These spicy Keto Tandoori Coconut Chips are a great savory and sweet combo that’s perfect for snacking or even as appetizer. Coconut is the ideal health food for a keto diet. It’s very low in net carbs and will keep your blood sugar levels stable.
You can use any Tandoori Masala seasoning blend, just make sure there’s no added sugar so you can stay within your carb intake. If you have a well stocked spice cabinet you can also make your own using this recipe.
Serving size 1/2 cup
Allergy information for Keto Tandoori Coconut Chips
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving, 1/2 cup)
Net carbs2.4 grams
Calories from carbs 4%, protein 4%, fat 92%
Total carbs7.5 gramsFiber5.1 gramsSugars2.2 gramsSaturated fat20 gramsSodium29 mg(1% RDA)Magnesium27 mg(7% RDA)Potassium163 mg(8% EMR)
Ingredients (makes 4 servings, 2 cups)
- 2 cups unsweetened coconut chips (not shredded coconut) (120 g/ 4.2 oz)
- 1 tbsp coconut oil (15 ml)
- 1 tbsp Tandoori seasoning blend (9 g/ 0.3 oz)
- Optional: sea salt to taste if there is no salt in the seasoning
Do you like this recipe? Share it with your friends!
Let us know what you think, rate this recipe!