Keto Chocolate Granola Clusters

4.4 stars, average of 29 ratings

Keto Chocolate Granola ClustersPin recipeFollow us 125.0k

If you’ve ever had reservations about having chocolate for breakfast, I strongly urge you to put them aside and try this keto granola. This grain-free and sugar-free granola is flavoured with cacao which is mineral reach and a great natural energy boost, perfect for the mornings.

This stuff is incredibly moreish. While I love it at breakfast time, I also love to eat a small handful of clusters for a quick pick-me-up during the day.

If eating at breakfast, I personally find dairy yoghurt to be a bit too tart with the chocolate flavour of this low-carb granola, so I like to instead have it with coconut yoghurt or unsweetened almond milk.

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Hands-on Overall

Nutritional values (per serving, about 1/3 cup)

Net carbs5.6 grams
Protein9.7 grams
Fat24.8 grams
Calories302 kcal

Calories from carbs 8%, protein 14%, fat 78%

Total carbs13.3 gramsFiber7.7 gramsSugars2.2 gramsSaturated fat8.7 gramsSodium73 mg(3% RDA)Magnesium125 mg(31% RDA)Potassium298 mg(15% EMR)

Ingredients (makes 12 servings, about 4 cups)

Instructions

  1. Preheat the oven to 150 °C/ 300 °F (conventional), or 130 °C/ 265 °F (fan assisted). Mix the cacao and hot water and stir until a thick paste forms.
  2. Mix in the nut butter, then the maple syrup and melted coconut oil. Add in the salt and stir until combined. Keto Chocolate Granola Clusters
  3. Add the nuts, seeds, coconut flakes and almond meal to a large bowl, and stir to combine. Keto Chocolate Granola Clusters
  4. Pour over the chocolate mixture, and stir to coat evenly. Spread over a lined baking tray and bake until the granola feels firm to touch, around 40-50 minutes. Keto Chocolate Granola Clusters
  5. Let cool completely on the tray before breaking it up — this will result in granola “chunks”. Store in a sealed container up to three weeks. Keto Chocolate Granola Clusters
  6. East on its own as a snack or serve with yogurt, coconut yogurt or unsweetened almond or cashew milk.
    Keto Chocolate Granola Clusters

Ingredient nutritional breakdown (per serving, about 1/3 cup)

Net carbsProteinFatCalories
Almonds, nuts (flaked)
0.3 g0.9 g2.1 g24 kcal
Cashew nuts
1.6 g1.1 g2.6 g32 kcal
Coconut, dried, desiccated, shredded (organic, unsweetened)
0.7 g1.9 g1.2 g31 kcal
Seeds, mixed, unsalted (pumpkin, sunflower, flaxseed, sesame)
1.4 g2.7 g5.3 g59 kcal
Almond flour (blanched ground almonds, almond meal)
0.4 g0.9 g2.2 g25 kcal
Lakanto Maple Syrup, monkfruit sugar substitute
0.2 g0 g0 g5 kcal
Almond butter (organic, unsweetened)
0.7 g2 g5.2 g69 kcal
Coconut oil, extra virgin
0 g0 g6 g54 kcal
Cocoa powder, raw (cacao)
0.4 g0.4 g0.2 g4 kcal
Water, still
0 g0 g0 g0 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Total per serving, about 1/3 cup
5.6 g9.7 g24.8 g302 kcal
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Dearna Bond
Creator of ToHerCore.com

Dearna Bond

Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses.

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Comments (15)

Hi, this looks amazing, but I don't like coconut can I use something else instead of the shredded coconut and flaked coconut?

Reply

Thank you Dana! You can use any chopped nuts or seeds instead.

Reply

Martina,
I think I’ve realised what’s wrong. I have the app on my phone (which I’m using). I was looking at the nutritional info in the Actual App blog, which appears to be incorrect. When I go into ketodietapp via safari, all the info matches with what’s uploading.

Reply

Hi Emma, can you please clarify where you see the incorrect info? I may be missing something but I can't see it wrong anywhere. Are you using our app? I just want to make sure someone else in not copying our recipes in another app and using wrong nutrition facts. If you can please send us an email with a screenshot at martina[at]ketodietapp[dot]com
Thank you!

Reply

Hi
I am trying to input the Keto chocolate granola clusters. On the recipe the net carbs is 0.5 and when I select it to add to my planner, all the nutritional values are coming up different to that in the recipe.

Reply

Hi Emma, just to clarify, are you looking at the Chocolate Granola Clusters? The carb count listed on the blog and in the app is 5.6 grams per serving. I tested adding this meal to the planner too and it shows the correct numbers. Is there anything I may be missing?

Reply

Hi Martina,
Thanks for getting back to me. Yes, I was inputting the correct item. When I upload to planner. It’s showing as 5.6g.
I think the nutritional information in the actual blog post itself (by Dearna Bond) maybe wrong or am I going mad? Im fairly new to keto, so it could be me 🤣

Reply

I'm looking at the actual blog post (through the app and here on the website) and the net carbs in the table are listed as 5.6 grams so I assume that is correct? 😊

Reply

Is this baked in a 9x13 pan? It looks smaller in the photo.

Reply

This was a deep tray, about 9x11 but you can use a larger tray 😊

Reply

Thanks -- it looks delicious and I'll definitely make it soon!

Reply

This looks yummy. Will be giving this a go.  But 1/3 cup serving size is pretty small. The photo suggests that the serving size is much bigger than it actually is and adding ingredients to make it more filling will of course bump up the carb count etc...

Reply

I made this yesterday and wanted to say it is reeeally good! You'd be surprised but it is very filling! There's yogurt in that bowl too and looking at my bowl it looks about the same. Plus I added some raspberries. Yum!

Reply

Hi there,
I guess there must be something wrong or do you really want me to add 60 ml sea salt ?

Reply

That was such a funny typo! It is indeed 1/4 tsp (you can ignore the 60 ml).

Reply