Coconut, dried, flaked (desiccated, organic, unsweetened)

Calories from carbs 5%, protein 4%, fat 91%

Nutritional data per oz (28.3 grams)

Net carbs2.1grams
Protein2grams
Fat18.3grams
Calories187kcal
Total carbs6.7gramsFiber4.6gramsSugars2.1gramsSaturated fat16.2gramsSodium10mg(0% RDA)Magnesium26mg(6% RDA)Potassium154mg(8% EMR)

Nutritional data per cup (60 grams)

Net carbs4.4grams
Protein4.1grams
Fat38.7grams
Calories396kcal
Total carbs14.2gramsFiber9.8gramsSugars4.4gramsSaturated fat34.3gramsSodium22mg(1% RDA)Magnesium54mg(14% RDA)Potassium326mg(16% EMR)

Nutritional data per tbsp (4 grams)

Net carbs0.3grams
Protein0.3grams
Fat2.6grams
Calories26kcal
Total carbs0.9gramsFiber0.7gramsSugars0.3gramsSaturated fat2.3gramsSodium1mg(0% RDA)Magnesium4mg(1% RDA)Potassium22mg(1% EMR)

Nutritional data per ml (0.3 grams)

Net carbs0grams
Protein0grams
Fat0.2grams
Calories2kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0.1gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (25.4 grams)

Net carbs1.9grams
Protein1.7grams
Fat16.4grams
Calories167kcal
Total carbs6gramsFiber4.1gramsSugars1.9gramsSaturated fat14.5gramsSodium9mg(0% RDA)Magnesium23mg(6% RDA)Potassium138mg(7% EMR)

Nutritional data per tsp (1.3 grams)

Net carbs0.1grams
Protein0.1grams
Fat0.8grams
Calories8kcal
Total carbs0.3gramsFiber0.2gramsSugars0.1gramsSaturated fat0.7gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium7mg(0% EMR)

Nutritional data per fl oz (7.5 grams)

Net carbs0.6grams
Protein0.5grams
Fat4.8grams
Calories50kcal
Total carbs1.8gramsFiber1.2gramsSugars0.6gramsSaturated fat4.3gramsSodium3mg(0% RDA)Magnesium7mg(2% RDA)Potassium41mg(2% EMR)

Nutritional data per 100 grams

Net carbs7.4grams
Protein6.9grams
Fat64.5grams
Calories660kcal
Total carbs23.7gramsFiber16.3gramsSugars7.4gramsSaturated fat57.2gramsSodium37mg(2% RDA)Magnesium90mg(23% RDA)Potassium543mg(27% EMR)

Source KetoDiet app

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