Announcing my New Keto All Day Cookbook!

4.9 stars, average of 102 ratings

By Martina Slajerova, updated June 2 2024194
This post may contain affiliate links, see our disclaimer.

Oops! I did it again. I am so excited to announce my new book The Keto All Day Cookbook!

A few days ago I asked my followers on Instagram if they can help me pick the cover for my new cookbook and I can confirm that option A was overwhelmingly popular and won the contest for the cover of my new book!

This book is special because it’s a collection of the best recipes from my previous 5 keto cookbooks. It wasn't easy to pick the best recipes but I think I finally ended up with a great collection and I hope you like them as much as I do.

So are there any new recipes? Absolutely! Even if you have some (or all) of my books, I created 20 brand new recipes exclusively for this book.

It was also the first time ever to have my photo on a book cover. I felt nervous and excited at the same time! It was last winter and I was wearing my favourite dress while enjoying a keto chia mulled berry parfait, an all-time favourite in my house. The photo was taken in the kitchen by my friend Gwyn, the very talented photographer and filmmaker who has also been helping us with video editing. All those video recipes on my YouTube Channel wouldn't be possible without his help!

Where to Buy my Keto All Day Book

The Keto All Day Cookbook will be released on January 22nd, 2019 and is now available to pre-order on Amazon US (and all Amazon stores), Barnes & Noble (US), Indie Bound (US), Indigo (CA), Waterstones (UK) and Book Depository (UK).

Pre-order Now!

What's Inside?

The Keto All Day Cookbook includes:

Over 100 of my best low-carb, keto, paleo and primal recipes from my previous 5 cookbooks, including 20 brand new, never before shared recipes!
Allergy-free options and swaps
Detailed nutrition facts
Photos of most recipes included
My story and why I started following a low-carb approach in the first place

Announcing my New Keto All Day Cookbook!

Allergy-Friendly Information and More

Allergy information is included for nut-free, dairy-free, nightshade-free, egg-free and vegetarian recipes.

82% of all recipes are nut-free or include a nut-free option
65% of all recipes are dairy-free or include a dairy-free option
48% of all recipes are nightshade-free or include a nightshade-free option
58% of all recipes are egg-free or include a egg-free option
50% of all recipes are vegetarian or include a vegetarian option (this includes desserts)

Additionally, you'll find recipes that are:

ideal for intermittent fasting (high energy & nutrient dense recipes)
high in electrolytes which are essential for your body and help you beat keto-flu
most suitable for the initial phase of the ketogenic diet

Pre-order Now!

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100+ Recipes & More Homemade Basics

20+ Keto Basics including Flavoured Butters 12 ways, Sourdough Keto Buns, Tortillas 3 ways, Cauli-Rice 3 ways, and Keto Cheese Sauce 3 ways.
18 Satisfying Fat-Fueled Breakfasts such as "No-Tella" Granola, Abundance Breakfast Bowls, Chocolate Chip Pancakes, and Breakfast Pizza Waffles.
7 Satisfying Keto Snacks and Appetisers including Peri Peri Roasted Nuts, Crispy Ranch Chicken Wings, and Avocado-Egg Bacon Cups.
12 Stick-To-Your-Ribs Soups and Hearty Salads including Greek Meatball Soup, Creamy "Potato" Soup, Hungarian Goulash, Caesar Salad with Poached Egg, and Stuffed Avocado 2 ways.

Announcing my New Keto All Day Cookbook! Pin it Follow us 148.4k

10 Easy Low-Starch Lunches such as Taco Frittata, Vegetable Rose Pie, Mexican Chicken Bowls, Ham & Cheese Bread Rolls, and Spiced Granola Bars.
31 High-Fat Dinners All Week Long. You will find delicious keto meals such as Masala Cauli-Rice with Grilled Halloumi, Harissa Fish Tray Bake, Thai Chicken Tray Bake, Speedy Cauliflower Mac-N-Cheese, Induction Carbonara, Chicken Piccata, Pizza Two Ways, Bacon-Wrapped Chorizo Meatloaf with Carmelized Cauliflower, and Salisbury Steak with Quick Mash.
16 Drinks and Desserts including Raspberry Electrolyte Drink, Czech Butter Cake, Tiramisu Ice Bombs, Almond Bliss Bars, Boston Cream Pie, Vanilla Panna Cotta with Strawberry Coulis, and Cookie Dough Mousse.

Announcing my New Keto All Day Cookbook! Pin it Follow us 148.4k

Why Pre-order?

Preorders support your favourite authors. When you preorder a book, it tells bookstores that people like it, which makes them stock more copies of it. This makes it more likely for people to discover my book.

Also, preordering guarantees the lowest price. Many book stores including Amazon offer a “preorder price guarantee” which means if you preorder you will always get it at the lowest price. ⠀

Pre-order Now!

Your Review Matters

Working on this cookbook wouldn't be possible without you — my fabulous readers. I'm so grateful for your continuous love and support! Finally, I want to thank my publishing team at Fair Winds who worked so hard and have been amazing and supportive all those years!

If you like my cookbooks and want to support what I do, please, leave a review on Amazon. It only takes a minute to leave a review and makes a tremendous difference to authors like myself.

Reviews improve the visibility of books on Amazon and other stores, which means that with your help, my book will reach more potential readers interested in the ketogenic diet.

Thank you 🖤

Announcing my New Keto All Day Cookbook!

Giveaway

To celebrate the launch of my new book, The Keto All Day Cookbook, I'm giving away this beautiful KitchenAid Mixer (in a colour of your choice). Anyone can join, no matter where you live. The lucky winner will be announced in a few days 😊

My question is: What has been your biggest struggle in transitioning to a low-carb diet?

You can also earn extra points by following me on Twitter, and/or by tweeting about this book release!

a Rafflecopter giveaway

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Will G 5 years ago # Reply

Trying to find things i enjoy.

janet 5 years ago # Reply

Biggest struggle is being Korean and my mom makes rice and bread all the time!

Marie C 5 years ago # Reply

For me the most difficult thing has been giving up breads and pastries. It can be quite time-consuming, or just very difficult to make alternatives.

cyndi br 5 years ago # Reply

I find sticking to a meal schedule is hard

Melissa 5 years ago # Reply

My biggest struggle was being envious of others being able to eat the carbs I wasn't eating. Having that feeling "why can they eat fries and I can't" and then having to deal with those feelings and why I was having them.

Sara Zielinski 5 years ago # Reply

My biggest challenge is avoiding temptations at the grocery store.

Kelly D 5 years ago # Reply

Giving up my favorite bread has been the biggest struggle.

Mary 5 years ago # Reply

The hardest part I found was giving up the convenience of fast food.

Jen 5 years ago # Reply

I just can't stick with it. I'll be on a (low-carb) roll for a while, and then a holiday will roll around with sweets and goodies that I can't resist, and before I know it, my whole plan is derailed and I'm back to square one.

Karise 5 years ago # Reply

My biggest challenge was feeling that low-carb was a chore and feeling kinda jealous when I see people eat freely. But now I've learnt to let go of those thoughts!

Helga 5 years ago # Reply

I have been doing a similar diet with the SCD diet for over 20 years not, and keto is very similar. My biggest problem with this way of eating has been with camping. In the summer months we live out of coolers and keeping veggies fresh is impossible. I precook much of our food, but the meals thaw in a few days. If anyone has any ideas for me, that would be greatly appreciated.

Amber 5 years ago # Reply

My biggest struggle has been dealing with family members who don't understand/accept my dietary changes

Andrea 5 years ago # Reply

The hardest thing by far is finding recipes my whole family can enjoy. I'm finding my sons still prefer regular bread, pancakes and other starches.

Belinda 5 years ago # Reply

My biggest struggle has been preparing separate food for me and my family. It is a constant struggle that makes me wanna skip almost everyday. I soldier through with great difficulty as buying from restaurants is not always an option.

Hope 5 years ago # Reply

The hardest thing for me in transitioning to a low carb diet is the many functions and celebrations I have to attend.

Kailee 5 years ago # Reply

Eating out and socializing with friends and having keto options available

Karly 5 years ago # Reply

Eating out is my biggest struggle!

Iva 5 years ago # Reply

My biggest struggle in transitioning to a low-carb diet was definitely not being able to eat all sorts of fruit like I used to. I mean, berries are great and all, but sometimes I really miss bananas and other tropical fruits. However, seeing all the benefits that the transition has brought me, it's kind of worth it and I can still afford to eat a banana once in a month or something so that does it for me. 😊

Crystal sell 5 years ago # Reply

Going out to eat has been the biggest problem. I feel like I can only get a handful of certain items and I get tired of the same thing to eat when I go out. I'd rather just stay in and make it myself.

Raffaela 5 years ago # Reply

Social pressure is my biggest struggle, lack of good options when going out, having to explain myself and alcohol.

Jess 5 years ago # Reply

My biggest challenge transitioning to keto, was the social aspect of eating with friends and family and choosing restaurant meals. I had to make a conscious effort to think and plan ahead, find alternatives and also look for some great new restaurants to visit! Now it’s easy!

Ursula 5 years ago # Reply

My biggest struggle in transitioning to a low-carb diet was not eating bread. And I miss fruits. But on the other hand, I feel so mucn better 😊😊

Lori 5 years ago # Reply

Hardest part of transitioning was the first few days. Found great resources for electolytes and oil, and got my footing. Now, best part is no cravings at all. I never thought I’d experience a diet that I could last on more than 2 weeks, but this is a way of life for me now and it is a sustainable one. Thanks for the work you do.

Caroline Ehrhart 5 years ago # Reply

The biggest struggle in transitioning to a low carb diet was the cravings! Trying to find new ways/recipes to satisfy my cravings! Thank you for all your recipes that have helped my transition go smoothly!!

CallieRose 5 years ago # Reply

The biggest struggle is not getting addicted to treats and realizing it adds up. Just because it’s Keto it can still be too much! Also moving to Europe from US and not having access to many items here as there for Keto

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Melissa Nicole Howe 5 years ago # Reply

My biggest struggle is just keeping my willpower when there is free carbs/sugar around, like at work or hanging out with friends, etc... if it is just sitting out there I want to eat it though I never buy those foods myself.

Michele Felumlee 5 years ago # Reply

Not letting peoples opinions about Keto affect my outcome. Not letting there negativity creep into my success.. I hear it all the time that can't be healthy!! I feel more healthy today than ever before!!

Aubrey 5 years ago # Reply

Finding the time to make things I enjoy like bread or dessert. It’s easy to prep the meals now but I run out of time to make the occasional treat.

Christina Griffith 5 years ago # Reply

My biggest struggle in transitioning to a low-carb diet is not being able to eat oatmeal, popcorn, and chips WITH the guacamole that I thankfully still get to enjoy! I do not miss sweets as much as I thought I would, but AM glad for keto dessert recipes using erythritol!

Trish Sibthorpe 5 years ago # Reply

My transition into eating Keto was great, I have been eating this way for a while now. My biggest transition was not eating too many healthy high fat keto desserts!

Judy (http://giveaway/) 5 years ago # Reply

The hardest thing for me has been to give up my diet cokes. I also have a hard time convincing my family and husband that I don't really want just one bite of something. They are so convinced that it won't hurt me. I know that it can start me back eating the SAD.

Bee Hall 5 years ago # Reply

The hardest thing for me was feeling that I had to justify why I was not eating cake to work colleagues and my mother

Kate 5 years ago # Reply

The hardest thing has been being surrounded by high carbohydrate food at my workplace. I can manage what comes into my home, but outside of there the temptations are endless. I fall off the wagon with old favourites like muffins and scones which can be hard to resist.

Deb 5 years ago # Reply

I found transitioning quite easy to a low carb lifestyle. The biggest challenge I've faced is missing the seriously fresh crunch of fresh fruits.

Louanne Campbell 5 years ago # Reply

I have also been recently diagnosed with Hashimoto, I also started Keto for weight loss at the same time not realizing one could help the other. Thanks for this , one more reason to keep it up

Jennifer E Abrams 5 years ago # Reply

The most difficult part of transitioning to a low carb diet is that my main food source has been carbs! It's SO hard for me to make the switch!

Victoria 5 years ago # Reply

My biggest struggle is chocolate... And Cantucci... Sometimes I dream about chocolate. Really 😢

Susan 5 years ago # Reply

My biggest challenge is binge eating when stressed or over tired.

Victoria G (http://seaglassandsequins.com/) 5 years ago # Reply

My biggest struggle has most certainly been my mindset, as well as personal finances. It is nigh impossible to implement a low carb diet unless you have decided that you are willing to do it for your health and wellbeing!
Also, fruits, vegetables and meats and other healthy options are very expensive where I live so it is easy to go for the cheaper, processed options.
Now that I've resolved my mindset, I've been losing weight and feeling better!

Helen 5 years ago # Reply

Committing 100% and not having little cheat mouthfuls (kids leftovers etc) that would stop me from getting fat adapted. I feel it’s easier to bounce back from an off bite/snack/meal when you are fat adapted but those cheats/treats would stop my progress and de-rail a good week of eating when I was first transition. It would mess with my head and doubt if this was for me. Once I accepted I needed to fully commit, at least for a good few months it was easy from there.

Laura Sguigna 5 years ago # Reply

Biggest struggle is snacking at night. But I have been overcoming that with eating just some cheese, pepperoni, bacon, olives or Parmesan whisps instead of chips, cookies, popcorn or baking.

Jacqui Tam 5 years ago # Reply

My biggest struggle was cooking two separate meals, one for me and the other for my carb-loving family. While they still do not like zucchini noodles or other carb substitutes like cauliflower, they love most of the recipes that I’ve tried from your blog. It has been a slow process but they are coming around!

Karen Whittington 5 years ago # Reply

Congrats on your new cookbook!
The hardest thing for me when transitioning - and it's still one of the hardest things about maintaining keto years later - is finding an acceptable keto version of certain major trigger foods. Most foods have great (and many times, better) keto versions. But the ones that don't - mainly King Cake and Boudin - are stumbling blocks for me. I fell off the wagon spectacularly last Mardi Gras season...

Kathleen Whitney 5 years ago # Reply

Biggest problem would be the Sugar and the starch. Converting Spenda or Stevia. And cutting out the Starch. And more Vegetables seem to cost more! Then there is traveling and how to get the items you need.

Terry Cameron 5 years ago # Reply

During our 8 month trial of a low carb diet we have struggled with the increased cost of groceries. Good food does cost more! In addition, although we enjoy eating a low carb diet, some family members’ cholesterol levels have spiked so we will need to reduce our intake of fat and increase carbs.... ☹️

My biggest struggle is finding keto-friendly restaurant choices. Only two potential restaurant menus, and one restaurant has only ONE menu choice that is keto compliant. The good news with that is: All the money I save by NOT eating out goes to my grocery budget, so all organic and non-GMO items are now affordable. Instead of eating out, my friends and I host luncheons and share Keto recipes at our homes. Still have the fun of "eating out" - it's just at a friend's home instead of a restaurant. I do email menu requests and keto suggestions to local restaurants that used to be 'favorites', but change is slow in the restaurant world. Their menus still boast "low-fat" options as if that were a good thing.
Martina, your blog and website are the best resources for accurate information and delicious, EASY recipes to help us stay on track. We've been keto converts for nearly 8 months now, have lost lots of weight and feel fantastic. Never hunger, never craving. What a wonderful gift from you!!!

Blanca 5 years ago # Reply

I forgott to say that I've 10 days a month when is the most difficult to stick to low carb, the hormones you know...maybe you could explain some tricks to not undo all the work from the other 20 days...thks!

Angela W 5 years ago # Reply

My biggest struggle in transitioning to a low-carb diet is the weekends. I can do it predominantly during the week. I am regimented, but weekends are the worst when I am out at an event with nothing prepped in advance for myself, then carbs are my enemy. I will see a European butter croissant at the farmer's market and it calls my name....loud and clear. Ugh! Then I fall prey to it's delicious richness and melt....BAD Carb!

For me leaving baked sweet products, the mix wheat+sweet (doesn't matter if it is an edulcorant) is the beast I have to win. Meanwhile I go through lots of 90-100% chocolate, in my country is less expensive than in USA, and coconut flakes roasted with spices. Also combining with social lufe is a litlle bit difficult what trough years I've learned, by falling and waking up again, to go out and stay low carb or moderate low carb, sometimes keto too!. By that I've fixed my weight in 4 lbs up or down. Also with kids is difficult to fight ultra sweet environmemt, and the message: once is nor so bad or they need glucose....and the fact they prefer processed foods when we do sweet things at home....
Well, your site provides us a good guidance and I'm thankful to you for sharing your knowledge, and way the way, the book is yet in my list for Christmas' presents!
Thank you
Blanca

Emma Briggs 5 years ago # Reply

Keto has been amazing for my overall general health but it isn't always easy. I struggle the most with the cost of ingredients; being on a low income restricts what I can get so my meals are probably not as varied as I would like. But I love discovering new recipes and with the ketodietapp I can keep all my macros on track.

Elena 5 years ago # Reply

My biggest struggle is to accurately calculate my makros and calories for every meal. It can be a bit daunting when you start on keto and still try to wrap your head around ‘fat is good’ for you. One of the reasons I love your blog so much is that you have already calculated the makros for me and I don’t need to do it myself. 🎉

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Donna 5 years ago # Reply

Just ordered your new book can't wait to get it, I've got 3 of your other books and use them daily, they are all fantastic.

At first sweet food but once i found erythritol i can enjoy some of your lovely sweet recipes i don't feel I'm missing out at all. Biggest challenge now is deciding which recipe to make for dinner as i have so many favourites from your books and blog xx

Tanja (http://www.phytaea.de/) 5 years ago # Reply

My biggest struggles were (and still are sometimes) to cook something quickly. If you it eat like anyone else does you can go to the bakery and buy bread without having anything to prepare in advanvce. With keto this is no longer possible. Meal prep is a struggle for me, finding the time to prepare food in advance, meal planning and what to take to work for lunch if you don't have the possibility to warm up your meals at work. I would also love to have alternatives to salads for lunch because at the moment I mostly take salad with me to work to have something to eat but I feel hungry about 2 hours later and during the winter I don't want to eat cold meals every lunch.
Social acceptance is also a big one: what to do if you get invited and your friends eat sugar, cakes, cookies, pasta, bread...... I don't want to say "no" to all invitations but I also don't want to eat those foods and I also don't want to explain my way of eating to everyone because there is so often a discussion around it that I don't want to have on a birthday party or if I just meet friends for a relaxed evening. Thank you, Martina!

Heather Kuhn 5 years ago # Reply

To be perfectly honest, I think the biggest obstacle is the state of my kitchen. It's an over cluttered mess, and I can't find what I need to cook even when I know I have it. That housemate isn't doing keto doesn't help.
That said, I really need to cook more of my own meals.

Sher 5 years ago # Reply

Biggest struggle is time to cook interesting recipes and track on app. I have lost my taste/cravings for so many foods, so cooking a recipe is important in order for the meal to be pleasing and interesting. I feel I spend to much time trying to use the app and cooking. If I don't do it I end up eating quick and easy junk food. I also do not lose very easily. Been a slow process. I have been at this about 3 years now. I feel SO much better, but only have lost around 15lbs. I think it is commonly called self discipline and time management!

Debbie Sabadin 5 years ago # Reply

My biggest obstacle is that my will power or eating healthy, seems to be less at the end of the day. Then I want something sweet.

Mylene Molina 5 years ago # Reply

The transition is difficult at first. Good cookbooks and blogs (like this one) helps me maintain on my goal. Thank you!

gabriel 5 years ago # Reply

SWEETS!!!

iana iasiello 5 years ago # Reply

Transitioning was hard for a lot of reasons: not being able to order delivery; trying to figure out how to log meals someone else made; being hungry all the time; and trying to find vegetarian recipes for hearty meals.
I really miss nachos with beans and green papaya salads.

Roberta 5 years ago # Reply

I'm commenting to partecipate at the give-away, the format I have filled tells me to do so and then press "I commented", but please advise me if something doesn't work so that I can try agaun with new instructions and join the give-away, thank you!
I have always struggled with insulin resistance and BG issues since my first period (when I was 16), and then was diagnosed with PCOS, so I started reducing carbs and starches, but in those years the knowledge about the benefits of LC (and above all LCHF) were very limited, conventional medicine was obstile, and I had to do on my own; lately I found more and more, until I went on keto for therapeutic reasons as treatment for other issues (neurological diseases); the most difficult thing for me is cutting off vegetable which I loved so much, but I have to respect strichtly my limited total carb count; another thing hat I'd like to find simpler would be erythritol reported on its own in the carb (separated from net and fibre, I mean), to keep an eye on it beause even if most people can ignore it, for me sometimes it makes a difference on BG.
Hope one day Martina will help those like me and add this detail in her already useful percentage calculation after each recipe.
Thank you.

Barb Trevitt 5 years ago # Reply

The hardest thing for me when transitioning to Keto was to get control of my carb addiction. Your recipes helped me to have some sweets while still being true to my eating plan. For that I thank you. It’s been two years and I am doing well.

Jane Austin 5 years ago # Reply

My biggest challenge is finding a balance of eating healthy/low carb and still be social going out to eat with family/friends.

Leslie Beebe 5 years ago # Reply

The hardest things for me are detoxing from carbs & sugar & feeling bad the 1st few days. My 2nd problem is following it long term. The longest term I stayed keto was 18 months & the 2nd set of holidays came around. I ate carbs & desserts & have had trouble all this year sticking to the keto lifestyle Leslie

catherine gilliland (http://lonestardriversafety.com/) 5 years ago # Reply

my biggest struggle with sticking to a low-carb diet is trying to get enough "good" fats. It is difficult when I am not cooking at home to get enough fat that is good quality - olive or avocado oils, grass-fed butter, or fatty meats. It's easy to find a low-carb salad with some sort of meat, but is usually low-fat meat like chicken breast served with a dressing made with industrial seed oils.

RACHEL KILHAM 5 years ago # Reply

Getting started was the biggest struggle - 10 days in and I've lost 11lbs! My cravings for crisps (and wine!) have completely disappeared. I enjoy planning and cooking my meals and love the challenge of staying within my targets on the app.

loura 5 years ago # Reply

My biggest struggle has been making sure I get enough fats each day. I love cooking keto, it is so much easier then trying to cook gluten free and I have found a recipe for everything I want to eat, even sweets and they taste GOOD!

Nicola 5 years ago # Reply

So delighted you've bundled all the best bits together, can't wait to read it!

Sarah 5 years ago # Reply

I think it was giving up the taste of sugar. I wasn't a stevia fan but now that I have monkfruit I'm loving low carb life😊

Rebecca Nash-Emerson 5 years ago # Reply

The biggest struggle is adapting to eating differently than my family. They find they feel worse on keto but it makes a huge difference for me to my health and well being.

M 5 years ago # Reply

bread - it's always bread. My Grandmother would make the best flax buns ever !

Lani 5 years ago # Reply

My biggest struggle is S W E E T S!!!! and making sure I get enough fats each day.

Melissa South 5 years ago # Reply

Can’t wait to get it!

Amanda 5 years ago # Reply

i would love to win this kitchenaid so i can make all the stuff in the book i pre ordered from you ! i love your recipes you are so creative!! Keep up the good work. Amanda

Dena M Rauch 5 years ago # Reply

My biggest struggle is being very lazy and hating to cook. I want prepeared meals or something i can grab out of the refridgerator. This absolutely works but ...

Sherrie 6 years ago # Reply

Thanks for all you do to help make the keto way of eating fun and manageable. I have struggled with adapting to alternative flours, but I have not given up and look forward to trying more of your recipes in this process. 💕

Dimitrea 6 years ago # Reply

My biggest struggle is eating out and not planning my meals when I certainly have the time, opportunity, and knowledge to do so. *sigh*

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Jackie Sandlin 6 years ago # Reply

My biggest struggle is not being lazy and just grabbing some protein to eat instead of veggies. I love your recipes and my Thanksgiving menu this year is compliments of you!

Grace Foster 6 years ago # Reply

Having a group of easy and delicious veggie dishes. These are what keep my carb. cravings under control. Of course veggies have some carbs, but they also have lots of nutrients and fiber missing from the usual junk food carbs, that are mostly made from just grains and massive amounts of sugar & unhealthy fats.
Grace Foster

Susan 6 years ago # Reply

I get overwhelmed counting macros! Eating out is a challenge

Robin 6 years ago # Reply

You continue to amaze me with all you do. The cookbook looks fantastic!

Vickie A 6 years ago # Reply

Re learning how to cook and avoiding the negative comments by well meant loved ones. Also - COCONUT CAKE!

Elisa 6 years ago # Reply

The biggest struggle I had transitioning (and still do) was usually during social situations. Being able to eat when out with my friends was hard because no one followed this eating plan.

Crystal 6 years ago # Reply

I love baking.....cakes, cookies.....anything sweet, so my biggest challenge has been learning new ways to make my baking keto friendly or use my will power to not indulge in them.

Diane 6 years ago # Reply

Looking forward to all your new recipes.

PAMELA MASTRIANNI 6 years ago # Reply

Since I have been watching my weight for so long with success it really wasn't that hard. There has only been one dish that I said I wouldn't make again so that
is pretty good.

Artavie Dugan 6 years ago # Reply

I can't wait for this book, I love your recipes.

Adwoa 6 years ago # Reply

The toughest thing has always been visiting family for holidays or vacations and or hosts may not always be sensitive to my turning down the non keto options. Once I started discovering the ketodietapp I was amazed at how I was actually not being as careful with carbs as I had thought. The app and the meal planning and taking my progress has really facilitated my transition. I often need to bring some food to certain social settings if I think I'll be in a jam but my Martina's recipes have always been a hit thus far. Having my husband join me on the journey has made a significant difference. The days that I struggle to have enough time to meal prep had caused me challenges initially but now that our home is stocked with keto friendly staples and we have phased out most high carb and sugary things, everything is much more manageable.

Steve 6 years ago # Reply

My biggest struggle was giving up breads. Thankfully there are Keto substitutes, but I haven't been satisfied with the results. I haven't lost the weight I would like to, but I did get my A1C under control and was even able to reduce my diabetic medication.

Michelle L. 6 years ago # Reply

My biggest struggle in transitioning to a Ketogenic diet is my Dad. I'm living with my parents until I finish my college degree. They are not interested in joining me in eating healthier. Like clockwork, every time I tell my parents I'm transitioning to Keto...the very next day Dad will bring home a pie or some sort of goodies he knows I like. I know part of this is self control...but once I make it past Keto flu, I could care less about any sweets. It's making it through that first week...and Dad does what he can to sabotage EVERY SINGLE TIME.

Linda Franks 6 years ago # Reply

Actually, It was fairly easy to transition. The hardest part was having snacks to tide me over during the day.

Rosie 6 years ago # Reply

Good Morning from NC. Love your site and all the information you have. Your recipes are amazing, love the eggnog one, amazing. I was vegan, did not see the results that I was looking for and a friend introduced me to Keto and have seen good results. I usually stay at 35 and do well, but am striving to get to 20. I do have a hard time with macro(thing?), do not fully understand how this works. Still learning. The recipes that you have posted are used daily, some more than others. This is a lifestyle, not a diet, once you come to this realization, it becomes easier. Thank you for all the wealth of information and the delicious and tasty recipes.

Moira Reynolds 6 years ago # Reply

I have found that my biggest struggle has been with hidden carbs,those ones that are in unexpected foods like some of the fruits.My son developed diabetes after losing his father and had to inject 4 times a day after not even being on a tablet,this gave me the motivation to get us both fit.He now,after 3 months on the diet is 2 stone lighter and only injects once a day at night,the doctor says it is due to his diet and is amazed at such a turnaround.I was borderline diabetic and have now lost 1.5 stone and am feeling much healthier.

Priscila 6 years ago # Reply

My biggest struggle has been dealing with cravings. I LOVE LOVE LOVE baked goods. Giving them up has been a challenge, but I look forward to trying keto versions of such foods.

Mary 6 years ago # Reply

I am new to Keto. Any help I can get is awesome.

Lori Lidle 6 years ago # Reply

My biggest obstacle is that I am a stress eater. When I'm stressed, I will shove anything in my mouth that is within eye sight without even thinking about it. I don't even notice it. Food makes me feel better and I hate that. If I don't have food in front of me, I stay on track with any problems. I must always have something keto that I can "shove" in my mouth during those stressful times.

Sascha Caldeira 6 years ago # Reply

My biggest struggle in going low-carb has been trying to have/try enough variety in food to "please everyone" - What do I mean?
I started low-carb to help my dad be successful at it, as he has tried many diets before and with pending knee surgery around the corner he wanted to give this a try. So as a family we decided to do it together.
The tricky part is, I'm first gen West-Indian/North American, open to trying different things vs. my very West-Indian parents, accustom to very specific things... lol
Noting the progress that each of us have has had so far, and the effort going into meal planning/prep, though, has made my parents a little more open to at least give new recipes a try whist I try and keep track of hits and misses
Going keto/low-carb as a family is definitely a no regrets decision 😄

Rachel 6 years ago # Reply

The hardest part for me to transition into a carb free diet is my little kids wanting the cereal and breads that I’m trying to avoid.

bruce 6 years ago # Reply

Weekend eating at the bar with friends.

Cheryl O 6 years ago # Reply

My biggest obstacle is staying on track. I tend to get busy and forget to plan ahead and then I make bad choices.

Diana P 6 years ago # Reply

The biggest challenge in following a keto way if life is creating quick, easy meals that aren’t repetitive. I get stuck in that “bacon and eggs” rut, which puts me in a place to fall off the keto wagon. I need variety that don’t require me to live in the kitchen to make.

Weronika Małyszko 6 years ago # Reply

For me... there was no 'biggest struggle'. Constantly fighting with eating disorder througout few years, I always was following some type of 'diet', rescriction and rules, that were very uncomfortable for me and my lifestyle, but I thought, that it should be like this. But healthy eating don't have to be untasty, boring, '5-meals-a-day'... I've always been into more fatty, but low carb foods: love nuts, butter and veggies, hate bread or rice... And into fewer big meals instead of more smaller ones. Starting keto, I've finally found something just for me. It really helped me beat my ED- no more battles with food. So thank you Keto Diet App Blog- it was my first source, which I've started my journay with. Such an enormous inspiration!

Karen Wicker 6 years ago # Reply

i really like keto..being allergic to dairy took some getting used to..but being hypothyroid and weight loss slow is my biggest problem...

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Marilyn 6 years ago # Reply

Hi, my biggest challenge with Keto is controlling carbs. I call them “dust bunnies” as they show up everywhere! However, it has challenged me to read more labels and in doing so I have found some interesting, healthy and great tasting alternatives. Keto is a lhealth giving lifestyle, not a diet. 🌸
Marilyn

Mary Anna Singer 6 years ago # Reply

I struggle with giving in to carb craves & once I start, I can’t stop.

Laure 6 years ago # Reply

Finding gluten-free and low-carb restaurants in my country; I need to cook every meal (eating out this way in France is almost impossible and most people don't understand or know it).

Alison Orr 6 years ago # Reply

Sticking to a keto diet and resisting the temptation of sugar and carbs is what I find most difficult in transitioning.

Monica Chouinard 6 years ago # Reply

I miss bread

Christopher Sorel 6 years ago # Reply

my kids that want noodles and potato. Side dishes are hard and combining cooking to make it simplier

Nicole Wittenborg 6 years ago # Reply

My biggest struggle in transitioning to a low carb diet is that I will do well for a couple of weeks and then a holiday, birthday, vacation, etc. will come up and I will be unprepared as to how to handle it. I will go off LCHF for the occasion and then not be able to get back on track for a while. My problem is ultimately finding consistency.

Mary Gish 6 years ago # Reply

Love your recipies. So easy to prepare and very tasty. The new cookbook has so much information. I’m especially glad it has the nightshade plants as I’m interested in removing them from my diet. Thank you.

Dawn Ritchie 6 years ago # Reply

My biguest challenge with this or any lifestyle is getting bored. I need to have variety and good options that keep me interested. This cookbook sounds like it has everything I need to stay engaged and on the right path. Look forward to the release.

Anu 6 years ago # Reply

Have three of your wonderful books, can't wait to see this one! My biggest struggle is not being able to eat some fresh fruit and good bread, I've yet to find something that can match the texture and chewiness or a good artisan bread. Neither of these impede my progress but they just make me a little sad...

Franky Vancoillie 6 years ago # Reply

The combination with diabetes

Tonia 6 years ago # Reply

The hardest for me is the combination of being a pescatarian, having fussy kids and husband and being the one cooking. Normally after one to three weeks. I’m fed up with cooking extra 😞

My biggest struggle is trying to take in all the information surrounding low carb and adjusting my daily intake as I normally would have a lot more carbs than is allowed, I am trying my hardest to get around this and not be beaten and hopefully I will loose weight! I follow you on IG and love your posts 😊

Jessica J (http://berrylove.de/) 6 years ago # Reply

Congratulation! I Love all of your Books and I'm really looking forward to the new book ❤

Cooper Marcus 6 years ago # Reply

Finding a good balance between use of sugar substitutes (Erythritol, Stevia & Monkfruit) with sweet fibers & actual high daily fiber, while not overwhelming my digestive system nor craving sweetness throughout the day!

Melissa (https://mommasgonnamakeit.com/) 6 years ago # Reply

Honestly, the hardest part of transitioning is feeeding the rest of my family. They refuse to knowingly participate, so it’s a challenge to get them to eat the foods I make... no matter how delicious they are 😥

Elísa Rún Heimisdóttir 6 years ago # Reply

My biggest struggle has been the cravings in the evenings, that would be the time for me to get some potato chips or a soda.

Carole Singh 6 years ago # Reply

My biggest struggle is sugar. I have a demon sitting on my shoulder saying eat it and it’s lurking everywhere I look. I’m not perfect yet but I’m getting there.

Jane chambers 6 years ago # Reply

Couldn't get the competition entry process to work as no typing area and therefore no keyboard opened. Please could you enter:
My biggest struggle has been the extra time needed to plan and cook, although the payoff of super nutritious delicious food means it is an overall win!

Lorraine Turnbull 6 years ago # Reply

Biggest struggle was believing that I could actually make the recipes in your books - they all taste great but usually don’t end up looking so pretty 🤪 and having the confidence to try and do it. Once I got the hang of Keto I try to Keto anything, nothing is safe anymore 😀😂

Sid 6 years ago # Reply

Not being able to eat a variety of fruits has been a challenge. Initially, cutting out bread and potatoes was difficult as it was staple food but over time, I felt better for it.

Sarah Oswald 6 years ago # Reply

My biggest struggle with low carb is sweets but I'm getting better with it by finding alternatives to replace them.

Toni 6 years ago # Reply

I can handle not eating breads and sugar but I really struggle with the limited fruit. The crunch, the burst of flavor, the sweet and juicy. I enjoy the balance of fats and proteins. I even manage to get tons of greens into the daily meals. But I long for fruit; an apple, a pear ... berries have become that sweet treat and I just can't eat enough of them!

June 6 years ago # Reply

My biggest struggle in learning to eat low carb has come now that I've lost 40 pounds this year and have started to work out. Trainers want me to eat more carbs and I don't want to--but I don't know how to eat while working out.
Thanks for all you do to support this way of eating!

Bettie 6 years ago # Reply

Martina from "KetoDiet" has been my favorite author for great information and recipes. She has helped me tremendously in changing my diet. As a person who also has autoimmune from Thyroid issues, I trust her to provide me with healthy alternatives. My biggest problem when I began low-carb dieting was to give up bread! Sitting down in a restaurant and immediately having that particular food pushed right in front of me was so terribly tempting. But after following Martina's delicious recipes I no longer have any cravings for high carb foods. I am anxiously awaiting the arrival of my Keto All-Day Cookbook after release in January.

Tresa 6 years ago # Reply

I miss real bread, potato chips and popcorn. No keto approved substitutions really fills their place.

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Linda Asmussen 6 years ago # Reply

My biggest challenge has been staying in it during times of stress. My husband just got home from the hospital. Last year was 100% Ket o Thanksgiving. This year is KFC mashed potatoes, Keto gravy, Stovetop Stuffing, turkey breast, sauteed been beans, mushrooms & shallots with bacon bits, Pillsbury pie crust with Keto pumpkin pie filling. Having trouble getting us back on track. He's diabetic and I have Addison's Disease & hypothyroidism.

ERICA MCCULLAGH 6 years ago # Reply

My biggest challenge is being the only Keto follower in a family of seven. Triggers abound with food that my family can enjoy. Nothing crazy, but just looking at a banana is maddening at times. Also, as a mother of five children, I often don’t get a chance to input the information for what I ate until hours later. Then I forget something or I have throw away the packaging with the bar code so it makes tracking my macros a challenge.

Kim 6 years ago # Reply

I miss eating popcorn during movies

Diana Koen 6 years ago # Reply

I started seeing results the first few days and that was totally encouraging, but my biggest struggle has been trying to allow myself together time with my husband when he wants to enjoy an night out with a margarita. Being on Keto diet has helped us both with keeping our psoriasis cleared and our grandchildren are even seeing the results and trying to stay on the keto diet.

Cher 6 years ago # Reply

Pizza has been hard on low carb. Eating out has been difficult with low carb as well.

Deanne 6 years ago # Reply

Biggest struggle for me is not having my family on board and having to sometimes cook 2 meals. I try to prep ahead and have frozen options around to help. It's getting slowly easier and easier!

Visiting family for holidays or hosting gatherings where others bring treats I used to love... Big challenge. When I am able to stay keto, a struggle is not overdoing the desserts and trying to making sure I still keep an eye out for my carbs. I didn't realize how I was consuming more carbs than I had intended until I started tracking my macros with the keto diet app. Still being aware of portion sizes and interesting intermittent fasting have helped when I was just running wild eating all the tasty keto treats but not in moderation.

Kathy C 6 years ago # Reply

I’ve found it all very easy, no issues so far. Thank you for all you share, that makes it even easier!

Laura 6 years ago # Reply

Just found this site. Looks good so far

Regarding the question of "What has been your biggest struggle in transitioning to a low-carb diet?" For me, it's been missing all of the crunchy carby things like pretzels, tortilla chips, and popcorn. I've made and purchased low carb crackers, but they just aren't the same.
I already have your Keto Diet Cookbook and look forward to the new recipes in your latest book.

Melissa (http://quantumheels.tumblr.com/) 6 years ago # Reply

The biggest struggle for me when transitioning to a keto diet was sticking to it while living with people who either were not keto at all or were half-assing a low carb diet at best. When I lived by myself it was much easier because I was the only person bringing food into my living space, so if I had a carb craving early in my transition there would be nothing around for me to sneak a bite of (or completely binge on).
I find it much easier to shop for food with the restrictions of a keto diet. I have no need to wander in the grocery store and no temptation to try flashy new carb-filled items that come up.

Minibaker 6 years ago # Reply

My biggest struggle in transitioning to a low - carb diet is the cutting down of root vegetables, fruits and home baked goods. It doesn't help to have other family members on full carb diets!

Jessie Marler 6 years ago # Reply

My biggest struggle is finding the right recipes that taste good. I come from a SAD woe and was introduced to keto in May. All the foods look good but i guess I am just not creative enough. I am looking for simple recipes that are quick and easy so i can do my meal preps in one day for the whole week.. I do miss fruit and popcorn.
PS I know the mixer will help.. Thanks love your app as well..

Zada 6 years ago # Reply

My biggest struggle was in social settings where others didn't follow (and didn't understand or even try to understand) the same diet as I.

Kristi 6 years ago # Reply

The biggest struggle for me is limited ability to stand and cook and also missing favorites I grew up with as well as not having a support group and having to prepare "regular" meals for my family who are unwilling to give up carbs.

Nancy 6 years ago # Reply

My biggest problem is my husband and adult daughter living with us will not eat keto. My daughter helps make their meal, but most times we make 2 meals. Also family dinners on Sunday are tempting with all the sweet and carbs everyone enjoys.

Mary Sizemore 6 years ago # Reply

I’ve done Keto in the past and felt great on it and lost 70 pounds. I’ve been through the death of my stepmom and now caregiver for my dad since August. The stress triggered a binge of carbs that I cannot get ahold of after 3 months. I’m gonna get back at it. It works!!! The mixer would help in my journey along with the cookbook tremendously.

Nickole 6 years ago # Reply

Definitely stress triggers wanting to eat everything sweet. Also some social settings where u cant ask for certain stuff.

Jenifer Durand 6 years ago # Reply

Thank you for always having recipes that push us out of the boring rut. I can also always find a special recipe for a celebration that I know all types of water will enjoy.

Jenn Panchalk 6 years ago # Reply

My biggest transition challenge is always the sugar withdrawal. It's a killer. But once that's over, it's smooth sailing

Eva 6 years ago # Reply

I have no difficulty in resisting sugars but the salty savoury snacks have always been my downfall and I simply can not keep any in the house or I will wind up eating them. However the 24 oz container of chocolate chips remains untouched. I do miss bread every now and then.

Tricia Goss 6 years ago # Reply

One of my struggles is meals my whole family (keto and non-keto alike) will actually eat.

Jalynne8 6 years ago # Reply

Staying away from non-keto treats at work! I work in a building of 500+ people.... there is sugar everywhere! I try to keep keto-friendly snacks at my desk so I can at least have something when everyone else is devouring donuts....
Also - travelling keto can be difficult, although I've found that foreign countries often have better sourced (and tastier) ingredients!
Thanks for the giveaway! I have been eyeing up KitchenAid mixers for a while.....

C 6 years ago # Reply

What is hard for me is planning and preparing meals. I have to do my meals separate from my families. So I have to do a lot of cooking. I also miss eating fruit.

Annette 6 years ago # Reply

My biggest struggle was making sure the meal was balanced. It's been so long since I started low carb (2001) that it's natural to me to avoid certain foods.

SandyL 6 years ago # Reply

The hardest part of keto for me is not eating whole grain bread. I do miss it!

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Christina 6 years ago # Reply

My biggest struggle is passing up bread and cookies at the office. Someone is always placing them in the company break room. The other is paring down my veggies. I love my salads.

Jeri Bodemann 6 years ago # Reply

Counting macros

Christi Saragosa 6 years ago # Reply

The hardest thing for me has been finding recipes that I can (keto) have and that my family will like who are non-keto. I also need simple meals that do not take a lot of time to prepare.

Sandra 6 years ago # Reply

My biggest challenge when I started a Ketogenic Lifestyle almost 2.5 years ago was counting my carbs. Looking up all the carb values in the veggies I was eating, recording the weights and manually adding it up everyday. Really time consuming and it felt non sustainable ( I’m a keto vegetarian) Then I found your fantastic App and everything changed! 😊 Phew! So easy to stay on track, record my daily macro’s and enjoy your fabulous recipes.
I recommend your app to everyone I meet that’s interested in Keto. It’s exceptional!
Thank you so much Martina 💚

KL 6 years ago # Reply

Mental fortitude is one of the hardest aspects for me in following the keto diet. That is what is so great about this website, the challenges and the great cookbooks - arsenal to overcome.

June M Poe 6 years ago # Reply

Looking forward to new cookbook.
Giving up bread and potatoes has been the hardest for me.

Harvey Geary 6 years ago # Reply

Transitioning to a low carb lifestyle was tough because salty, crunchy & any starches are my nemesis. Crackers, chips, French fries & the list goes on. All are trigger foods. I have no control when it comes to portions with them so being strictly low carb has improved my health immensely!

Jean 6 years ago # Reply

I have problems remembering to track my meals. It seems so overwhelming!

Brenda Howard 6 years ago # Reply

My biggest struggle transitioning to low carb was overcoming my sweet tooth and fried food obsession. I have found that getting off has been a blessing and actually the repercussions of going back to the old way of eating are not worth it.

LCC 6 years ago # Reply

My roughest time is after 6 pm - if I'm not exercising, anytime between sundown and bedtime.
Probably boredom, trying to relax from the day.
I don't sleep well so that sets up anxiety eating.
Winter is tough. Bad weather is tough. Darkness is tough.
Completely energized in summer and appetite decreases.
Low carb/ high protein helps.

Joanne 6 years ago # Reply

I can’t have dairy so I’m finding it very challenging. Sorry but nut milk products don’t cut it for me!

Hardest part of Keto is staying away from tortillas & Crusty bread! The new book looks great, I have all your others and enjoy them.

Kathy Lowe 6 years ago # Reply

The hardest thing in switching up to a keto style diet has been to be aware of carb intake and focus on lower carb foods to keep hunger in check.

Glorimar 6 years ago # Reply

Honestly carbs and sweets! I'm addicted to the point when I stop eating them I get cranky, bloated, headaches, stomachaches, my brain gets foggy, my body hurts. So I'm restarting my keto journey and I hope this time I stick to it.

Kathy 6 years ago # Reply

What was the biggest struggle in transisioning to a low carb diet.
My biggest struggle was switching from a low fat to high fat diet. For decades, I've been eating a diet low in fat and suddenly I had to choose high fat foods. Once I made that transistion, it was relatively easy.

Karyn 6 years ago # Reply

Social gatherings and cakes. I’m usually pretty good when eating out and at friends, with choosing options that are as close to Keto as can be, but I really do struggle with desserts and cake. I can’t seem to say no to them.

I have problems in social settings, even when I'm just with my husband, with snacks. I can't control myself with finger foods like fruit and tortilla chips. I have to control myself with even Keto friendly foods like nuts and pork rinds.
I can now go to the movies and not be tempted by popcorn. But pizza... even fathead pizza, is hard to not binge on. Especially if others are eating pizza around me.

Andrea Elkins 6 years ago # Reply

I miss eating popcorn, unlimited salads with fruit, and drinking real cow's milk. Giving up all forms of sugar has been extremely hard for me. It's been 3.5 weeks, and I'm hitting the right macros but not losing weight yet. It's hard to stay the course when the reward hasn't yet materialized.

Kat 6 years ago # Reply

Meal planning and convenience.

Heidi Gilcher 6 years ago # Reply

My husband!
He is giving me a hard time: 😧
That can't be healthy, too much fat, not enough fruit, but I like potatoes and and and and
Slowly he excepting that I eat different, but it's a Cayley struggle!
But I will win 👍😄. Keto on

Michelle Kellogg (http://www.michaelamillswrites.com/) 6 years ago # Reply

My biggest struggle has honestly been eating enough. I'm so satiated by the fats I eat, that I don't consume enough calories. When I up my calories, the weight comes off. It's so backwards, and it's a constant struggle. But it's a heck of a struggle to have! 😉

Julie worden 6 years ago # Reply

Love your recipes have made many of them thank you for your hard work .my biggest problem is staying on track and away from the bad carbs and portions control is a big one .

Patricia McLean 6 years ago # Reply

The biggest struggle for me when starting low carb was wading through the massive amount of information on the web - much of it false, misleading, or selling some magic pill/powder. I count my lucky stars I found your website and facebook page.

nancy 6 years ago # Reply

I woud love to win your new cook book

Johnnie Keating 6 years ago # Reply

What has been your biggest struggle in transitioning to a low-carb diet?
I miss fresh fruit like oranges, tangerines, grapefruit, never been a big berry fan. Bread is next, my work brings in fresh bagels and pastries almost everyday and I am the one responsible for setting it up and keeping it tidy and this reminds me the Keto breads are just not up to par yet. Other than that, it has been easy to stick with, especially with all the recipes you provide. It is truly appreciated.

Carmen Smith 6 years ago # Reply

Congratulations! My biggest struggle in transitioning to a low-carb diet is just the cravings & watching other people eat things that I know are not low-carb and they are super enjoying the food.

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Marla 6 years ago # Reply

What has been your biggest struggle in transitioning to a low-carb diet? - For me there have been 2 - first wrapping my head around the idea that fat is actually good for you after being told for 50+ years that it wasn't. It didn't take me long to welcome that change however! The 2nd and probably really the hardest is after years of eating HUGE salads to paring them down to a carb count I can live with. I do love my vegetables!
I look forward to seeing your newest book!

Philippa 6 years ago # Reply

Have been eating keto for 6 months but now have hit a weight loss plateau; difficult knowing what to do, whether to accept that I am now at my body's set point.. Not giving up though. Miss savoury snacks the most.

CindyLouWho1968 6 years ago # Reply

I always do so good during the day, the whole entire day, including weekends. And then about a half an hour or so before bedtime raiding the cabinets. It’s just awful, I hate nights.

Melissa Wilson 6 years ago # Reply

My biggest struggle in transitioning to low carb is that my body doesn't seem to adjust very easily to it. I stay ravenous for a couple of weeks! No matter what I eat or how I adjust my macros I don't seem to get satiated at all. Of course, that's in addition to missing all the things that taste amazing like fries, fluffy cupcakes, and real sugar. 😊

So excited for your new cookbook!

Rachel Tschumper 6 years ago # Reply

I have all your other cookbooks. I'm looking forward to add this to my collection!

garima 6 years ago # Reply

What has been your biggest struggle in transitioning to a low-carb diet?
Biggest struggle is being from Indian ethnicity where majority of the food is grain dependent it was very difficult for me to feel full without items like Roti (Whole-Wheat flour Flat bread) & Basmati Rice. Concept of cheese is also new to me as in Indian cooking we only use Cottage Cheese (paneer). So basically I was struggling with the taste shift of cheese, and removal of staple items from diet.

Beverley Courtney 6 years ago # Reply

The struggle was over as soon as I discovered coconut flour/almond flour pancakes, and nut and seed granola. Once you are keto-adapted you just don't need to eat half as much. I was ALWAYS hungry before, so this is such a huge change for me.

Holly Wiebe 6 years ago # Reply

Biggest challenge is almond free recipes!!!! Husband allergic.

roxanne 6 years ago # Reply

I can't wait for your cookbook! I'll be putting in my order right now!
My biggest struggle would have to be staying away from sugar. It is such an addiction for me! I know there are substitutes, but nothing can substitute good ole candy. I just started on this lifestyle so I'm still transitioning away from sugar. It has been super difficult but I am determined! Thank you for your recipes!

Marybeth 6 years ago # Reply

Am preordered! Can't wait!!!

Crystal Brown 6 years ago # Reply

What has been your biggest struggle in transitioning to a low-carb diet?
My biggest struggle has been struggling with a sweet tooth, missing fruit and also missing the crunch that a lot of carb foods have.

Peter 6 years ago # Reply

My biggest struggle - having to find alternatives to breads. Pizza is one of my favorite foods and the Fat Head type dough doesn't always seem right. A lot of the alternatives are either rare or expensive - not common ingredients I'll have around. On the whole, that's a decent trade-off, but there are times I miss it.
My wife misses chips and the crunch involved. There are times she'd really like a good, crispy tortilla chip.

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