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I make variations of this keto porridge at least once a week, sometimes with turmeric or vanilla instead of cinnamon. It's super easy, low in carbs and works with any nuts or seeds. There's no gluten, no grains, no sugar - it's just real food ingredients!
It's a great breakfast treat that tastes amazing even without sweeteners. It's filling and will keep cravings away - just perfect for your ketogenic or paleo diet plan.
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Substitutions and Tips
- You can use any healthy low-carb sweetener but I prefer the subtle sweetness of roasted almond butter and coconut without additional sweeteners.
- You can make this recipe nut-free by using sunflower seed butter or coconut butter instead of almond butter, sunflower or pumpkin seeds instead of walnuts, and water instead of almond milk.
Hands-on Overall
Serving size 1 bowl
Nutritional values (per 1 bowl)
Net carbs5.2 grams
Protein13.8 grams
Fat51.7 grams
Calories582 kcal
Calories from carbs 4%, protein 10%, fat 86%
Total carbs15.7 gramsFiber10.5 gramsSugars3.3 gramsSaturated fat17.9 gramsSodium55 mg(2% RDA)Magnesium194 mg(48% RDA)Potassium631 mg(32% EMR)
Ingredients (makes 2 servings)
Instructions
- In a small saucepan, mix the coconut milk, almond milk, almond butter, coconut oil and bring to a simmer over a medium heat.
- Once hot, take off the heat.
- Add chia seeds, hemp seeds, chopped pecans, and toasted coconut (reserve some coconut for the topping).
- Add cinnamon, and optionally add stevia. Mix and let it sit for 5-10 minutes.
- Spoon the porridge into serving bowls. Serve hot or cold.
- Just before serving, top with the remaining coconut and enjoy!
Cinnamon & Pecan Porridge
Step by Step
Ingredients
Instructions
- In a small saucepan, mix the coconut milk, almond milk, almond butter, coconut oil and bring to a simmer over a medium heat.
- Once hot, take off the heat.
- Add chia seeds, hemp seeds, chopped pecans, and toasted coconut (reserve some coconut for the topping).
- Add cinnamon, and optionally add stevia. Mix and let it sit for 5-10 minutes.
- Spoon the porridge into serving bowls. Serve hot or cold.
- Just before serving, top with the remaining coconut and enjoy!
Nutrition (per serving, 1 bowl)
Calories582kcal
Net Carbs5.2g
Carbohydrates15.7g
Protein13.8g
Fat51.7g
Saturated Fat17.9g
Fiber10.5g
Sugar3.3g
Sodium55mg
Magnesium194mg
Potassium631mg
Detailed nutritional breakdown (per 1 bowl)
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