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Low-Carb Baked Strawberry Pots

4.7 stars, average of 39 ratings

Low-Carb Baked Strawberry PotsPin recipeFollow us 133.2k

Have you tried baking strawberries before? They’re delicious. A great idea if your strawberries are a little past their best and need using up.

Baked in lemon juice and vanilla means there’s no need for any extra sweeteners like Stevia this time keeping them lower in natural sugars that won’t spike your ketone levels.

I love these Keto Baked Strawberry Pots for breakfast and as a pudding treat. They can be packed into glass jars and enjoyed on the go too. So versatile and easy to make. The easy toasted almond crumb just makes the whole dish sing.

Lip smacking noises came from the kitchen downstairs whilst I was shooting a picture of this one. I think the family think this one’s a winner. I hope you do too.

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Hands-on Overall

Nutritional values (per serving)

Net carbs9.1 grams
Protein13.6 grams
Fat20 grams
Calories277 kcal

Calories from carbs 13%, protein 20%, fat 67%

Total carbs13.5 gramsFiber4.3 gramsSugars7.8 gramsSaturated fat5.8 gramsSodium66 mg(3% RDA)Magnesium87 mg(22% RDA)Potassium488 mg(24% EMR)

Ingredients (makes 5 servings)

Strawberries:
  • 300 g strawberries (10.6 oz)
  • juice of 1/2 lemon
  • 1 tbsp water
  • 1 vanilla pod or 3/4 tsp vanilla powder
  • 400 g plain full-fat yoghurt or coconut yogurt for dairy-free (14.1 oz)
Almond Crumb:

Instructions

  1. Preheat the oven to 200 °C/ 400 °F (fan assisted). Remove the stalks from the strawberries. Cut the strawberries in half, or quarters if large.
  2. Place on a non stick baking tray. Split open the vanilla pod and add to the tray of strawberries along with the lemon juice and water. Mix.
  3. Roast in the oven for 15 minutes until soft but the strawberries still retain a slight bite. Once cooked, remove from the oven and allow to cool. Low-Carb Baked Strawberry Pots
  4. Meanwhile place the ground and flaked almonds, vanilla and salt on another baking tray. Low-Carb Baked Strawberry Pots
  5. Mix and toast in the oven for 15 minutes until golden. After 12 minutes add the coconut chips and allow to roast for a further 3 minutes until brown. Remove from the oven and allow to cool.
  6. Layer the strawberries and yoghurt in a pot or small bowl and top with the almond crumb. Low-Carb Baked Strawberry Pots

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Strawberries, frozen (unsweetened)
3.2 g0.5 g0.1 g18 kcal
Lemon juice, fresh
0.3 g0 g0 g1 kcal
Water, still
0 g0 g0 g0 kcal
Vanilla extract, powder (vanilla bean)
0.1 g0 g0 g2 kcal
Yogurt, plain (full-fat, Greek style, 5% fat)
3 g7.2 g4 g77 kcal
Almond flour (blanched ground almonds, almond meal)
1.6 g3.9 g9.5 g106 kcal
Almonds, nuts (flaked)
0.5 g1.8 g3.9 g44 kcal
Vanilla extract, powder (vanilla bean)
0.1 g0 g0 g2 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Coconut, dried, flaked (desiccated, organic, unsweetened)
0.3 g0.3 g2.6 g26 kcal
Total per serving
9.1 g13.6 g20 g277 kcal
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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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Comments (8)

Look delicious! For how many days I can keep it in the fridge?

Reply

For the strawberries I'd say 4 days or longer. They won't go bad for up to a week if properly sealed.

Reply

I tried this recipe it's delicious, it's a great idea to use up older strawberries however can I use frozen strawberries will this work? Thanks.

Reply

It will work but you may just end up with more strawberry juice compared to fresh strawberries. I do notice more juice when I make strawberry & rhubarb crumble and use frozen strawberries: Low-Carb Strawberry & Rhubarb Crumble

Reply

Is this meant to be savory or tart?

Reply

It's naturally sweet and slightly tart 😊

Reply

Hi...these look delish.. using whipped cream instead of yogurt will bring down carb count by how much?

Reply

It will reduce the carb count by 2.5-3 g of net carbs per serving if you use whipped cream instead.

Reply