Almonds, nuts (flaked)

Calories from carbs 4%, protein 16%, fat 80%

Nutritional data per oz (28.3 grams)

Net carbs2grams
Protein7.1grams
Fat15.9grams
Calories179kcal
Total carbs5.4gramsFiber3.4gramsSugars1.1gramsSaturated fat1.4gramsSodium0mg(0% RDA)Magnesium76mg(19% RDA)Potassium200mg(10% EMR)

Nutritional data per cup (90 grams)

Net carbs6.3grams
Protein22.5grams
Fat50.4grams
Calories567kcal
Total carbs17.1gramsFiber10.8gramsSugars3.6gramsSaturated fat4.5gramsSodium1mg(0% RDA)Magnesium241mg(60% RDA)Potassium635mg(32% EMR)

Nutritional data per tbsp (6 grams)

Net carbs0.4grams
Protein1.5grams
Fat3.4grams
Calories38kcal
Total carbs1.1gramsFiber0.7gramsSugars0.2gramsSaturated fat0.3gramsSodium0mg(0% RDA)Magnesium16mg(4% RDA)Potassium42mg(2% EMR)

Nutritional data per ml (0.4 grams)

Net carbs0grams
Protein0.1grams
Fat0.2grams
Calories2kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per dl (38 grams)

Net carbs2.7grams
Protein9.5grams
Fat21.3grams
Calories240kcal
Total carbs7.2gramsFiber4.6gramsSugars1.5gramsSaturated fat1.9gramsSodium0mg(0% RDA)Magnesium102mg(25% RDA)Potassium268mg(13% EMR)

Nutritional data per tsp (1.9 grams)

Net carbs0.1grams
Protein0.5grams
Fat1.1grams
Calories12kcal
Total carbs0.4gramsFiber0.2gramsSugars0.1gramsSaturated fat0.1gramsSodium0mg(0% RDA)Magnesium5mg(1% RDA)Potassium13mg(1% EMR)

Nutritional data per fl oz (11.3 grams)

Net carbs0.8grams
Protein2.8grams
Fat6.3grams
Calories71kcal
Total carbs2.1gramsFiber1.4gramsSugars0.5gramsSaturated fat0.6gramsSodium0mg(0% RDA)Magnesium30mg(8% RDA)Potassium79mg(4% EMR)

Nutritional data per 100 grams

Net carbs7grams
Protein25grams
Fat56grams
Calories630kcal
Total carbs19gramsFiber12gramsSugars4gramsSaturated fat5gramsSodium1mg(0% RDA)Magnesium268mg(67% RDA)Potassium705mg(35% EMR)

Source KetoDiet app

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