Seeds, mixed, unsalted (pumpkin, sunflower, flaxseed, sesame)

Calories from carbs 9%, protein 17%, fat 74%

Nutritional data per oz (28.3 grams)

Net carbs3.8grams
Protein7.1grams
Fat14.2grams
Calories156kcal
Total carbs5.7gramsFiber1.8gramsSugars0.6gramsSaturated fat3.5gramsSodium9mg(0% RDA)Magnesium113mg(28% RDA)Potassium170mg(9% EMR)

Nutritional data per tbsp (8 grams)

Net carbs1.1grams
Protein2grams
Fat4grams
Calories44kcal
Total carbs1.6gramsFiber0.5gramsSugars0.2gramsSaturated fat1gramsSodium2mg(0% RDA)Magnesium32mg(8% RDA)Potassium48mg(2% EMR)

Nutritional data per ml (0.5 grams)

Net carbs0.1grams
Protein0.1grams
Fat0.3grams
Calories3kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0.1gramsSodium0mg(0% RDA)Magnesium2mg(1% RDA)Potassium3mg(0% EMR)

Nutritional data per dl (54.1 grams)

Net carbs7.3grams
Protein13.5grams
Fat27.1grams
Calories298kcal
Total carbs10.8gramsFiber3.5gramsSugars1.1gramsSaturated fat6.8gramsSodium16mg(1% RDA)Magnesium216mg(54% RDA)Potassium325mg(16% EMR)

Nutritional data per cup (128 grams)

Net carbs17.3grams
Protein32grams
Fat64grams
Calories704kcal
Total carbs25.6gramsFiber8.3gramsSugars2.6gramsSaturated fat16gramsSodium38mg(2% RDA)Magnesium512mg(128% RDA)Potassium768mg(38% EMR)

Nutritional data per tsp (2.7 grams)

Net carbs0.4grams
Protein0.7grams
Fat1.3grams
Calories15kcal
Total carbs0.5gramsFiber0.2gramsSugars0.1gramsSaturated fat0.3gramsSodium1mg(0% RDA)Magnesium11mg(3% RDA)Potassium16mg(1% EMR)

Nutritional data per fl oz (16 grams)

Net carbs2.2grams
Protein4grams
Fat8grams
Calories88kcal
Total carbs3.2gramsFiber1gramsSugars0.3gramsSaturated fat2gramsSodium5mg(0% RDA)Magnesium64mg(16% RDA)Potassium96mg(5% EMR)

Nutritional data per 100 grams

Net carbs13.5grams
Protein25grams
Fat50grams
Calories550kcal
Total carbs20gramsFiber6.5gramsSugars2gramsSaturated fat12.5gramsSodium30mg(1% RDA)Magnesium400mg(100% RDA)Potassium600mg(30% EMR)

Source KetoDiet app

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