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These spicy Keto Tandoori Coconut Chips are a great savory and sweet combo that’s perfect for snacking or even as appetizer. Coconut is the ideal health food for a keto diet. It’s very low in net carbs and will keep your blood sugar levels stable.
You can use any Tandoori Masala seasoning blend, just make sure there’s no added sugar so you can stay within your carb intake. If you have a well stocked spice cabinet you can also make your own using this recipe.
Hands-on Overall
Serving size 1/2 cup
Nutritional values (per serving, 1/2 cup)
Net carbs2.4 grams
Protein2.1 grams
Fat22.7 grams
Calories231 kcal
Calories from carbs 4%, protein 4%, fat 92%
Total carbs7.5 gramsFiber5.1 gramsSugars2.2 gramsSaturated fat20 gramsSodium29 mg(1% RDA)Magnesium27 mg(7% RDA)Potassium163 mg(8% EMR)
Ingredients (makes 4 servings, 2 cups)
- 2 cups unsweetened coconut chips (not shredded coconut) (120 g/ 4.2 oz)
- 1 tbsp coconut oil (15 ml)
- 1 tbsp Tandoori seasoning blend (9 g/ 0.3 oz)
- Optional: sea salt to taste if there is no salt in the seasoning
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