Healthy Cinnamon & Pecan Keto Porridge

4.4 stars, average of 64 ratings

Healthy Cinnamon & Pecan Keto PorridgePin recipeFollow us 81.8k

I make variations of this keto porridge at least once a week, sometimes with turmeric or vanilla instead of cinnamon. It's super easy, low in carbs and works with any nuts or seeds. There's no gluten, no grains, no sugar - it's just real food ingredients!

It's a great breakfast treat that tastes amazing even without sweeteners. It's filling and will keep cravings away - just perfect for your ketogenic or paleo diet plan.

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Hands-on Overall

Nutritional values (per serving)

5.2 grams 10.5 grams 13.8 grams 51.7 grams 18.2 grams 580 calories
Total Carbs15.7grams
Fiber10.5grams
Net Carbs5.2grams
Protein13.8grams
Fat51.7grams
of which Saturated18.2grams
Calories580kcal
Magnesium183mg (46% RDA)
Potassium494mg (25% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (10%), fat (86%)

Ingredients (makes 2 servings)

Tips:
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Instructions

  1. In a small saucepan, mix the coconut milk, almond milk, almond butter, coconut oil and bring to a simmer over a medium heat.
    Healthy Cinnamon & Pecan Keto Porridge
  2. Once hot, take off the heat. Healthy Cinnamon & Pecan Keto Porridge
  3. Add chia seeds, hemp seeds, chopped pecans, and toasted coconut (reserve some coconut for the topping), ... Healthy Cinnamon & Pecan Keto Porridge
  4. ... cinnamon, and optionally add stevia. Mix and let it sit for 5-10 minutes. Healthy Cinnamon & Pecan Keto Porridge
  5. Spoon the porridge into serving bowls. Serve hot or cold.
    Healthy Cinnamon & Pecan Keto Porridge Just before serving, top with the remaining coconut and enjoy! Healthy Cinnamon & Pecan Keto Porridge
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (26)

Thx for the recipe!  I'm new to low-carb/keto as of today for health reasons.  Looks delicious 😊

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This was really tasty and simple! My chia seed was bad, so I ended up subbing a chia,flax, and hemp blend. The end result was very filling.

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Mmmmmm! Made this and it was so yummy, delicious, and satisfying! Thanks for the recipe! Shared to my Pinterest page Keto For Beginners.

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Looks delicious! I'm wondering how well this would reheat in the microwave if I make this and save the second portion for the next day?
Has anyone tried that? Thanks!

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Hi Julie, yes you can reheat it in a microwave. If the porridge is too thick, add a splash of water or almond milk.

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I really wanted to try this and didn't have almond butter on hand so I made it with flax seed (no hemp either) and a few sliced almonds on top with the toasted coconut. It was very good. I don't like 'slimy' oatmeal-type food and I really don't like milk so I was hesitant but I'm very glad I tried it.
Super good and filling for such a small amount per serving.

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I love the look of this as a replacement for my morning porridge, can you substitute almond butter for peanut butter?

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I'm sorry for the late response! Yes you can use it if you can tolerate legumes. I avoid peanut butter but that's a matter of personal choice.

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It is AMAZING that you used just nuts and seeds to make porridge! The texture looks so creamy. I can't wait to make this for breakfast ASAP.

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Thank you Laurel, I hope you like it! 😊

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We are out of hemp right now. Can I sub flax and if so, how much?

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Yes, you can. 2 tablespoons of sunflower seeds (whole or crumbled) or 1 tablespoon of flaxmeal will be a good substitutes.

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Thank you Martina for this recipe. It's such a great change for our mornings. I did however end up using pumpkins seeds in place of the hemp seed since I ran out. It's still great! I agree that this does not need any sweetener.

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Thank you April, I'm glad you like it!

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I made this morning with some slight adjustments because I didn't have all the ingredients in  my kitchen. I was wondering is it 580 cal per serving or 580 cal total for two servings so 290 cal per serving?

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Hi Marie, it's 580 kcal per serving.

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Yikes! That's almost half my calories for the day. Looks good, just have to adjust it. Thanks! I love your site/app and appreciate all your work!

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Thank you Robin! Try skipping the MCT oil and substitute the coconut milk with the same amount of almond milk. I hope this helps!

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Hello Martina,
I was recently in London and made some effort to be able to buy your fat bombs book! Looks amazing, will try some recipes soon.
I have also a basic keto app from you but i resent the amount of meat needed for most.
Will you have a complete vegetarian app soon perhaps? with breakfast/lunch/diner ideas.. I would be so very grateful. I do use yoghurt/cheese and eggs but no meats or fish of any kind.
I do hope so! Keep up the beautiful recipes, so well presented too.
Monique from the Netherlands

Reply

Thank you for your kind words and support, Monique! I've been working on a new vegetarian package and a few more vegetarian recipes for the existing packages. I don't think we will make another app because it would be very hard to maintain two apps like that. What we plan to add is an allergy/preference recipe filter so that you can easily find all vegetarian recipes.
All this will take some time though, because we've been busy (new cookbook and a major app update. The Basic version will soon offer an upgrade to the full version with the planning and tracking features - it will be another 2-4 weeks).

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Made this on the weekend. So delicious and so filling!

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Oh man!  I cannot wait to try this in my instant pot (Amazon link) - it has a porridge setting that I didn't think i'd be able to use.  Thank you!!!
Also, I love coconut so much, so any chance to use it in my cooking is great.

Reply

Thank you Hayley, I haven't thought of using my Instant Pot! 😊

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This was amazing! Thank you so much.

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This was very good and tasty! It hit the sweet and comforting spot!

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Thank you Angie!

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