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I make variations of this keto porridge at least once a week, sometimes with turmeric or vanilla instead of cinnamon. It's super easy, low in carbs and works with any nuts or seeds. There's no gluten, no grains, no sugar - it's just real food ingredients!
It's a great breakfast treat that tastes amazing even without sweeteners. It's filling and will keep cravings away - just perfect for your ketogenic or paleo diet plan.
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Substitutions and Tips
- You can use any healthy low-carb sweetener but I prefer the subtle sweetness of roasted almond butter and coconut without additional sweeteners.
- You can make this recipe nut-free by using sunflower seed butter or coconut butter instead of almond butter, sunflower or pumpkin seeds instead of walnuts, and water instead of almond milk.
Hands-on Overall
Serving size 1 bowl
Nutritional values (per 1 bowl)
Net carbs5.2 grams
Protein13.8 grams
Fat51.7 grams
Calories582 kcal
Calories from carbs 4%, protein 10%, fat 86%
Total carbs15.7 gramsFiber10.5 gramsSugars3.3 gramsSaturated fat17.9 gramsSodium55 mg(2% RDA)Magnesium194 mg(48% RDA)Potassium631 mg(32% EMR)
Ingredients (makes 2 servings)
Instructions
- In a small saucepan, mix the coconut milk, almond milk, almond butter, coconut oil and bring to a simmer over a medium heat.
![Cinnamon & Pecan Keto Porridge (low-carb, paleo) Low-Carb Cinnamon & Pecan Keto Porridge](https://files.ketodietapp.com/Blog/files/2017/01/CinnamonPecanKetoPorridge_1.jpg)
- Once hot, take off the heat.
![Cinnamon & Pecan Keto Porridge (low-carb, paleo) Low-Carb Cinnamon & Pecan Keto Porridge](https://files.ketodietapp.com/Blog/files/2017/01/CinnamonPecanKetoPorridge_2.jpg)
- Add chia seeds, hemp seeds, chopped pecans, and toasted coconut (reserve some coconut for the topping).
![Cinnamon & Pecan Keto Porridge (low-carb, paleo) Low-Carb Cinnamon & Pecan Keto Porridge](https://files.ketodietapp.com/Blog/files/2017/01/CinnamonPecanKetoPorridge_3.jpg)
- Add cinnamon, and optionally add stevia. Mix and let it sit for 5-10 minutes.
![Cinnamon & Pecan Keto Porridge (low-carb, paleo) Low-Carb Cinnamon & Pecan Keto Porridge](https://files.ketodietapp.com/Blog/files/2017/01/CinnamonPecanKetoPorridge_4.jpg)
- Spoon the porridge into serving bowls. Serve hot or cold.
![Cinnamon & Pecan Keto Porridge (low-carb, paleo) Low-Carb Cinnamon & Pecan Keto Porridge](https://files.ketodietapp.com/Blog/files/2017/01/CinnamonPecanKetoPorridge_5.jpg)
- Just before serving, top with the remaining coconut and enjoy!
![Cinnamon & Pecan Keto Porridge (low-carb, paleo) Low-Carb Cinnamon & Pecan Keto Porridge](https://files.ketodietapp.com/Blog/files/2017/01/CinnamonPecanKetoPorridge_6.jpg)
Cinnamon & Pecan Porridge
Ingredients (makes 2 servings)
- 1/4 cup coconut milk (60 ml/ 2 fl oz) - I like Aroy-D
- 3/4 cup unsweetened almond milk (180 ml/ 6 fl oz)
- 1/4 cup almond butter, preferably roasted (63 g/ 2.2 oz)
- 1 tbsp extra virgin coconut oil or MCT oil (15 ml)
- 2 tbsp whole chia seeds (16 g/ 0.5 oz)
- 2 tbsp hemp seeds (20 g/ 0.7 oz)
- 1/4 cup chopped pecans or walnuts (28 g/ 1 oz)
- 1/4 cup unsweetened toasted flaked coconut (15 g/ 0.5 oz)
- 1/2 tsp cinnamon
- Optional: 5-10 drops liquid stevia (NuNaturals or SweetLeaf) or 1-2 tbsp Erythritol or Swerve (20 g/ 0.7 oz)
Instructions
- In a small saucepan, mix the coconut milk, almond milk, almond butter, coconut oil and bring to a simmer over a medium heat.
- Once hot, take off the heat.
- Add chia seeds, hemp seeds, chopped pecans, and toasted coconut (reserve some coconut for the topping).
- Add cinnamon, and optionally add stevia. Mix and let it sit for 5-10 minutes.
- Spoon the porridge into serving bowls. Serve hot or cold.
- Just before serving, top with the remaining coconut and enjoy!
Nutrition (per 1 bowl)
Calories582kcal
Net Carbs5.2g
Carbohydrates15.7g
Protein13.8g
Fat51.7g
Saturated Fat17.9g
Fiber10.5g
Sugar3.3g
Sodium55mg
Magnesium194mg
Potassium631mg
Detailed nutritional breakdown (per 1 bowl)
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