Pot Meals Book, I'm giving away this Instant Pot which can be used for both slow cooking and pressure cooking! Anyone can join, no matter where you live. The lucky winner will be announced in a few days

a Rafflecopter giveaway

  1. Blog
  2. KetoDiet App News
  3. Announcing My New Book - Keto Slow Cooker & One-Pot Meals
  1. Blog
  2. Products & restaurants
  3. Announcing My New Book - Keto Slow Cooker & One-Pot Meals
  1. Blog
  2. Martina Slajerova
  3. Announcing My New Book - Keto Slow Cooker & One-Pot Meals

Do you like this post? Share it with your friends! 

By Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Let us know what you think, rate this post!

Leave a comment


Note: Any links to products or affiliate links will not be approved.

B I U “ ”
  • Comment
  • Preview
Loading


Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (327)

How many Instant Pot recipes are in this book?

Reply

Hi Alex, my cookbook is not for the Instant Pot (not the pressure cooking function) although many recipes can be adapted for it. The recipes are for a slow cooker and for one-pot meals. I did use an Instant Pot to make some of them the but mostly used the slow cooker function.

Reply

I definitely want to order but is there going to be an app or e-book option for those that buy the book? I typically use my tablet as my cookbook. ☺️

Reply

Thank you so much Vanessa! The best thing to do would be to get the Kindle version of my book. I hope this helps! 😊

Reply

I see so many recipes here that sound so good! I think I must have this cookbook! I guess an early Christmas gift for myself wouldn't be too very selfish, especially considering the health benefits my whole family would realize from it!

Reply

I do keto because it makes me feel great. Weightloss is just a side effect that I still . It allows me to eat food I love and still reap the benefits.

Reply

I love all your recipes and I will order to book now ! Would love to win this pot !!

Reply

ULTIMATE KETO BUN WITH AVOCADO & BACON

Reply

Would love to win the cookbook so I can tell you my favorite recipe!

Reply

Carrot muffins for sure! Sound amazing!

Reply

The Keto Buns

Reply

The Thai skillet chicken xx

Reply

I really liked the guacamole part of the baked eggs.  Really delicious

Reply

Has to be thai skillet chicken

Reply

Paprika chicken

Reply

I love the sound of the paprika chicken

Reply

I've been wanting to do more instant pot and pressure cooker recipes!

Reply

chocolate & orange self-saucing pudding

Reply

Thanks for doing this.

Reply

Love slow-cooking and that all in one pot looks incredible!
Can't wait to get my hands on your book, I'm always looking out for healthy inspiration and soup recipes!

Reply

Lemon chia pudding sounds amazing !

Reply

One-Pot Cheese-Stuffed Meatballs 😊

Reply

Cauliflower Mash sounds amazing as I love cauliflower

Reply

Korean Beef & Kimchi Stew - so warming!

Reply

sunflower bread

Reply

Low-Carb Mini Chicken Pot Pies

Reply

Oops!!...my favourite recipe would be for your lemon cake.

Reply

Load more comments, 299 remaining