Cashew nuts

Calories from carbs 19%, protein 13%, fat 68%

Nutritional data per oz (28.3 grams)

Net carbs7.6grams
Total carbs8.6gramsFiber0.9gramsSugars1.7gramsSaturated fat2.2gramsSodium3mg(0% RDA)Magnesium83mg(21% RDA)Potassium187mg(9% EMR)

Nutritional data per 100 grams

Net carbs26.9grams
Total carbs30.2gramsFiber3.3gramsSugars5.9gramsSaturated fat7.8gramsSodium12mg(1% RDA)Magnesium292mg(73% RDA)Potassium660mg(33% EMR)

Found in KetoDiet app, based on trusted source  USDA Food Composition Databases

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