Keto Tandoori Coconut Chips

4.5 stars, average of 51 ratings

By Lauren Lester, updated August 9 2020

These spicy Keto Tandoori Coconut Chips are a great savory and sweet combo that’s perfect for snacking or even as appetizer. Coconut is the ideal health food for a keto diet. It’s very low in net carbs and will keep your blood sugar levels stable.

You can use any Tandoori Masala seasoning blend, just make sure there’s no added sugar so you can stay within your carb intake. If you have a well stocked spice cabinet you can also make your own using this recipe.

0 days, 0 hours, 0 minutes

Hands-on 5 minutes Overall 5 minutes

Serving size ¹/₂ cup

Allergy information for Keto Tandoori Coconut Chips

✔ Gluten free

✔ Dairy free

✔ Egg free

✔ Nut free

✔ Pork free

✔ Avocado free

✔ Fish free

✔ Shellfish free

Pescatarian

Low FODMAP

Vegetarian

Vegan

Nutritional values (per serving, ¹/₂ cup)

Net carbs2.4 grams

Protein2.1 grams

Fat22.7 grams

Calories231 kcal

Calories from carbs 4%, protein 4%, fat 92%

Total carbs7.5 gramsFiber5.1 gramsSugars2.2 gramsSaturated fat20 gramsSodium29 mg(1% RDA)Magnesium27 mg(7% RDA)Potassium163 mg(8% EMR)

Ingredients (makes 4 servings, 2 cups)

2 cups unsweetened coconut chips (not shredded coconut) (120 g/ 4.2 oz)
1 tbsp coconut oil (15 ml)
1 tbsp Tandoori seasoning blend (9 g/ 0.3 oz)
Optional: sea salt to taste if there is no salt in the seasoning

Instructions

Place the coconut oil and the coconut chips in a large skillet.
Sprinkle in the seasoning and cook over low heat for 4-5 minutes, just until the coconut starts to turn a golden color.
Note: Alternatively, you can bake them in the oven at 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional) for 4-7 minutes, mixing once or twice. Keep an eye on the chips as they burn easily.
Remove from heat and let cool before transferring to an airtight container. Store in an airtight container at room temperature for up to 1 week.

Ingredient nutritional breakdown (per serving, ¹/₂ cup)

Net carbs	Protein	Fat	Calories
Coconut chips, unsweetened (dried, flaked coconut)
2.2 g	2.1 g	19.4 g	198 kcal
Coconut oil, extra virgin
0 g	0 g	3.4 g	30 kcal
Tandoori seasoning
0.2 g	0 g	0 g	2 kcal
Total per serving, ¹/₂ cup
2.4 g	2.1 g	22.7 g	231 kcal