Hemp seeds, hearts (hulled, natural)

Calories from carbs 2%, protein 23%, fat 75%

Nutritional data per oz (28.3 grams)

Net carbs0.9grams
Protein9.9grams
Fat14.2grams
Calories170kcal
Total carbs2.8gramsFiber1.9gramsSugars0.5gramsSaturated fat1.4gramsSodium0mg(0% RDA)Magnesium170mg(43% RDA)Potassium244mg(12% EMR)

Nutritional data per tbsp, level (10 grams)

Net carbs0.3grams
Protein3.5grams
Fat5grams
Calories60kcal
Total carbs1gramsFiber0.7gramsSugars0.2gramsSaturated fat0.5gramsSodium0mg(0% RDA)Magnesium60mg(15% RDA)Potassium86mg(4% EMR)

Nutritional data per tbsp, heaping (15 grams)

Net carbs0.5grams
Protein5.3grams
Fat7.5grams
Calories90kcal
Total carbs1.5gramsFiber1gramsSugars0.3gramsSaturated fat0.8gramsSodium0mg(0% RDA)Magnesium90mg(23% RDA)Potassium129mg(6% EMR)

Nutritional data per cup (140 grams)

Net carbs4.7grams
Protein49grams
Fat70grams
Calories840kcal
Total carbs14gramsFiber9.3gramsSugars2.3gramsSaturated fat7gramsSodium0mg(0% RDA)Magnesium840mg(210% RDA)Potassium1,203mg(60% EMR)

Nutritional data per ml (0.6 grams)

Net carbs0grams
Protein0.2grams
Fat0.3grams
Calories4kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium4mg(1% RDA)Potassium5mg(0% EMR)

Nutritional data per dl (59.2 grams)

Net carbs2grams
Protein20.7grams
Fat29.6grams
Calories355kcal
Total carbs5.9gramsFiber3.9gramsSugars1gramsSaturated fat3gramsSodium0mg(0% RDA)Magnesium355mg(89% RDA)Potassium508mg(25% EMR)

Nutritional data per tbsp (8.8 grams)

Net carbs0.3grams
Protein3.1grams
Fat4.4grams
Calories53kcal
Total carbs0.9gramsFiber0.6gramsSugars0.1gramsSaturated fat0.4gramsSodium0mg(0% RDA)Magnesium53mg(13% RDA)Potassium75mg(4% EMR)

Nutritional data per tsp (2.9 grams)

Net carbs0.1grams
Protein1grams
Fat1.5grams
Calories18kcal
Total carbs0.3gramsFiber0.2gramsSugars0gramsSaturated fat0.1gramsSodium0mg(0% RDA)Magnesium18mg(4% RDA)Potassium25mg(1% EMR)

Nutritional data per fl oz (17.5 grams)

Net carbs0.6grams
Protein6.1grams
Fat8.8grams
Calories105kcal
Total carbs1.8gramsFiber1.2gramsSugars0.3gramsSaturated fat0.9gramsSodium0mg(0% RDA)Magnesium105mg(26% RDA)Potassium150mg(8% EMR)

Nutritional data per 100 grams

Net carbs3.3grams
Protein35grams
Fat50grams
Calories600kcal
Total carbs10gramsFiber6.7gramsSugars1.7gramsSaturated fat5gramsSodium0mg(0% RDA)Magnesium600mg(150% RDA)Potassium859mg(43% EMR)

Source KetoDiet app

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