Keto Tandoori Coconut Chips

4.4 stars, average of 12 ratings

Keto Tandoori Coconut ChipsPin recipeFollow us 59.3k

These spicy Keto Tandoori Coconut Chips are a great savory and sweet combo that’s perfect for snacking or even as appetizer. Coconut is the ideal health food for a keto diet. It’s very low in net carbs and will keep your blood sugar levels stable.

You can use any Tandoori Masala seasoning blend, just make sure there’s no added sugar so you can stay within your carb intake. If you have a well stocked spice cabinet you can also make your own using this recipe.

Hands-onOverall

Nutritional values (per serving, 1/2 cup)

2.4 grams 5.1 grams 2.1 grams 22.7 grams 20 grams 231 calories
Total Carbs7.5grams
Fiber5.1grams
Net Carbs2.4grams
Protein2.1grams
Fat22.7grams
of which Saturated20grams
Calories231kcal
Magnesium27mg (7% RDA)
Potassium163mg (8% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (4%), fat (92%)

Ingredients (makes 4 servings, 2 cups)

  • 2 cups unsweetened coconut chips (not shredded coconut) (120 g/ 4.2 oz)
  • 1 tbsp coconut oil (15 ml)
  • 1 tbsp Tandoori seasoning blend (9 g/ 0.3 oz)
  • Optional: sea salt to taste if there is no salt in the seasoning

Instructions

  1. Place the coconut oil and the coconut chips in a large skillet.
    Keto Tandoori Coconut Chips
  2. Sprinkle in the seasoning and cook over low heat for 4-5 minutes, just until the coconut starts to turn a golden color.
    Keto Tandoori Coconut Chips
  3. Remove from heat and let cool before transferring to an airtight container. Store in an airtight container at room temperature for up to 1 week. Keto Tandoori Coconut Chips
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By Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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